BloomWell Pediatric Physical Therapy and Wellness

BloomWell Pediatric Physical Therapy and Wellness WELCOME TO BLOOMWELL🌸

Where our goal is to meet your family with compassion, make you feel at home, and provide high quality, evidence-based care.

Offering one-on-one physical therapy for ages 0-3 in home and in office throughout Orange County, CA

07/31/2026

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07/28/2026

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07/24/2026

Around 8 months, we expect babies to start getting into sitting from the floor on their own.

So if your baby suddenly seems extra frustrated during floor time around 6 months, you’re not imagining it. 😮‍💨

They want to sit up… they just haven’t figured out how to get there yet!

Instead of lifting your baby and placing them into sitting every time they fuss, try helping them move through the transition instead. ✨

Guiding your baby through the movement allows them to:

• Actively participate instead of being passively placed
• Build motor planning and problem solving skills
• Practice the strength and coordination needed for the transition
• Learn the movement pattern they’ll eventually use independently

That little bit of support can go a long way toward helping the skill finally click and supporting their next step in motor development.

Save this for your next floor time session and follow along for more simple, evidence based ways to support your baby’s motor development without the overwhelm.

✨ Welcome to BloomWell! A physical therapy practice where we guide and support you through your little one’s motor development journey with real, evidence based advice tailored to fit into real life with kids. Because we get it! I’m a mom to littles just like you! No room for mom guilt or extra stress here. We’re here to help keep your little ones on track without adding more to your plate 🤍

⚠️ This content is for educational purposes only and is not medical advice. For questions about your child’s health or development, consult a qualified health professional who can assess your child individually.

07/22/2026

Tummy time on a ball is one of our favorites! 🤍

It’s one of the most dynamic ways to practice tummy time, and there are so many ways to adjust the challenge based on exactly what your baby needs!

✨ Roll the ball forward: Baby becomes more horizontal, increasing the challenge and encouraging them to work harder against gravity.

✨ Roll the ball backward: Decreases the challenge, making tummy time a little easier if baby needs more support.

✨ Rock side to side: Encourages weight shifting and builds the strength and body awareness needed for skills like reaching and rolling.

✨ Add gentle bouncing: Provides vestibular, proprioceptive, and visual input that engages baby’s sensory and balance systems. This can encourage participation and may even be soothing for some babies!

The best part? You can adjust everything in real time!

Play with the position and movement to find that sweet spot where your little one is comfortable enough to participate but challenged enough to grow. And most importantly, have some fun with it! 🥰

Pro tip: Keep your chest in contact with baby’s back while you move the ball. This gives them an extra sense of security and stability while still allowing them to do the work!

✨ Welcome to BloomWell! A physical therapy practice where we guide and support you through your little one’s motor development journey with real, evidence based advice tailored to fit into real life with kids. Because we get it! I’m a mom to littles just like you! No room for mom guilt or extra stress here. We’re here to help keep your little ones on track without adding more to your plate 🤍

⚠️ This content is for educational purposes only and is not medical advice. For questions about your child’s health or development, consult a qualified health professional who can assess your child individually.

07/21/2026

Helping our little ones gain the confidence to stand without holding on can be a tall order sometimes!

If you’re currently working toward independent standing, this is one of my favorite activities!

It allows baby to practice standing hands free while still having the security of support behind them. 🙌🏼

At first, it might look a little messy! They may lean back heavily, wobble, or only last a few seconds, and that’s okay!

As they get stronger and more confident, you can progress the activity by:

✨ Encouraging them to stand a little taller
✨ Increasing how long they stay in the position
✨ Encouraging them to reach farther forward

Start with the toy or book close enough that baby can reach it while still keeping their body against the support behind them.

Then, as they improve, slowly move it farther away!

As baby reaches forward, they begin shifting their weight away from the support behind them and accepting more of their own body weight for independent standing.

Eventually, you’re looking for those tiny moments where they leave the support completely, even if it’s only for a split second!

Those little split seconds of independent balance add up and help baby build the strength, balance, and most importantly, the confidence they need to stand independently! 🤍

✨ Welcome to BloomWell! A physical therapy practice where we guide and support you through your little one’s motor development journey with real, evidence based advice tailored to fit into real life with kids. Because we get it! I’m a mom to littles just like you! No room for mom guilt or extra stress here. We’re here to help keep your little ones on track without adding more to your plate 🤍

⚠️ This content is for educational purposes only and is not medical advice. For questions about your child’s health or development, consult a qualified health professional who can assess your child individually.

07/16/2026

Baby Prison Break 🤣⛓️‍💥

Drop yours in the comments below!

Address

25255 Cabot Road Suite 112
Laguna Hills, CA
92653

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 12pm

Telephone

+19492290170

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