Rachel “Saf” Safyurtlu, MA

Rachel “Saf” Safyurtlu, MA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachel “Saf” Safyurtlu, MA, Health & Wellness Website, 29751 Crown Valley Pkwy, Laguna Niguel, CA.

Grief Educator • Wellness Coach • Children’s Author 📚🧚🏻‍♀️Dixy the Pixy
Helping adults & children navigate grief, growth, and life transitions through evidence-informed education and compassionate support
🤍1:1 Support • Groups •Workshops

09/02/2026

Join me on an end of Summer mindfulness walk. As Fall approaches, it’s a great time to reflect on what you want to fall away from your life so you can create an intentionally fuller life. 🍂

08/29/2026

Lily’s Song is a whimsical, gentle story of healing, love, connection, and support written especially for families who have experienced baby loss. I’m excited to announce that Lily’s Song will be available soon. 🌹 🎶 ✨

This is why grief education and grief support is necessary. So many of the expectations placed on us after loss are unsp...
08/28/2026

This is why grief education and grief support is necessary. So many of the expectations placed on us after loss are unspoken and they come from an emotionally mis-attuned society that does not know how to be with grief.

We are asked to experience profound loss and then simply continue living as if nothing has changed. But grief healing is not that. It is the sacred, difficult art of grieving and living simultaneously and learning to do both with conscious awareness.

08/08/2026

One of my favorite seasons to work with clients through is midlife.

It can be such a misunderstood season. There can be restlessness, questioning, grief, changing relationships and roles, and a sense that the life that once fit doesn’t quite fit in the same way anymore.

We’re quick to label this a “midlife crisis,” but I often see something else happening.

An awakening.

A time when women begin asking deeper questions about who they are now, what they want, what they’ve outgrown, and how they want to live the next chapter of their lives.

It doesn’t necessarily mean you need to blow up your life or reinvent yourself. Sometimes it means slowing down long enough to listen to what’s changing within you.

Maybe it’s not a midlife crisis. Maybe it’s a midlife awakening. ✨

The world may see me as a mother of 2, but I will always be a mother of 3. There will always be one missing that I’m car...
08/04/2026

The world may see me as a mother of 2, but I will always be a mother of 3. There will always be one missing that I’m carrying in my heart.

This is something many people who have never experienced pregnancy, infant, or child loss may not fully understand: we do not stop being their parents simply because they are no longer physically here.

We continue to love them. We remember them. We speak their names. We wonder who they would have become. We carry them into every season of our lives. We still parent them, just in a different way.

08/04/2026

The brain is constantly interpreting information, filling in gaps, and creating narratives to help us understand what is happening.

Those narratives are shaped by past experiences, emotions, memory, and the nervous system’s drive to predict and protect.

That means the story we tell ourselves is not always the same as objective reality. A thought like “I’m failing” may actually be the brain’s attempt to explain stress, uncertainty, grief, or overwhelm.

When we pause and examine the story with curiosity, we create space for a more accurate and compassionate interpretation. We may not be able to change what happened, but we can become more aware of the meaning our brain has attached to it.

What story might your brain be ready to reconsider?

08/04/2026

Our nervous system pays attention to the way we speak to ourselves.

“I have to…”
often feels like pressure.

“I get to…”
creates space for choice and gratitude.

The words may be small.
The impact often isn’t.

08/02/2026

Some songs become woven into the moments that divide our lives into before and after.

Sixteen years later, Hallelujah still brings me back to the day I learned my son Dylan was missing half of his heart, but I hold it differently now.

I can smile and cry. Remember and remain present. Miss him deeply and still choose to live fully.

Healing is creating enough space to carry both the love and the grief.

This is why I do the work I do.

Sunday calls our souls back home. 🤍
08/02/2026

Sunday calls our souls back home. 🤍

Midlife can bring changes we did not expect including relationships shifting, roles changing, children growing up, and q...
08/01/2026

Midlife can bring changes we did not expect including relationships shifting, roles changing, children growing up, and questions about who we are now.

What may initially feel like restlessness or uncertainty can sometimes be an invitation to look inward, reconnect with the parts of ourselves we have abandoned, and become more intentional about the life we want to create next.

Perhaps this season is about awakening to our highest Self.✨

Address

29751 Crown Valley Pkwy
Laguna Niguel, CA
92677

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