Altezza Fitness

Altezza Fitness Online fitness and nutrition coaching for busy parents of tween/teen athletes. Business Page of Fitness and Nutrition Coach Christina Caffiero.

Providing Individual and Small Group Training via Zoom or in South OC, California

Best dinners are always our Sunday 🇮🇹 dinners
07/15/2024

Best dinners are always our Sunday 🇮🇹 dinners

It’s National Personal Trainer Day!
01/02/2024

It’s National Personal Trainer Day!

I think I may feel like guacamole after today’s workout. Not because this should be a goal but because I am working tod...
01/02/2024

I think I may feel like guacamole after today’s workout. Not because this should be a goal but because I am working today as well. So I will be up and about ALL day. And getting stronger again means I will feel my workouts of today and the next few weeks a little bit more. Yet remember, a good workout should not have you so sore you are miserable for two days after. That’s a myth. Aim for feeling your muscles; feeling a little sore and a lot tired 😉

I am a fitness professional that has been out of shape twice in my lifetime. After the birth of my twins and this past ...
01/02/2024

I am a fitness professional that has been out of shape twice in my lifetime. After the birth of my twins and this past autumn when I had to put others before me way more than ever. I only started getting consistent with my workouts last week. I will admit 💯 that it sucks getting started again. I am taking it slowly and not looking at the scale. Besides my body responds really well to weight training. So the weight room is where you’ll find me. I recommend this approach because it WORKS. It is not a quick fix so I remind myself that “slow and steady wins the race”.

Sometimes I think I couldn’t survive without chaos in my life. If you are anything like me and wonder how you got throu...
09/07/2022

Sometimes I think I couldn’t survive without chaos in my life. If you are anything like me and wonder how you got through another day of crazy, share it in the comments below. Sometimes it feels good to laugh at it. For me, I wouldn’t have it any other way. It keeps me strong. Have you ever stopped to think how boring life would be without a little chaos?

Seriously-You don’t have to change everything all at once. In fact, if a coach or trainer expects you to do so, you nee...
04/19/2022

Seriously-
You don’t have to change everything all at once. In fact, if a coach or trainer expects you to do so, you need to fire them.
What I’ve
learned through many
years of coaching many different types of people is:

1) The less you change in the first few weeks, the better. Small changes each week will create a lasting, positive result.

2) There is no such thing as a quick fix. We are not broken; therefore you don’t need to be fixed. Yeah, your habits may need to be fixed; however, a three week program cannot change your habits for long-term.

3) Nobody is happy during a quick fix. They eventually go back to their old ways for the sheer familiarity of it.
I have helped many work to never repeat that mistake.
I want you to experience positive results that will empower you. Because who doesn’t feel empowered when they are successful?

I want you to be successful. Let’s avoid crash diets, quick fixes and super-sore muscles.

Sustainable habits are hands down the best path to a healthier life. A stronger you. Less chaos. More control. #

So good to be back out there after a rainy holiday break. I spend many hours per week online with my clients and I love...
01/04/2022

So good to be back out there after a rainy holiday break. I spend many hours per week online with my clients
and I love mixing it up with Tues/Thurs outdoor classes. Grateful for the great weather…cannot believe it is Jan 4th😎☀️ Wherever you are, whatever the weather, remember to take some time for movement. Exercise, including mobility and recovery should be on everyone’s schedule. Start tomorrow. Put it on your 📆(not as far out as July though. Lol)
💖

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Laguna Niguel, CA

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