Hold Your Line

04/08/2023

https://youtu.be/DBSRKArl8qk

Demo And Breakdown Of A Slow Burn Approach To The Hardstyle Push Up

03/18/2023

Exploring Relaxed Strength…

15 Likes, 2 Comments - Hold Your Line Llc () on Instagram: "Exploring Relaxed Strength"

03/10/2023

Date: Sunday March 19th @ 11:00 am - 12:30 pm MST Master Class with Striker Kerrick: ISSA Certified personal trainer, Functional Movement Systems Level 1 & 2 Title: Relaxed Strength Description: A deeper focus on linking breath with movement from the core out. By maximizing intra-abdominal pressure....

03/09/2023

Join me for an exploration on how to train your body to distribute tension differently. Maximizing freedom where you want it and control where you need it!

Date: Sunday March 19th @ 11:00 am - 12:30 pm MST Master Class with Striker Kerrick: ISSA Certified personal trainer, Functional Movement Systems Level 1 & 2 Title: Relaxed Strength Description: A deeper focus on linking breath with movement from the core out. By maximizing intra-abdominal pressure....