BYUH Counseling Services

BYUH Counseling Services Crisis

BYU–Hawaii Counseling & Disability Services is dedicated to supporting students’ personal growth by giving them the tools they need to be successful and have equal opportunities for success.

06/12/2026

It’s that simple!
Feel free to walk in anytime.

06/08/2026

Make sure to break things down clearly with your therapist😅

Take a step this week before your battery reaches 1%!
06/07/2026

Take a step this week before your battery reaches 1%!

06/06/2026

How are you “really” doing today?

So many of you answered “tired” and it came to our attention that many are carrying a heavy load behind their smile, laugh, and a simple “I’m okay.”

We have 3 weeks left— Let’s finish strong by lifting each other up🫱🏼‍🫲🏾

Thank you all for looking out for one another— If you need extra support, our doors at BYUH Counseling Services are always open. 🫶🏽

06/06/2026

Noticing and naming our emotions is one of the simplest ways to practice self-awareness and manage daily stress. No matter where you’re at today, remember you aren’t alone in it.

Thank you everyone for participating!

06/05/2026

What’s one thing you’re wanting to let go this week?

06/03/2026

Which weather reflects your mental health recently?

☀️ Sunny? Great! Keep noticing what’s contributing to that good weather.

☁️ Cloudy? Feeling uncertain or distracted can make things hard to see clearly and that’s okay. Start with something small that can add even a little bit of clarity.

🌬️ Windy? Chaos and overwhelm can pull your attention in different directions. Small moments of grounding van help. Identify one thing you can control right now.

🌧️ Rainy? Rainy seasons are part of being human. You don’t have to face them alone.

⛈️ Thunderstorm? You are carrying something heavy. Find someone you trust who can help carry this with you.

🌈 Rainbow? Things have been hard but you’re seeing hope and growth. That resilience says everything. Celebrate every step forward.

Whatever forecast you’re carrying today — you’re welcome here. Feelings change, just like the weather. 🌤️

To set up an appointment, click the link in our bio!

06/01/2026

Flow state is the mental state of complete intense focus during an activity. One way you get into that state is by applying the 25-minute single focus practice.

Learn more by checking the TAO Link in our bio!

05/29/2026

Being burnt out and being tired are not the same thing.
Watch to find out how.

To learn more, check out the TAO link in our bio!

05/27/2026

Step Activity, 7pm at the Turf Field

See you all tonight!

Address

55-220 Kulanui Street
Laie, HI
96762

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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