Women in Motion Nutrition

Women in Motion Nutrition Registered Dietitian helping improve your relationship with food and your body.

Women in Motion Nutrition specializes in providing personalized, concierge-level nutrition coaching from the everyday active woman to top athletes. Our expert team, led by Gabby, focuses on helping clients achieve their ideal body composition, peak performance, optimal health, and a positive relationship with food. Our team provides expert coaching and programs on women’s health concerns, includin

g eating disorders, gut issues, thyroid disorders, pre/postpartum, fertility and endocrine conditions. We are skilled at merging healthcare while helping you maintain your active lifestyle. Whether you're looking to build muscle, improve your relationship with food, or enhance your overall health, our personalized plans and supportive approach ensure you reach your goals effectively and sustainably.

Summer 2026 may be over but I’m not done building…My self worthMy business My appMy kids into the best boys ,
09/07/2026

Summer 2026 may be over but I’m not done building…

My self worth
My business
My app
My kids into the best boys
,

09/02/2026

Women need about 30-35 G protein per meal and 15 g per snack.

That would give most women anywhere from 105-135 g per day which for the majority is enough!!

1 g per pound I find gives too many women too much protein and overdoing protein is still calories. I say this to women who are saying “I eat a lot of protein but nothing is happening”.

You need OTHER macros: carbs with fiber, fats, antioxidants. Not JUST protein foods.

Vegan? Comment below and I’ll do a vegan high protein reel!

09/01/2026

The ONLY tracking app for ADHD girlies to better understand their bodies.

My why: women with ADHD present differently and our brains reaction to hormone flux throughout the month can throw us into an ADHD symptom spiral.

No more wondering WTF is wrong with me and more ok I know what’s up and now I have the tools to fix that.

We are in BETA testing and want you and your hyperfocus to lock in and know your body better.

Comment ADHD baddie to get a link + password to get a first look (less than 20 baddies can test it out now!!)

08/31/2026

ED recovery + exercise can go together.

I help active women everyday in recovery heal their relationship with food and obsessive exercise. It’s not easy to just RIP exercise away from a client (though sometimes we do).

Ive had my own experience and story with exercise. I have learned that I really do LOVE running although it was once dreaded just to be thin.

Don’t let anyone tell you because you had a disordered relationship with exercise that I can no longer be a part of your routine. But being honest about where you are and what’s good for you is what’s important and working with a qualified professional is instrumental.

08/28/2026

maximal myofibrillar protein synthesis occurs at ~70–90% 1RM

08/27/2026

Yes, we are being that aggressive.

Why do you hate Pilates? I don’t. I hate the sales and profitability of a fitness modality that is NOT giving women the type of training they need.

And YES most studies looking at Pilates are looking at older women and many of the studies are looking at older women with sarcopenia and osteopenia.

has woman muscle is a vital organ. As we lose estrogen with aging, we are at greater risk for low bone, mineral density, and losing muscle. That will decrease our quality of life and increase our risk of early mortality.

So if you love Pilates, I would never tell you not to do Pilates. But here’s a breakdown of what your week should look like to incorporate the balanced training schedule:

2x days full body lift (30-45 min in fine)
1-2 days Pilates
2x 20 min cardio or HIIT (can link to a lift day)

You need to lift.

Hi. We are all human living life and doing most of this stuff for the first time.Be kind and be yourself.
08/27/2026

Hi. We are all human living life and doing most of this stuff for the first time.

Be kind and be yourself.

08/26/2026

Did you know your nutrition and training can impact your sexual health?

Dr. Rebecca A, PT, DPT, ERYT/YACEP | Pelvic Health | Yoga talk all about it in my latest episode. Check us out on Spotify and YouTube.

08/25/2026

Stop guessing what will happen. Start KNOWNING..
Put your pattern recognition in a graph
(dopamine included) 😝

I developed the first period tracking for neurodivergent girlies (ADHD, AuDHD, ASD) and I need your feedback.

I am opening up beta testing today for 50 women looking to better understand and no when and what is going on in their body + brain throughout the month.

Comment ADHD Baddie to get your access today.

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Lake Buena Vista, FL
32830

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