09/03/2026
Most people with low Vitamin D have no idea — because the symptoms look like everything else. ☀️
Fatigue. Bone pain. Low mood. Frequent illness. These are all common signs of Vitamin D deficiency — and easy to dismiss as "just stress" or "being tired."
Here's what the numbers mean:
🔴 Below 20 ng/mL — Deficient
🟠 20–29 ng/mL — Insufficient
🟡 30–50 ng/mL — Sufficient
🟢 50–80 ng/mL — Optimal
Vitamin D is one of the easiest things to check with a simple blood test — and one of the most common deficiencies in the US, especially for those who spend limited time outdoors.
📍 Walk-ins welcome at Iles Medical Testing — Lake Charles, LA
🌐 ilesmedicaltesting.com