Kinetix Physio

Kinetix Physio Mobile Performance & Longevity Training | VALD-Tested | Perform. Sustain. Preserve. We come to you across Orange County. Led by a Doctor of Physical Therapy.

Start with an assessment, not a sales pitch.

Sometimes you gotta bring the gym to the gym! I’m nursing a shoulder labrum injury from basketball and I love the ski er...
09/04/2026

Sometimes you gotta bring the gym to the gym!

I’m nursing a shoulder labrum injury from basketball and I love the ski erg setting on the VOLTRA from Beyond Power for situations like this.

The resistance is smooth and pretty close to a real ski erg machine.

Shoulder extension (pulling down) is always easier early on with an injury like this.

The goal is to keep using as much range of motion as possible, in this case pulling instead of pushing/lifting through the range.

Another great exercise at this point is a D2 flexion diagonal pattern - think drawing a sword.

Diagonals are a great bridge to pure vertical pressing exercises 👌🏻

08/28/2026

If you have chronic knee pain, don’t just ask: “What glute exercise should I do?”

Ask: “What level of hip torque can I control right now?”

Hip torque = how hard your hip muscles must work to control your body or a load around the hip.

Here’s a simple progression:

1. Sidelying clamshell = low torque
Your body is supported and your knee is bent, creating a short lever. This lets you train the hip with lower overall demand.

2. Single-leg bridge = moderate torque
Now your hip has to lift more of your bodyweight while your glutes keep your pelvis level.

3. Single-leg RDL = high torque
Standing on one leg and hinging forward moves your trunk farther from your hip. That longer lever means your hip has to create more force. Add a dumbbell and demand increases.

The goal is not to rush to the hardest exercise.

The goal is to choose the exercise that challenges your hip enough to build strength—while you can still move with control and keep your knee symptoms manageable.

Too little torque = not enough stimulus.

Too much torque = compensation or a flare-up.

Start where you can succeed. Build strength. Then earn the progression.

*Note: the best outcomes for chronic knee pain include a combination of hip and pelvic dominant, and knee dominant exercises vs either on their own.

Sometimes photos communicate better than words. Happy Birthday my love! 😁🎉🥂❤️
08/23/2026

Sometimes photos communicate better than words.

Happy Birthday my love! 😁🎉🥂❤️

08/06/2026

Happy 5th Birthday to my first baby girl! 💕🥰

Being pain-free is a low bar.It doesn't mean you're strong. It doesn't mean you're ready. It doesn't mean your body can ...
07/17/2026

Being pain-free is a low bar.

It doesn't mean you're strong. It doesn't mean you're ready. It doesn't mean your body can control movement or handle real-world demands.

We test balance, max strength, reactive strength, power, asymmetry, and more against age-adjusted norms — then retest every 8–12 weeks so your plan evolves with real numbers, not guesses.

Don't just feel stronger. See it.

Start with an assessment, not a sales pitch.$100 gets you a full VALD ForceDecks assessment and your training needs — cr...
07/17/2026

Start with an assessment, not a sales pitch.

$100 gets you a full VALD ForceDecks assessment and your training needs — credited toward your first program if you enroll.

No sales pitch, just your numbers.

We come to you in Newport Beach and Orange County.

Book below. 👇
[kinetixphysio.com]

Address

22600 Lambert Street, Suite 1202F
Lake Forest, CA
92630

Opening Hours

Monday 7am - 6pm

Telephone

+19493451696

Website

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