Peak Energy Wellness and Fitness

Peak Energy Wellness and Fitness Variety of Personalized fitness training
Nutritional guidance
Life coaching
Development workshops

05/25/2026

Rainy Memorial Day 🌧️
Strong women still showed up, still put in the work, and stayed strong together here at Peak Energy Wellness & Fitness.
Get your motor running… longevity training season is here 🔥
Workouts designed for women of all ages — with support, modifications, and motivation every step of the way.
Message me if you’re interested.



05/20/2026

At Peak Energy Wellness and Fitness it’s more than fitness… it’s confidence, community, and becoming your strongest self.
Our ladies don’t just work out… they SHINE through every rep, every drop of sweat, every moment they choose themselves. 💪
This is what strength looks like in real life — women showing up, pushing limits, laughing through the burn, and growing stronger together.

If you’ve been thinking about starting, restarting, or just finding your place again — this is your sign.
We’d love to have you join us. 💫
✨ Group fitness classes
✨ Strength & conditioning
✨ Women supporting women
✨ All levels welcome
Come see what your energy can become. 💪

Message me for details

03/06/2026

🌟 Meet Darian North – One of Our Peak Power Women
(Aka the coach’s stubborn daughter 🤣)

Every woman’s journey looks different… and Darian has decided to show up for herself, unapologetically. She’s embracing her strength, moving forward, and stepping into her power. She left a stressful job and said yes to a new teaching opportunity—leaving more time for herself to finally seek her “This Is Me!” 💪✨
At Peak Energy Wellness and Fitness we celebrate women being themselves, getting stronger, and supporting each other along the way. No comparison. No pressure. Just growth, confidence, and community.
Showing up starts with one step…

If Darian can do it, so can you!
So -Bring your best women ( or stubborn daughter)and get stronger together.
📩 Message me today to join our Peak Power Women and step into your own power!
💬 Let’s cheer Darian on! Drop a comment below to welcome her as she begins this amazing chapter. 🎉.

✨ What wellness really looks like ✨This is what happens when women give themselves permission to pause, create, laugh, a...
02/08/2026

✨ What wellness really looks like ✨
This is what happens when women give themselves permission to pause, create, laugh, and just be.
Our Sip & Paint wasn’t about being “good” at art — it was about connection, calm, and community.
So much joy in one room. So many beautiful conversations.
And yes… this is self-care too.

✨ Stay tuned — our next wellness event is coming ✨

01/27/2026

At Peak Energy Wellness & Fitness, we offer women’s group fitness classes focused on longevity, strength, and mobility at every age and fitness level. Our workouts are designed to improve balance, build functional strength, and support endurance—so you can stay active, capable, and confident for years to come.
🚫 Don’t waste time hopping from workout to workout.
👉 Reserve your FREE trial today while spots are available.
✨ Open Group Fitness Class Schedule (Women Only):
🖤 All fitness levels welcome
🖤 Strength • balance • endurance
🖤 Supportive community of real women

Morning Classes:
• Monday, Wednesday, Thursday & Friday
• 5:30 AM | 7:00 AM | 9:00 AM
Evening Open Classes:
• Monday–Thurs | 4:00–6:00 PM
(Arrive anytime — no pressure to be on time)
Train smarter. Move better.
This is women’s fitness built for longevity. 💪✨

01/20/2026

As we age, Vitamin D + K + Magnesium become non-negotiables for women’s health.
🦴 Strong bones
⚡ Muscle & nerve support
💛 Heart, mood & recovery support
Vitamin D helps absorb calcium, Vitamin K directs it to your bones, and Magnesium supports muscles, sleep, and energy — especially important for women 40+.
👇 Who’s missing one (or all) of these in their life?
Comment D • K • M and let’s talk 🔥

01/04/2026

Peak Power Women reconnecting after the holidays at our Secret Sista Brunch 🎁

Laughter, connection, and real community—this is what happens when women come together with intention.
This space continues to grow because of women who show up, stay committed, and keep moving forward with their fitness goals

Welcome new members ✨

Gina, Mae, Ines and Brenda

11/12/2025

🔥It's been 1 Year of Flexin’, Faith & Fierce Women
✨ Peak Energy Wellness & Fitness – Still just getting started!
✨ Join us this Saturday morning to celebrate our 1-Year Anniversary!

💥 FREE Group Fitness Classes
🕘 9:00 AM
🕙 10:00 AM
(Only 2 open time slots — grab your spot!)

Following with light refreshments, giveaways, and wellness handouts too!

💃 Bring your mom, daughter, or bestie — come see what I’ve built and be part of the energy!

📍 Peak Energy Wellness & Fitness –
1774 Rte 9w Lake Katrine,NY 12449

Address

1774 Route 9w
Lake Katrine, NY
12449

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 8pm
Wednesday 8am - 2pm
4pm - 8pm
Thursday 8am - 2pm
4pm - 8pm
Friday 8am - 12pm
Saturday 8am - 2pm

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