06/09/2026
Florida’s summer sun means it’s time to get serious about SPF! ☀️
Did you know that the intense UV rays here can start damaging your skin in as little as 15–25 minutes? Forgoing sunscreen leads to more than just sunburns—it accelerates skin aging, deepens wrinkles, and significantly increases your risk of skin cancer, including squamous cell carcinoma, which is the country’s second most common type.
Shield your skin with these essentials:
- Choose a broad-spectrum sunscreen with at least SPF 30 for daily use, regardless of cloud cover or your skin tone.
- For extended outdoor activities or water fun, opt for SPF 50 and water-resistant products.
- Apply sunscreen thoroughly 15–30 minutes before heading out, and don’t miss spots like the ears, lips, neck, and scalp.
- Reapply every two hours, or more often if swimming or sweating.
- Enhance protection with UPF-rated clothing, a wide-brimmed hat, and UV-blocking sunglasses.
- Whenever possible, stay in the shade between 10 a.m. and 3 p.m., when the sun’s rays are strongest.
Make SPF an everyday habit this summer. Book a visit with your dermatologist to personalize your sun protection strategy. Your skin will thank you for years to come!
