Stretch & Flow

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Stretch & Flow PLEASE READ WEBSITE BEFORE BOOKING Now coming in 2026: Stretch & Flow!!!

12 years’ experience as Seidy Cruz, LMT — a licensed Strategic Deep Tissue Specialist well known in the Lake Mary, Florida community, with over 100 verified Google reviews. After years of trusted work, consistency, and dedication to the wellness field .....always exploring gentle, massage-compatible ways to help clients feel lighter, move with more ease, and experience a deeper sense of balance. This commitment has led to the creation of my newest service, an intentional blend of movement and flow rooted in relaxation and comfort.

10/16/2026

I have been Seidy Cruz LMT & now I am Stretch & Flow. You can find me on Google & Instagram the most. Otherwise, I am home with my family. 🫶🏽
Remember that social media is not everything! I’ll catch you guys on my table! 🤗💖

10/15/2026

Some days, just showing up feels like a victory. But quitting on yourself ain’t it. Make time for yourself, invest in your well-being, and stop putting your own needs at the bottom of the list. You deserve the same care you give everyone else. ❤️
Relax- Recharge- Succeed! Follow the link in my bio to BOOKSY & my website, where you will see availability and different booking options.
Monday- In Studio
Tuesday- In Studio
Wednesday-NSB (Books closed)
Thursday-In Studio
Friday-In Studio

10/07/2026

At some point you just gotta admit, if you really wanted it bad enough, you’d probably figure that s**t out. 😏 Get up and handle your business!
Relax- Recharge- Succeed! Follow the link in my bio to BOOKSY & my website, where you will see availability and different booking options.
Monday- In Studio
Tuesday- In Studio
Wednesday-NSB (Books closed)
Thursday-In Studio
Friday-In Studio

10/06/2026

The world has felt a little crazy lately…..a lil heavy and for dam sure, uncertain. 😳 This is exactly why we vibe with this, Halloween party. Life is never NOT going to throw you lemons. 🙌🏾🍋🥴

This is why we gotta get excited about something that serves absolutely no purpose other than making us, HAPPY. 🖤🎃🦇 We spend so much of adulthood being responsible, productive, worried, busy… that somewhere along the way, we forgot how good it feels to simply look forward to something….. anything!!!!! 🏰

*Pfft* Eff that!!!! Around here we are making our own magic! Our own memories and our own fun! 💪🏽👻 Can’t wait to see all of you. We are going to have a blast!!! 🥳

(Remember that I never reveal my costume till the day of. Which means all of these ideas are up for grabs)

HappyHalloween

10/05/2026

Event after event. Convention after convention. Trunk-or-treats, ladies’ groups… I could go on all day about how I grew my business, but this is about growing yours. I can feel you may be lost. Here’s a simple tip. …….Get involved in your community. Do the pop-up tent! Get out there and meet people. Social media isn’t the only place to find clients.

You got this! 🙌🏾 And if you have questions, don’t hesitate to reach out. 🤵‍♀️✔️
Relax- Recharge- Succeed! Follow the link in my bio to BOOKSY & my website, where you will see availability and different booking options.
Monday- In Studio
Tuesday- In Studio
Wednesday-NSB (Books closed)
Thursday-In Studio
Friday-In Studio

10/02/2026

Efforts must be doubled! 🧜🏽‍♀️ …Or else, what are we doing, here!?!?! 🙌🏾

10/01/2026

October 1st. I have risen!!! 🧛🏻‍♀️

Address

138 West Crystal Lake Avenue Suite 1110D
Lake Mary, FL
32746

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

Website

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