TKTraining

05/19/2026

TKTraining is now offering a couples package!

Whether you’re just learning the gym and want a partner there or you’ve been working out for years and just want to switch things up, I’ve got you!💪

Lisa Baugher and Steve have been training with me for over a month now and absolutely crush it together every time! Can’t wait to see where the new training gets them!

05/06/2026

I had a good sink in moment today.
Every time I train a new client, they fill out a little piece of paper on day one when we get done talking about their goals. I put a new piece of paper in the pile today and it sank in how many people I’ve had the priveledge of training in the Ozark area!💪

These papers represent THOUSANDS of hours of hard work, sweat, tears, laughter and any other emotion that people go through when they begin a new workout journey! These last four years have been fantastic and it couldn’t have been with better people! So grateful for every client that’s decided to train with me!

I truly want to thank every single one of you for trusting me with your fitness goals!

04/12/2026

14 meals prepped and ready to go!
Each one of these taco bowls is about 35g of protein and it took about 20 minutes to cook. Meal prepping doesn’t have to be difficult, you just have👏to👏do👏it! If anyone has any questions about meal prepping/macros I’m more than happy to answer any questions! Just shoot me a message 😊

04/11/2026

Never too early to start your TRX squat jumps😎💪

04/06/2026

Happy Easter everyone💪

03/17/2026

🚨 4PM TRAINING SPOT JUST OPENED 🚨

This time slot NEVER stays open long.

If you’ve been thinking about getting in shape, losing fat, or building strength—this is your shot.

✔️ Customized workouts
✔️ Accountability
✔️ Real results

I’m offering this spot at 15% OFF for the right person.

03/14/2026

03/06/2026

Ever thought about trying online training?

Right now I’m offering FREE phone consultations for anyone curious about how it works.

We can talk about your goals, I’ll answer any questions you have, and you can decide if it’s something that would work for you. No pressure.

If you decide to move forward, I’m also offering 15% off online training until March 15th.
If you’ve been thinking about getting started, this is a great time to check it out.

Send me a message and we’ll set up a time to talk.

03/04/2026

Recovery tip:

Let your body find a routine.
The best way to do this is have a predictable sleep schedule. 6-9 hours
THEN you can start timing meals, protein shakes and supplements etc.

If anyone wants more helpful tips check out my page at TKTraining, shoot me a message, or give me a call at (402)-518-1418

03/02/2026

Hate cardio? SWITCH👏IT👏UP👏

Sled push down and back
6box jumps
12sec rest
30 min total

This is just an example of a dynamic cardio workout so you aren’t running on the treadmill for hours, and there are literally endless different ways to structure circuits like this! Also this burns a whole lot more calories than a 30 min jog 🤷🏻‍♂️🔥🔥