TKTraining

08/25/2026

Meal preps for the week done ✅🍗🥦🥔

This took about 5 min to prep this. Coooked in the oven for about an hour, and now I can eat clean all week long. It doesn’t take some huge commitment to meal prep. Just the drive to get it done. Anyone needs any tips on diet/exercise I’m your guy! TKTraining

08/16/2026

Can’t believe the school year is coming back around already!

With that comes plenty of schedule changing, and there is no better way to kick it off than getting back into the gym💪 no more excuses about the kids being home or getting off schedule. It’s been a blast training all the student athletes that I get the opportunity to help get to the next level in their programs! But with the school year around the corner my schedule will be opened up a bit more for the parents to slide in and get the same great results!

Shoot me a message or text/call at (402)-518-1418 or check out my page at TKTraining. The best time to get started is the end of the summer so you can build a base while there is still easy motivation. Then you can kick it up a notch in the winter, so next summer you can be strong and confident💪

07/09/2026

💪 CLIENT SPOTLIGHT: Ricky! 💪

Ricky brings the same thing to every session: a great attitude and a smile that makes everyone around him smile too. He loves running laps at the YMCA, shooting hoops, lifting weights and flexing in the gym he always gives his best effort, and continues to prove that consistency pays off.

Since we started working together, Ricky has made significant strength gains while still losing 8LBS. We are always working on healthier habits and they seem to be paying off!

I’m incredibly proud of the work he’s putting in, and this is only the beginning. I can’t wait to see where he’ll be a few months from now!

Keep crushing it, Ricky! 👊🔥

05/19/2026

TKTraining is now offering a couples package!

Whether you’re just learning the gym and want a partner there or you’ve been working out for years and just want to switch things up, I’ve got you!💪

Lisa Baugher and Steve have been training with me for over a month now and absolutely crush it together every time! Can’t wait to see where the new training gets them!

05/06/2026

I had a good sink in moment today.
Every time I train a new client, they fill out a little piece of paper on day one when we get done talking about their goals. I put a new piece of paper in the pile today and it sank in how many people I’ve had the priveledge of training in the Ozark area!💪

These papers represent THOUSANDS of hours of hard work, sweat, tears, laughter and any other emotion that people go through when they begin a new workout journey! These last four years have been fantastic and it couldn’t have been with better people! So grateful for every client that’s decided to train with me!

I truly want to thank every single one of you for trusting me with your fitness goals!

04/12/2026

14 meals prepped and ready to go!
Each one of these taco bowls is about 35g of protein and it took about 20 minutes to cook. Meal prepping doesn’t have to be difficult, you just have👏to👏do👏it! If anyone has any questions about meal prepping/macros I’m more than happy to answer any questions! Just shoot me a message 😊

04/11/2026

Never too early to start your TRX squat jumps😎💪

04/06/2026

Happy Easter everyone💪

03/17/2026

🚨 4PM TRAINING SPOT JUST OPENED 🚨

This time slot NEVER stays open long.

If you’ve been thinking about getting in shape, losing fat, or building strength—this is your shot.

✔️ Customized workouts
✔️ Accountability
✔️ Real results

I’m offering this spot at 15% OFF for the right person.

03/14/2026