Pilates & Precision Fitness

Pilates & Precision Fitness Improve balance, flexibility & strength to move without pain or stiffness. Coaches who understand your goals and help you stay consistent.

Know exactly what to do- no guessing! Offering private and group Pilates sessions. Develop greater body awareness. Learn how to move your body with ease!

What does a small-group Pilates class actually look like?A lot like this. 🤍Room to move. Individual instruction. Classic...
08/23/2026

What does a small-group Pilates class actually look like?

A lot like this. 🤍

Room to move. Individual instruction. Classical Pilates exercises. And a class small enough that we can pay attention to how you’re moving not just whether you’re keeping up.

You don’t have to already know Pilates to join us. That’s what we’re here to teach you.

We’re growing our Wednesday 9:00 AM and Saturday 8:00AM Mat Pilates class and would love to add a few more people to this group.

Want to give it a try?

Comment MAT or send me a message and I’ll get you the details.

08/21/2026

This is Pilates. 🔥

The Ab 5 Series may look simple but when you slow it down, connect to your center and move with control, you feel exactly why Pilates works.

08/20/2026

Come experience mat Pilates with us! Wednesdays 9am & Saturdays 8am. Grab the BOGO class special while there is still room in our small group classes. Link in the comments.

You don’t need to be flexible.You don’t need a strong core.And you definitely don’t need to know what you’re doing befor...
08/17/2026

You don’t need to be flexible.

You don’t need a strong core.

And you definitely don’t need to know what you’re doing before you walk through the door. 🤍

That’s why you come to class.

We’ll teach you how to move, how to connect to your body and how to build strength from the inside out.

Our new Mat Pilates classes begin THIS WEEK!

✨ Wednesday at 9:00 AM — starts August 19
✨ Saturday at 8:00 AM — starts August 22

These are intentionally small classes, so you’ll actually be taught—not just following along in the back of a crowded room.

If you’ve been watching these posts thinking, “Maybe I should try it…”

This is me telling you: come try it.

Pilates is so much more than stretching. 🤍It’s learning how to use your body better.How to connect to your core.How to c...
08/14/2026

Pilates is so much more than stretching. 🤍

It’s learning how to use your body better.

How to connect to your core.
How to create strength without just muscling through movement.
How to improve your posture, control and mobility.

And you don’t have to have any Pilates experience to start.

Our NEW Mat Pilates classes begin next week!

✨ Wednesday | 9:00 AM | Starts August 19
✨ Saturday | 8:00 AM | Starts August 22

Small classes. Lots of instruction. And a really great way to experience what Pilates is all about.

Who wants to join us? 🙋‍♀️

$35 drop in or $30 with weekly subscription

Sign up here 👇

https://app.acuityscheduling.com/schedule.php?owner=24542833&template=class

Meet Kenzie Krieger, Pilates and yoga teacher with a background in nutrition, anatomy, and holistic wellness. Her relat...
08/13/2026

Meet Kenzie Krieger, Pilates and yoga teacher with a background in nutrition, anatomy, and holistic wellness. Her relationship with Pilates began as a young girl, practicing classical mat Pilates alongside her mother. A lifelong athlete, Kenzie later discovered yoga as a teenager while navigating psoriatic arthritis, sparking her passion for understanding the body and finding movement that supports, not fights against it.
Kenzie’s Pilates teaching is rooted in biomechanics, thoughtful movement, and the belief that Pilates can be adapted to support every body. She enjoys helping clients build strength, mobility, stability, and body awareness while honoring their individual needs, abilities, and goals. Her specialties include prenatal and postnatal clients, pelvic floor health, injury prevention, nerve flossing, restorative movement, and accessible modifications.
Her goal is to create a supportive environment where clients feel empowered to move with confidence, curiosity, and a deeper connection to their bodies.
E-RYT 200 | RPYT | YACEP | CPT 500 | Bachelor’s in Nutrition

New Pilates Mat Classes are here!If you’ve been wanting to try Pilates or simply add another day of intentional movement...
08/11/2026

New Pilates Mat Classes are here!

If you’ve been wanting to try Pilates or simply add another day of intentional movement to your week, this is a great place to start.

Our Mat Pilates classes focus on the fundamentals that make Pilates so effective: core strength, posture, mobility, control, and whole-body connection. You’ll learn how to move with more awareness while building strength that carries over into everyday life.

These are small classes, so you’ll receive instruction and attention rather than getting lost in a big group fitness class.

✨ All levels welcome
✨ No Pilates experience necessary
✨ Small class size

NEW CLASS TIMES
Wednesday at 9:00 AM starting August 19
Saturday at 8:00 AM starting August 22

05/25/2026

Listen to this bit of infotainment.

Most people don’t need more exercises.They need better ex*****on.What you’re seeing here isn’t just a plank…It’s intenti...
04/14/2026

Most people don’t need more exercises.
They need better ex*****on.

What you’re seeing here isn’t just a plank…
It’s intention.
It’s correction in real time.

Because the truth is👇

👉 The same exercise can either
✔ build strength
✔ or reinforce dysfunction

…and most people are training on top of dysfunction.

When we slow things down and coach the details:
• Alignment improves
• Muscles fire in the right sequence
• The body starts to work as a whole

That’s when things change and this is how we train differently:

Not more reps.
Not more sweat.
Not more random workouts.

→ Better movement
→ Smarter exercise selection
→ Coaching that actually fixes the problem

If something in your body feels “off”…
It’s not random.

Your body adapted.
Now it’s time to retrain it.

🔥 Want to learn how your body should move?
Join us for our next Move Better Workshop this Thursday at 6pm.

https://app.acuityscheduling.com/schedule.php?owner=24542833&appointmentType=91389447

If your body feels off…tight, stiff, something doesn’t feel right, It’s not random, your body has adapted.Most people ar...
04/01/2026

If your body feels off…

tight, stiff, something doesn’t feel right,

It’s not random, your body has adapted.

Most people are training on top of bad movement patterns and it’s keeping them stuck and for some people, injured.

⸻

Move Better Workshop

We’re fixing the way your body moves.

→ Squat
→ Lunge
→ Bend
→ Push
→ Pull
→ Twist
→ Gait

Plus:
✔ Proper warm-up (activation, mobility, stability)
✔ Real movement training
✔ Cooldown to restore balance + posture

No fluff. No random exercises.

This is how you actually fix it.

⸻
Thursday, April 16 @ 6pm
Sunday, April 10 @ 1pm

Spots are limited.
Once it’s full, it’s full.

https://app.acuityscheduling.com/schedule.php?owner=24542833&appointmentType=category:Workshops

Address

1835 Lake St. Louis Boulevard
Lake Saint Louis, MO
63367

Telephone

+13149564363

Website

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