Aqueous Alignment

07/12/2026

07/12/2026

There comes a moment when your life doesn’t need another vacation.
It needs a reset.
A place where you can finally exhale.�Where your nervous system remembers what peace feels like.�Where you stop performing for everyone else and start listening to yourself again.
This November, I’ll be guiding a small group of women on the island of Maui for five days of restoration, healing, laughter, movement, and deep connection.

We’ll wake with the island.�Move our bodies.�Breathe through what we’ve been carrying.�Share incredible meals.�Swim in the ocean.�Journal.�Volunteer on sacred land.�Visit waterfalls.�Practice nervous system regulation.�Sit in circles where you don’t have to have it all together.
No pressure.�No pretending.�No expectations.
Just space to remember who you are underneath the noise.

This retreat is intentionally intimate because transformation happens when people are truly seen. That means I only have four spaces remaining.

If you’ve been feeling the quiet whisper that says…
“There has to be more than surviving.”
Or…
“I want to come home to myself again.”
…this may be your invitation.

✨ November 10–14�📍 Maui, Hawaiʻi�🌺 Lodging, meals on site, guided experiences, workshops, and excursions are included.

If your heart is pulling you toward this experience, send me a message with the word MAUI and I’ll send you all the details.

Sometimes the life you’ve been asking for begins with saying yes to one courageous decision.
I can’t wait to welcome the women who are meant to be there. 🤍

07/06/2026

Life moves so quickly.

Children grow up. Mothers grow older. Careers become busier. Grandchildren arrive. Seasons change. Before we know it, another year has passed, and we realize we’ve been longing for quality time but never quite made space for it.

This retreat was created to make that space.

Not to fix a relationship.

Not because anything is broken.

But because some relationships deserve intentional time, presence, and memories that will be treasured for a lifetime.

This September, a small group of mothers and daughters will gather on the island of Maui for four days of rest, adventure, meaningful conversation, nourishing meals, gentle movement, guided experiences, and time immersed in one of the most beautiful places on Earth.

We’ll laugh. We may cry. We’ll unplug, breathe deeply, and remember what matters most.

This is an intentionally intimate experience because I believe transformation happens in small circles where everyone is truly seen.
There are only two seats remaining—one mother and one daughter—to complete our final pair.
If your heart skipped a beat while reading this, don’t ignore it.

Sometimes the greatest gift we can give one another isn’t another holiday or another possession.

It’s our full attention.

Your investment is $2,500 per person and includes accommodations, all meals at the resort, transportation on Maui, and our retreat experiences. Airfare is not included.

If this feels like your season to choose each other, send me a message. I’d love to share the details and see if this retreat is the right fit for you both. 🤍

07/01/2026

A little Sunday reminder. 🌿✨

Every Sunday at 1:00 PM, I host an all ages community Sound Bath.

This is a space to slow down, regulate your nervous system, breathe deeply, and simply receive. Whether you’ve had a stressful week, you’re moving through a season of change, or you’re just craving an hour of stillness, you’re welcome here.

💛 Donations are gratefully accepted—give what feels aligned and accessible for you.

Pre-registration is required so I can prepare the space and ensure everyone has a comfortable experience.

If you’ve been telling yourself you need to take better care of yourself, this is your invitation. I’d love to hold space for you this Sunday.

Message me to reserve your spot and receive the address. 🌊🎶

07/01/2026

One of my favorite moments from this weekend’s Aqueous Alignment Retreat at Oasis Lakes Teaching Farm was sharing a taste of Maui with our community here in Missouri.

We passed around a jar of fermented raw Maui honey and papaya seeds harvested from a papaya grown on the Hawaiʻi Land Trust in Waiheʻe—a small ritual that connected two places that have profoundly shaped my heart.

For generations, papaya seeds have been used in traditional practices for digestive health. They contain fiber, healthy fats, antioxidants, and naturally occurring plant compounds that have been studied for their antimicrobial and antiparasitic properties. When paired with raw honey and allowed to ferment, you also gain the potential benefits of fermentation, which may support a healthy gut microbiome while creating a beautifully complex flavor.
While no single food is a cure-all, I love incorporating foods that have been traditionally valued for supporting digestion and overall wellness.
As we shared each spoonful, we also shared a story—one of stewardship, reverence for the land, and the reminder that healing often begins with simple acts of intention.
Bringing a gift from the sacred ʻāina of Maui to the fertile soil of Missouri felt like weaving two homes together, honoring both the land that has taught me so much and the land that held us so lovingly this weekend.
Food carries nutrients, but it also carries memory, culture, and connection. I’m grateful we got to experience all of it together.

06/30/2026

To every facilitator who shared your wisdom, thank you.

From breathwork that helped us release what no longer serves us, to yoga that brought us back into our bodies, self-defense that reminded us of our strength, a powerful workshop on lymphatics and hormones that encouraged us to listen to our bodies, and Human Design that invited us to better understand ourselves—each of you brought something unique and deeply valuable to this experience.

Thank you for leading with authenticity, generosity, and heart. You didn’t just teach classes; you created spaces where people felt safe to soften, grow, and reconnect with themselves.

What an incredible weekend of collaboration, community, and healing. I’m so grateful we got to build this together. 🤍

06/29/2026

This weekend was exactly what my nervous system didn’t know it was asking for.

The Full Moon in Capricorn has a way of asking us to slow down. To pause the constant doing.
To release what we’ve been carrying and remember that our worth isn’t measured by how much we produce. For a group made up of facilitators, leaders, healers, and people who spend so much of their lives holding space for others, this retreat became an invitation to finally let ourselves be held.

We breathed. We laughed. We cried.
We shared meals grown from the very land beneath our feet.
We submerged in the lake.
We listened to birds instead of notifications, gathered around the fire, moved our bodies, and gave our nervous systems permission to remember what safety feels like.

My heart is overflowing with gratitude for every facilitator who poured their gifts into this weekend, every participant who arrived with courage and openness, and every volunteer who gave their precious time, love, and energy to help make this gathering possible.
You each shaped this experience in ways that can’t be measured.

A special thank you to Amy and Felix for so generously opening the land they lovingly steward.
Thank you for trusting us with this sacred space and allowing us to gather, heal, and reconnect with ourselves and one another on such beautiful ground.

This weekend reminded me that rest is productive.
Community is medicine.

And sometimes the most transformative thing we can do is simply become still long enough to hear ourselves again.

Until next time. 🌾🌕🤍

06/21/2026

🌿 RAIN OR SHINE 🌿

The Aqueous Alignment Retreat at Oasis Lakes Teaching Farm is happening this weekend—and we’re making it even more accessible.

✨ DAY PASSES ARE NOW AVAILABLE — $120 per day
Not interested in camping? No problem.

While we would love to have you stay under the stars with us, camping is completely optional. You’re welcome to head home Saturday evening and return Sunday morning for sunrise yoga and the remainder of the day’s programming.

This weekend will include:
🌿 Farm-to-table meals sourced from Oasis Lakes and neighboring farms
🌿 Breathwork
🌿 Sound healing
🌿 Forest bathing
🌿 Human Design
🌿 Self-defense
🌿 Nervous system & lymphatic support education
🌿 Community connection
🌿 Time on the land

And yes—we are gathering rain or shine. ☀️☔
To reserve your spot, send your investment to on Venmo.
Please include:
-Your name
-Saturday” or “Sunday” for day passes

🚨 Day pass registration closes Wednesday so we can finalize headcount and purchase food from our local farm partners.

Come reconnect with yourself, nourish your body, and spend a weekend in community on some of the most beautiful land Missouri has to offer.

June 27–28�Oasis Lakes Teaching Farm�Marthasville, Missouri