Renew Wellness

Renew Wellness Renew Wellness provides neurofeedback sessions and intimate sized yoga classes to adhere to our clients' mental and physical health.

Morning sunshine ☀️ in my bowl I have some old fashioned oats, chia seeds, cinnamon, stevia, and berries 😋 hope you’re a...
04/14/2020

Morning sunshine ☀️ in my bowl I have some old fashioned oats, chia seeds, cinnamon, stevia, and berries 😋 hope you’re all enjoying your week!

Filled with so much joy this morning. The sun is shinning, hope is in the air, and new things around the corner ☀️ I hop...
04/12/2020

Filled with so much joy this morning. The sun is shinning, hope is in the air, and new things around the corner ☀️ I hope you are all enjoying you Easter Sunday with the ones you love ♥️ check out my latest Instagram TV video for some more flow inspo ☀️

ROUTINE ☀️ do you have one? It’s okay to go with the flow, and enjoy relaxation. But there is also something to be said ...
04/06/2020

ROUTINE ☀️ do you have one? It’s okay to go with the flow, and enjoy relaxation. But there is also something to be said for a morning routine that’s kicks your day off with good vibes ✨ Today mine is filled with a healthy breakfast, good music, and sunshine! Maybe it’s a workout, reading a book, or journaling what you’re grateful for 🙏🏻 Whatever it is, let it fill up your cup today, and then try it again the next day 🙌🏼

Good morning ☀️ happy first day of April. A whole new month of possibilities, and chances to see yourself grow! 🌳 Maybe ...
04/01/2020

Good morning ☀️ happy first day of April. A whole new month of possibilities, and chances to see yourself grow! 🌳 Maybe that starts with grounding yourself today. Check out my latest Instagram TV posts to follow along with a fun flow, and grounding intention 🙏🏻

Thank you to everyone who flowed in the 9am vinyasa class this morning. I appreciate all your energy 🧘🏼‍♀️
02/02/2020

Thank you to everyone who flowed in the 9am vinyasa class this morning. I appreciate all your energy 🧘🏼‍♀️

I think it’s very safe to say the days of dock yoga in the sunshine are behind us for the year ☀️ Autumn is definitely h...
09/24/2019

I think it’s very safe to say the days of dock yoga in the sunshine are behind us for the year ☀️ Autumn is definitely here! 🍂 thank you for all the students who came to practice with me this summer 🌊 It was truly special to teach every one of the classes we held at Renew Wellness. 🧘🏼‍♀️ I am excited to start this new season with you all. 🙌🏼 Let’s make it a point to move with intention whether we are on our mats or off of them 🙏🏻 message me to sign up for your next class.

inhale love | exhale fear. 💗 This week I challenge you to breathe in what you love around you and within you, and to exh...
09/03/2019

inhale love | exhale fear. 💗 This week I challenge you to breathe in what you love around you and within you, and to exhale thoughts of fear, doubt, and worry. None of those things have to be your reality when there is just simply no room for it to be accepted 🙅🏼‍♀️

“Reach for the sky!“☁️ classes were so much fun this week. Students were really ready to get after the flow and move to ...
08/16/2019

“Reach for the sky!“☁️ classes were so much fun this week. Students were really ready to get after the flow and move to create that energy we all need and love ♥️ so proud of the strength that continues to grow within the students that come and find their edge each week! 📅 If you’re interested in practicing with us please message me for more info! 🧘🏼‍♀️

What are you holding onto that you can let go of today? 👐🏻 What are you allowing to attach to you that does not serve yo...
08/08/2019

What are you holding onto that you can let go of today? 👐🏻 What are you allowing to attach to you that does not serve you? 🤔 let it go, and make space for more gratitude 🙏🏻 I am grateful to be teaching these lovely students, and mediating on what that means this week throughout class 🧘🏼‍♀️

When was the last time you did something for yourself? 💗 the students that come to my classes are primarily returning st...
06/26/2019

When was the last time you did something for yourself? 💗 the students that come to my classes are primarily returning students that come 1-2X a week, because they know self care is a priority to them 👏🏻 and yoga is how they care for their mind, body and spirit all once 🧘🏻‍♀️ what are you doing to care for yourself? If you think yoga could be it, message me for more information. ☀️

Press into the power that comes from knowing you and the only YOU. 🙌🏼Embrace the power within you today outside of compa...
06/20/2019

Press into the power that comes from knowing you and the only YOU. 🙌🏼Embrace the power within you today outside of comparison or self doubt. 💗 YOU are strong, unique, and POWERFUL. 💪🏼 Come celebrate that power in you, AND in the others around you, at one of the classes here at Renew Wellness! 🧘🏼‍♀️ Message me with questions or to sign up.

Address

10604 Vernon Road
Lake Stevens, WA
98258

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 2pm

Telephone

(425) 998-3844

Website

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