Buffalo Dietitian

Buffalo Dietitian Helping you find a realistic approach to a healthy lifestyle.
(3)

Dinner last night was…✨Leftover pork loin from dinner earlier in the week 🐖 ✨Roasted sweet potatoes, cut sweet potatoes...
06/05/2026

Dinner last night was…

✨Leftover pork loin from dinner earlier in the week 🐖
✨Roasted sweet potatoes, cut sweet potatoes into cubes. Toss with olive oil, salt & pepper. Cook at 425 degrees for 25-30 minutes 🍠
✨Southwest salad kit 🥗

06/05/2026

Road Trip Snack Ideas 🚘

We leave for Springfield, Massachusetts tomorrow for Western Mass 70.3 🏊🏻‍♀️🚴‍♀️🏃‍♀️ so I thought I’d share some road trip snack/food ideas!

More ideas ⬇️

Non perishable
✨beef/turkey jerky
✨nuts/seeds
✨nut butter
✨tuna/chicken packets
✨roasted chickpeas
✨dried edamame
✨protein powder
✨crackers
✨pretzels
✨dried fruit
✨rice cakes
✨protein/granola bars
✨popcorn
✨fruit/veggie pouches
✨chips
✨goldfish

Perishable
✨fruits
✨veggies
✨cheese sticks
✨turkey pepperoni
✨greek yogurt
✨hard boiled eggs
✨Sargento balanced breaks
✨hummus
✨homemade protein balls

Other things to consider
✨paper towels
✨hand wipes
✨silverware
✨garbage bags
✨blender bottle

What are your go to road trip snack ideas?! ⬇️

Dinner tonight was…✨Steak cooked on the 🥩✨Gnocchi with pesto and Parmesan cheese 🧀✨Asparagus cooked on the with olive ...
06/03/2026

Dinner tonight was…

✨Steak cooked on the 🥩
✨Gnocchi with pesto and Parmesan cheese 🧀
✨Asparagus cooked on the with olive oil, salt & pepper 🥬

Dinner tonight was…✨Salmon, topped with no added sugar teriyaki sauce. Cook at 425 degrees for 12-15 minutes 🍣✨ favora...
06/02/2026

Dinner tonight was…

✨Salmon, topped with no added sugar teriyaki sauce. Cook at 425 degrees for 12-15 minutes 🍣
✨ favorables potatoes, cooked according to directions in the micro 🥔
✨The Beat Roasted Green Beans (recipe on BUFFALODIETITIAN.com ) 🥬

Dinner tonight…✨ pork loin 🐖✨ Gouda Mac & cheese 🧀✨ Roasted Brussels, preheat oven to 425 degrees. Toss Brussels with ...
06/01/2026

Dinner tonight…

✨ pork loin 🐖
✨ Gouda Mac & cheese 🧀
✨ Roasted Brussels, preheat oven to 425 degrees. Toss Brussels with olive oil, salt and pepper. Cook for 15-18 minutes 🥦

🏅First triathlon back in eight years!! 🙌🏻 Old PR 3:03:04 NEW PR 2:52:08 😮Had a blast today!!! Ended up coming in 1st i...
06/01/2026

🏅

First triathlon back in eight years!! 🙌🏻 Old PR 3:03:04 NEW PR 2:52:08 😮

Had a blast today!!! Ended up coming in 1st in my age group (only 2 people in my age group but I’ll take it) and 4th overall female 🏊🏻‍♀️🚴‍♀️🏃‍♀️

The kids had a blast handing out high fives to the racers and meeting me at the finish line! 👋🏻

Thanks for putting in a great race Wolfpack Multisport 👊🏻 Hope to see you next year!

Next up Western Mass 70.3 IRONMAN 💪🏻

Small meal prep for this week because it was a busy morning with the triathlon. Rotisserie chicken is always my go to pr...
06/01/2026

Small meal prep for this week because it was a busy morning with the triathlon. Rotisserie chicken is always my go to protein when I’m short on time. Rice, steam-able potatoes or Mac & cheese are my go to carbs. Frozen veggies or roasted veggies are my go to veggies 👌🏻

Lunches this week…
✨Rotisserie chicken 🐓
✨Jasmine rice 🍚
✨Roasted broccoli and carrots. Preheat oven to 425. Ross carrots with olive oil, salt and pepper. Cook for 20-25 minutes. Toss broccoli with olive oil, salt and peppers. Remove the carrots from the oven. Add the broccoli and cook for an additional 15-18 minutes 🥦🥕
✨Optional, top with your favorite sauce. My favorite mix is Buffalo sauce with blue cheese dressing 😮

Today’s ALDI USA grocery haul 🛒 The Ultimate Guide to Meal Prep Success and Stupid Simple Healthy Meals eBook are both a...
05/31/2026

Today’s ALDI USA grocery haul 🛒

The Ultimate Guide to Meal Prep Success and Stupid Simple Healthy Meals eBook are both available on my website! 📖

We leave for Massachusetts Friday morning for Western Mass 70.3 🏊🏻‍♀️🚴‍♀️🏃‍♀️ IRONMAN so not too many meals needed. I also bought some things for the road trip. Peanut butter pretzels, chicken sticks and bananas. Will share more of our road trip food later in the week! 🚗

1. Rotisserie Chicken, Jasmine Rice with Roasted Veggies (Broccoli & Carrots) 🥦🥕
2. Steak, Gnocchi with Pesto and Asparagus 🥩
3. Pork Loin, Mac & Cheese with Roasted Brussels 🐖
4. Salmon, Seasoned Potatoes with Roasted Green Beans 🍣
5. Leftover Pork Loin, Roasted Sweet Potatoes with Salad Kit 🐖🍠

Breakfast - Protein Smoothie (unsweetened almond milk and frozen mixed berries) with oatmeal and 🥣

Snacks:
1. ALOHA bar 🍫
2. Greek Yogurt with , berries and Granola 🥣
3. Cheese sticks & Apple 🍎🧀

Produce – apples, broccoli, carrots, salad kit, green beans, potatoes, sweet potatoes, asparagus, berries and Brussels 🫐🍓

Dairy/fridge - unsweetened almond milk, plain Greek yogurt, and cheese sticks 🧀

Dry/canned - gnocchi, Mac & cheese, granola, pesto, jasmine rice, oatmeal, , and Diet Coke 🥤

Protein - rotisserie chicken, pork loin, steak, and salmon 🍣

Frozen - berries 🫐🍓

Staples in your house you’ll need or items from recent hauls you should still have protein power, olive oil, and spices👊🏻

What’s on your menu this week? 🤔

Another meal idea with left over Slow Cooker Pork Carnitas ⬇️Ingredients:✨Left over slow cooker pork carnitas from tacos...
05/30/2026

Another meal idea with left over Slow Cooker Pork Carnitas ⬇️

Ingredients:
✨Left over slow cooker pork carnitas from tacos the other night. I posted the recipe about 3 weeks ago! 🐖
✨ protein plus pasta 🍝
✨Roasted corn, so good! Sauté corn kernels with olive oil, salt and pepper until charred 🌽
✨Romaine lettuce 🥬
✨ salsa 💃🏻

June 2016 I completed my first triathlon and fell in love with the sport 🥰Tomorrow will be my first time back since July...
05/30/2026

June 2016 I completed my first triathlon and fell in love with the sport 🥰

Tomorrow will be my first time back since July 2018 😮
Since 2018, a lot has happened..
✨Got engaged 💍
✨Got married 👰🏻‍♀️🤵🏼
✨Built a house 🏡
✨6 pregnancies, 2 living kids 🤰🏻
✨Survived a 6 month deployment 🇺🇸✈️
✨Was an AMAZING Sherpa for and his triathlon journey 🏊🏻‍♀️🚴‍♀️🏃‍♀️
✨Continued to grow my private practice 🍎
✨Left a toxic job and now work with some amazing people 😊
✨Traveled ✈️
And so much more!!!

I wanted to share some of my favorite photos from my triathlon years and can’t wait to share more real soon!

Keuka Olympic tri 2016
Syracuse 70.3 2016
Rochester Olympic tri 2017
Keuka Olympic tri 2018
Syracuse 70.3 2018
Ironman Lake Placid 2018 ❤️

Line up for this year
Silver Serpent Wolfpack Multisport
Western Mass 70.3 IRONMAN Americas
Ironman Lake Placid 🏊🏻‍♀️🚴‍♀️🏃‍♀️

LFG!!!!! 💪🏻👊🏻

Address

Lake View, NY
14085

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17162083568

Website

Alerts

Be the first to know and let us send you an email when Buffalo Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Buffalo Dietitian:

Shortcuts

Share

Category