UR GAINS FITNESS

02/17/2026

The response to my return to training has been incredible — and I’m truly grateful for the energy, support, and trust from this community. 🙏🏽

As I prepare to step back onto the floor at UR GAINS FITNESS, availability is already filling fast…

🔥 ONLY 4 PERSONAL TRAINING SPOTS REMAIN 🔥

This next chapter isn’t just about workouts — it’s about building strength, discipline, vision, and becoming the healthiest version of yourself together. I’ve missed the camaraderie, the growth, and the grind we share — and I’m ready to get back to it.

If you want to secure one of the remaining spots and stay updated as scheduling opens:

👉 Reply “TRAIN” to get on the priority list.

Let’s lock in. Let’s level up. Let’s get back to work.

01/15/2026

Your eyes don’t just help you see.
They guide posture, balance, coordination, and fatigue.

Sharpened is a new fitness system built around that truth.

Strength. Cardio. Nutrition. Vision.
Trained together—on purpose.

🔜 Sharpened: A Vision-Driven Fitness System
Presented by Ur Gains Fitness LLC

This changes how fitness is done.

01/06/2026

Notice to all guests and prospective members/clients stopping by to visit or get information. If you are interested in joining our UGF community, please call or message us for information of how to become a member.

11/18/2024

Listen, I’ve been in this game for over 20 years—training, competing, and pushing myself to new levels. I know what it takes to look and feel your absolute best. But here’s the thing: the only way to make a change is to stop waiting and start moving.

Right now, I’m offering $300 off 10 personal training sessions, and you can grab your first month of open gym for just $20. This isn’t just a deal; it’s your chance to commit to yourself. Whether you’re getting back in the game or stepping into the gym for the first time, I’ve got your back. But don’t sleep on this—offer ends November 30th⏳

Let’s build your strongest, healthiest self.

✨ Click the link in my bio or hit up urgainsfitness.com 📱💻 to lock it in.

No excuses, just gains! 💪🏾

09/05/2024

Get You One That Can Do Both! 🤓🏋🏾💪🏾

09/04/2024

Dinner = Massive chicken salad

Power greens
Chickpeas
Cucumbers
Grape tomatoes
Pickled beets
Pickled red onions
Banana peppers
Black olives
Nutritional yeast
Vegan omegas
Apple cider/balsamic vinegar
Abbot’s Vegan Chopped Chick’n

08/31/2024

🗣️Our UGF 30-Day Vegan Challenge starts Tuesday, September 2nd.

Are you game to try something new that may change your life?

This is 30 days of complete dedication to a full vegan diet. Recipes and prep instructions will be provided for all enrollees. With this challenge we’re expecting you will achieve:

✅ Weight Loss

✅ Improved Sleep

✅ Clearer Skin

✅ Better Digestion

✅ Better Mood

If you’re interested in the idea of feeling better and living healthier, you should give this a try!

Enrollment is free for all at the link below:

06/15/2024

06/12/2024

🗣️ LIMITED TIME ONLY: Summer Exclusive Special 🤩

Offer end this Friday, June 14th! Now is the time to secure that SEXY SUMMER BODY.

With the special offer, new clients receive:

✨ 20% off customized 1:1 personal training sessions & packages

✨ 10% off 6 week personalized meal plans

✨ 1 month half-price open gym access

If you’re looking for a non-crowded gym, where weights are in place, and you can use the equipment you want to use all the time, WE ARE IT!

To redeem your offer today, call or email with your promo selection.

A private member only facility for open gym and personal training located in Lake Worth Beach. We help men and women 30 and up get fit and feel good. If you’re interested in getting healthy this is the gym for you. Come train with us! 

06/07/2024

🎉 Celebrate Father’s Day 🎉

Join us for an unforgettable Father’s Day event filled with delicious food, great company, and endless fun for the whole family. This year, we’ve got over $1100 in raffle prizes waiting for some lucky dads and husbands! 🎁✨

Treat the special men in your life to a day they deserve.Don’t miss out on the chance to create wonderful memories and win amazing gifts.

📅 Date: Saturday June 15
🕒 Time: 10am- 1pm
📍 Location: Lake Worth

🎟️ Tickets are going fast, so grab yours today and make this Father’s Day extra special! [Ticket Purchase Link]

https://www.eventbrite.com/e/908026821667?aff=oddtdtcreator (https://www.eventbrite.com/e/908026821667?aff=oddtdtcreator)