Toning the OM

Toning the OM Toning the OM™ focuses on nourishing peace within.

Experience global peace, community meditations, mindfulness practices, and coaching sessions to expand your mind and heart connections.

Hey friends!As I mentioned earlier, Toning the OM has closed, and this page will be deleted by August 31st. This fall, I...
07/30/2026

Hey friends!
As I mentioned earlier, Toning the OM has closed, and this page will be deleted by August 31st. This fall, I’m launching a new life coaching and team-building company! I’ve also launched a new Substack newsletter called Wild Stillness, and I’d love for you to stay connected by subscribing. You can find the link below. Please share this with anyone who might benefit from some wild stillness in their life.

Meditation Teacher | Writer | Certified Life Coach | Birder | Mets Fan

A quiet closing. After 20+ years, I have closed my healing arts company, Toning the OM. I didn't take the decision light...
07/11/2026

A quiet closing. After 20+ years, I have closed my healing arts company, Toning the OM. I didn't take the decision lightly. It was time. I started Toning the OM in 2006, a few years after my mom passed away, to help me process deep grief. It started with a drumming circle - 8 people hanging out and drumming their heart rhythm. I never imagined that this journey would lead me to become a healer, teaching meditation classes, shamanic workshops, and facilitating retreats both locally and internationally. Plus, why wouldn't I give three retreats in Hawaii? 😀

I am forever grateful for every single person who stepped into circle with me, who held space together, who walked around that large banyan tree in Hawaii 11 times 😂, who chanted OM in the Egyptian Pyramids, who released what no longer served them in a fire ceremony, who laughed, who cried, who chanted and sang. The true essence of Toning the OM was the beautiful global community.

This doesn’t mean that I’m not still creating, writing, or inviting people to new opportunities for learning and transformation. It simply means that the place I’m in and from which I want to lead will look different.

I am so full of gratitude to everyone who participated in a Toning the OM workshop, meditation, drumming circle, healing session, or retreat. Thank you for sharing your heart, your stories, and for "doing it afraid."

Much love to all!

So true!
02/17/2026

So true!

We long for permanence but everything in the known universe is transient.

02/10/2026

When we become mindful of our surroundings, they become part of us.

Morning meditation on peace.
12/27/2025

Morning meditation on peace.

The Solstice is a reminder that light emerges out of darkness. The most holy darkness is the deepest darkness.May we ful...
12/22/2025

The Solstice is a reminder that light emerges out of darkness. The most holy darkness is the deepest darkness.

May we fully emerge out the darkness into a greater light for all to feel.

Happy Solstice.

"Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who ...
12/18/2025

"Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already."
— Pema Chödrön

It's beginning to look a lot like Christmas... 🎄 May this holiday season be one filled with peace and light.
12/17/2025

It's beginning to look a lot like Christmas... 🎄 May this holiday season be one filled with peace and light.

Sometimes we have to go off the trail to be on our path.
10/23/2025

Sometimes we have to go off the trail to be on our path.

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Lake Worth, FL
33461

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+19172389726

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