Birdsong Nature Co.

Birdsong Nature Co. An invitation into the heart through inclusive and immersive relational nature experiences. I bow with deep reverence to all the beings of the natural world.

"My connection to nature feels deeply etched in my heart, a knowing in my bones that I am part of all that is on Earth. I bring them the gift of my presence and attention. I belong in their circle, sitting quietly among them, bearing witness, listening to their whispers, waiting for their slow mysteries to be revealed. I am rooted. Not for my sake alone, but for the sake of all. I’ve heard the cal

l to invite others to remember their own connection….”

Cathy McCauley is a certified forest therapy guide through the Association of Nature and Forest Therapy Guides & Programs (ANFT). Her journey to becoming a guide started well before she could read or write, when she was picking green beans in her backyard, tasting forbidden raspberries from the neighbor’s garden and watching glorious Door County sunsets melt into Lake Michigan. As a relational forest therapy guide, Cathy holds space in nature for people to experience whatever comes up for them in nature. It may be wonder, joy, grief, awe or even boredom. It is all welcome. Cathy acknowledges that she cannot know what others need—that is an individual experience between the person and the land. She trusts the wisdom that, “The forest is the therapist; the guide opens the door.”

Cathy currently leads children’s groups as a nature educator and also serves as president of the Ela Area Public Library Board of Trustees in Lake Zurich. In the past, she has facilitated groups as a community organizer, workshop leader, and nonprofit board staff member. Cathy is certified in CPR and Wilderness First Aid and carries forest therapy practice insurance. She holds a BA in journalism from Columbia College Chicago. Most recently she practiced holistic health for more than 10 years, offering therapeutic bodywork and a variety of healing modalities. She is a married partner and mom, living in sobriety, and breaking generational patterns. She creates art, writes frequently and loves to plant native plant and vegetable gardens. Reach Cathy at [email protected].

05/21/2026
05/02/2026

May 1. May Day. Beltane. Full moon.

This morning, from a distance, I watched my other-than-human family enjoy a meal while I read them a poem by Mary Oliver and told them what was on my heart. Then hawk flew overhead and circled multiple times, and all the robins and red-winged blackbirds were chattering and chirping. What a day to be alive in the forest. 🌳

Later I walked different land with a friend, and together we were visited by more deer, another hawk and two coyotes. It was unbelievable how all the beings were so present and making themselves known today.

Then the moon! 🌕

Nature is always teaching me how to show up, be seen in my fullness.

🖤 Grief is present. People sense it right now. Many are afraid or unsure of or unwilling to sit with it, even for short ...
04/19/2026

🖤 Grief is present. People sense it right now. Many are afraid or unsure of or unwilling to sit with it, even for short amounts of time. The depth of grief may feel like a well with no bottom. That one will be swallowed, never to resurface. Or it feels so painful one won’t even consider looking at it, and instead cover the feelings and excessively eat, drink, scroll, do drugs, spend money, have s*x, be busy, rage, oppress others, sleep, exercise, work, care for others, etc.

🌎 The earth being also grieves. When we consider all that has happened on her land, to her family - both the other-than-human world and human world - we can know some of the sadness that she holds. When we open to the many stories of the past and the present day that the earth being holds, we can come to know and love her more deeply.

🌱 Viewing the earth being as my body helps to heal me and heal her. I smell, hear, taste, touch, see and feel her in my heart. She holds me while I hold her. The earth is a living being. We are living beings. We can be with each other through our grief. We have the support of the whole earth.

(*I will offer that some people need to seek professional help to process grief, and that is healthy and helpful.)

🦶Yesterday, I attended a grief retreat with folks who have a willingness to be with grief, and be in community around grief. Sitting in a circle with them, held by the earth being, I was moved as circles always have a way of doing.

💚 I wandered out later and sat for more than an hour connecting with this place. I cried, wrote, watched and paid attention. A mixture of gratitude, sadness, love and anger arose in me on this vast and changing landscape of grief.

Led a couple on a walk today and felt the expansiveness of simplicity, nature’s story and the perfection of nature’s tim...
04/12/2026

Led a couple on a walk today and felt the expansiveness of simplicity, nature’s story and the perfection of nature’s timing. What storylines unfold in your heart when you stop and notice the simple things? What opens inside you when you listen to what the land shares? What messages do you receive when you slow down to hear them?

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Lake Zurich, IL
60047

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