Stephanie Elaine Coaching

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Hi, I am Stephanie Elaine, founder & CEO of Stephanie Elaine Coaching & The Anti-Inflammtion Transformation Program, I help women struggling with exhausting period’s because of Endometriosis holistically reclaim their quality of life.

09/02/2026

It was 2 weeks after my final Endometriosis excision surgery in 2016.

I was at my favorite local health food store, sobbing to my friend Joey while he was cashing me out.

I had already been sobbing my eyes out to him about how awful I felt for thirty minutes in his store.

The bloating.
The cramping.
The pelvic and stabbing pain.
The GI pain.
The exhaustion and brain fog.
The inflammation that made my whole body feel like it was stuck in fight-or-flight.

There were days I couldn’t function.

Days when the pain controlled my mobility, my plans, my sleep, my entire life.

And on top of all of that, trying to find a doctor who would actually listen to me felt like another full-time job.

Joey listened.

Then he handed me a bottle.

For free.

I took it home.

I didn’t take one.

I took FIVE.

I didn’t care.

Those pills in the little brown bottles the doctors had given me weren’t working anyway.

So I took five and went to bed.

When I woke up…

It was like someone had turned off the pain lights.

And that bottle?

It was pure gold.

That was step one in the beginning of my transformation.

Not because one supplement was the answer to everything.

But because it opened my eyes to the possibility that there was more I could do for my body than simply manage my symptoms.

That one conversation with Joey changed the direction of my life.

And honestly?

It’s a big part of why I do what I do today.

Want to know what I took that night? Comment GOLD 👇

P.S. Joey, if you ever read this… thank you for saving my life and for being such an amazing friend. 💛

Endometriosis took 21 years to diagnose. After waiting that long, I definitely wasn’t going to keep waiting for someone ...
08/21/2026

Endometriosis took 21 years to diagnose.

After waiting that long, I definitely wasn’t going to keep waiting for someone else to figure it out.

I’m not someone who waits around, and I’ve never been afraid of a challenge.

So I started digging. Learning. Testing. Paying attention.

I got tired of waiting for answers and started finding them for myself.

That decision changed the trajectory of my life. 💛

And it’s a big part of why I became an Endo Sister turned Endometriosis Health Coach.

PSA: Make sure you’re following me so I can actually reach you. 💛

I was the Endo Sister doing everything I thought was right too.Until I realized I needed a different blueprint, not anot...
08/21/2026

I was the Endo Sister doing everything I thought was right too.

Until I realized I needed a different blueprint, not another thing to add to the list.

That’s what I teach inside my Anti-Inflammation Transformation Program.

💛 DM REMISSION for the details.

PSA: Make sure you’re following me so I can actually reach you.

08/20/2026

48 hours after excision surgery for Endometriosis, I finally released my glorious IV of morphine to the nurse.

When I was discharged from the hospital, I stopped for a minute and stared at that hospital bed in Manhattan.

And I made a promise to God.

I would never be in that bed again.

But here’s what I didn’t have when I walked out:

A plan for what came after surgery.

Because excision can be an incredibly important part of Endo care.

But surgery is step one, not the finish line.

You don’t leave the operating room with a comprehensive plan for your daily routines, nutrition, stress, environment, mindset, patterns and all the other pieces that can influence how you live with Endo.

That’s the gap I wish someone had filled for me.

So I decided to learn what I could do with my body and my life after surgery.

And that became the foundation for the Anti-Inflammation Transformation Program, an Endo Lifestyle Transformation.

You don’t have to know every step today.

But you can decide that a diagnosis doesn’t get to decide what the rest of your life looks like.

I did it.

You can too.

DM REMISSION if you’re ready to learn what comes after step one.

PSA: Make sure you’re following me so I can actually reach you. 💛

08/18/2026

I spent my 20s hiding my stomach because of Endo belly.

Now I’m in my 40s taking bathroom selfies everywhere from Florida to Canada. 😂”

And honestly, the abs are fun…

But the freedom is the best part.

It wasn’t just surgery. For me, it was getting to the root and changing the environment in my body that was driving the inflammation.

I didn’t just lose the Endo belly.

I got my freedom back. 💛

DM REMISSION if you want to know what changed.

PSA: Make sure you’re following me so I can actually reach you.

Endo sister, I did it all.The scans. The surgeries. The brown pharmacy bottles. The endless appointments.And eventually ...
08/17/2026

Endo sister, I did it all.

The scans. The surgeries. The brown pharmacy bottles. The endless appointments.

And eventually I realized I didn’t want to spend my life managing symptoms.

I wanted to understand my body.

I wanted to know what to do when things started shifting, recognize my patterns, and have a plan for the things within my control.

Because there is something incredibly empowering about knowing what to do with your body instead of constantly wondering what your body is going to do to you.

That’s why I do what I do.

You don’t have to wait for a white coat to give you a prescription to start changing your life.

DM me REMISSION if you’re ready to learn how.

PSA: Make sure you’re following me so I can actually reach you. 💛

Here’s the thing about being in remission from Endometriosis that I don’t think I’ve heard anyone talk about… You eventu...
08/15/2026

Here’s the thing about being in remission from Endometriosis that I don’t think I’ve heard anyone talk about…

You eventually stop thinking about Endo.

Not because you don’t care.

Not because what you went through wasn’t significant.

But because you finally have enough mental space to think about everything else.

I can spend an afternoon gardening without wondering if I’m going to pay for it later.

I can work out.

I can be outside working with power tools.

I can work at Anthony’s, my favorite health food store.

I can sit in a library.

I can work from a coffee shop.

I can run errands.

I can go to the beach.

I can make plans.

And I don’t have to build my entire day around how my body might respond.

And then there’s the part we def don’t talk about enough…

intimacy.

If I were married, I’d probably have a LOT of lost time to make up for. 😂

Because Endo can take something that should be part of a healthy, connected relationship and turn it into something you dread, avoid, or have to plan around.

And connection, affection, relaxation and the oxytocin that can accompany healthy intimacy are part of our overall wellbeing too.

That’s why when I talk about the life I have today, I’m not talking about sitting on a beach every day.

I’m talking about freedom.

Freedom to work.

Move.

Garden.

Build.

Travel.

Connect.

Make plans.

Change my plans.

Be spontaneous.

And just live.

Unless I’m helping an Endo sister.

Then I’ll happily talk about Endo all day. 💛

This is the life I want to help you create too.

If you’re ready to stop letting Endo dictate your days and want to learn how I approach building a not-so-Endo life, DM me REMISSION.

I’ll tell you how you can work with me inside my Anti-Inflammation Transformation Program, an Endo Lifestyle Transformation.

PSA: If you want me to personally reach out, make sure you’re following me first. Otherwise, Instagram may not let me message you. 💛

08/10/2026

Endometriosis almost took my life at 33.

Literally.

But before that, I spent years being told the pain was just part of being a woman.

That debilitating periods were normal.

That this was something I just had to live with.

I learned the hard way what happens when you’re taught not to trust your own body.

I will never let someone make me question my own body again.

Not a doctor.

Not a diagnosis.

Not anyone.

I know my body.

And after everything I’ve lived through, I know how important it is to listen when it tells you something isn’t right.

I’m now 10 years in remission.

These are the 30 Endo life lessons I wish I knew by 30.

See you tomorrow. Lesson 2 is one I wish I had learned much sooner. 💛

08/07/2026

For nearly 20 years, because of Endometriosis I was handed ……more pills….

More tests.

More procedures.

More appointments.

Every time I walked out of a doctor’s office, I had more instructions… but fewer answers.

In my twenties, my days off weren’t spent making memories.

They were spent in bed…or sitting in another waiting room hoping this appointment would finally be different.

That’s why my mission isn’t to help women chase the next appointment or pharmacy.

It’s to help them understand what their body has been trying to say all along so they can make informed decisions and stop feeling like they’re going in circles.

I built the blueprint I wish someone had given me two decades ago.

DM me BLUEPRINT if you’re ready to hear the perspective of an Endo sister who has lived through the struggle, found remission, and wants to share what she wishes someone had taught her years ago.

💛 Follow me and join my Endo Sister Society for more honest conversations about living with Endometriosis (the link is in my bio).

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Lakeland, FL

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