Open Door Wellness

Open Door Wellness I believe in the power of self-awareness, mindfulness, and the balance between cosmic energy and earthly grounding.

Offering yoga, energy sessions and herbal support for your journey.

Hello, hello, hey, hello.Prima Yawa is doing a mic check.I started this page in 2020 after leaving my career as a corpor...
05/31/2026

Hello, hello, hey, hello.

Prima Yawa is doing a mic check.

I started this page in 2020 after leaving my career as a corporate chef. Food has long been one of my greatest loves, a way to care, connect, and offer a physical expression of love.

During culinary school at Le Cordon Bleu, I took a deep dive into flavor profiles and seasonal eating. My love for wine deepened there and eventually led me to become a sommelier in 2022.

In 2020, I stepped away from the corporate world and founded Open Door Wellness while beginning my 200-hour yoga teacher training. Ayurveda and herbalism became the bridge between who I had been and who I was becoming. They helped me reconnect to care, ritual, rest, and healing in a way that felt deeply aligned.

Many of you met me during that season. The tea lady 🌿 The one blending herbs, pouring tea, and building community one cup at a time. Those years filled my heart and introduced me to so many beautiful connections.

Some of you met me during my time as a downtown Winter Haven business owner, where I shared food made with intention and created spaces for people to gather. That chapter ended with lessons I did not expect to learn, but growth often arrives in a form we did not imagine. I am grateful for both the beauty and the becoming.

Since then, life has continued to expand me.

Chef. Yoga teacher. Herbalist. Poet. Artist. Community builder. Energy and Sound Facilitator.

Still evolving. Still learning. Still creating spaces rooted in care, connection, and intention.

Thanks for being here. Stay connected at yawabyprima.com or follow me here.

We live in a world where visibility can feel like intimacy.We see people often or not.Share spaces.Exchange energy.Watch...
05/21/2026

We live in a world where visibility can feel like intimacy.

We see people often or not.
Share spaces.
Exchange energy.
Watch each other online.

But proximity is not the same thing as connection.

Lately, I’ve been reflecting on what it means to truly know and be known, and how many relationships quietly survive because of convenience, familiarity, or access.

My newest blog is a gentle invitation to pause, reflect, reorganize, and maybe even release.

✨ Are your relationships rooted in connection or proximity?

Read the full blog at yawabyprima.com

05/18/2026

This piece was inspired by the complexity of being outspoken while also wanting to be seen deeply. So often people translate that into wanting to be saved. There’s a particular kind of shame that can accompany being misunderstood in that way.

I anchored this reflection with a quote from that she shared at the last A Seat At The Table:

“Don’t should on yourself.” ~Doc

Happy Monday. I’ll be on the mat tonight for Flow Into Yin at 6:30 pm 🤍

Proximity has been coming up for me a lot lately.The last two A Seat At The Table reminded me that shared spaces can cre...
05/15/2026

Proximity has been coming up for me a lot lately.

The last two A Seat At The Table reminded me that shared spaces can create the illusion of closeness. Whether in real life or on social media, we are often only invited into the layers people choose to give us access to.

A lot of relationships survive because there is something being exchanged, obtained, received, or benefited from. But truly knowing someone on a deeper level requires more than proximity.

It requires presence.
Honesty.
Safety.
Reciprocity.
Care beyond convenience.

So maybe this is the season to take a step back.
To look closer.
To reorganize.
To release.

Which relationships in your life are built on true connection, and which ones only survive because of proximity?

05/13/2026

You are worthy always ♾

Take five deep breaths.
Allow the exhale to be longer than the inhale.
Empty the exhale before taking the next inhale.

Hold the last deep inhale in the heart space, then audibly exhale through the mouth.

05/04/2026

Gratitude for every soul who took a seat at the table.

A Seat At The Table is not just about the food or the setting. It is about alignment.

The kind that cannot be forced.
The kind that calls you into the right space, with the right people, at the right time.

I trust that those who were meant to be there showed up.
And what we created together was a reflection of that.

We gathered, we shared, we nourished more than just our bodies.
We held space for one another in a way that felt honest, present, and real.

Thank you for coming as your full self.
Thank you for being a safe space for others.
Thank you for trusting the table.

A heartfelt thank you to The Juice Box for opening your doors and holding space for this experience.

This is how community is built. Not by chance, but through alignment.

With gratitude,
Prima Yawa

Address

Lakeland, FL
33880

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 3pm

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