Orangetheory Fitness Lakeland

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Orangetheory Fitness Lakeland Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Lakeland, TN offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Lakeland, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

You don’t want to miss this! Whoever comes best dressed in their halloween costume to our hell week kickoff bash wins a ...
10/15/2026

You don’t want to miss this! Whoever comes best dressed in their halloween costume to our hell week kickoff bash wins a free apple watch!! 👻🎃

www.orangetheoryfitness.com

PSA: Hell Week isn’t just for members. 👀 Introducing the Hell Week Pass: $39 gets your friend, family member or that one...
10/15/2026

PSA: Hell Week isn’t just for members. 👀 Introducing the Hell Week Pass: $39 gets your friend, family member or that one coworker you actually like access to 8 days of Hell Week workouts, October 24–31. Your Hell Week +1 is out there. Tag ’em 😈

www.orangetheoryfitness.com

10/14/2026

🤩 12 minute tread for distance 🤩

Comment below 👇🏻 your goal and book your class for tomorrow! 🧡

You 🤝 your fav tread tomorrow. The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trus...
10/14/2026

You 🤝 your fav tread tomorrow. The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trusting your legs more than your thoughts. Start strong, stay steady, finish even stronger.

www.orangetheoryfitness.com

Say cheeeeese for your milestone pic 📸🧡 So proud 🫶 of our amazing members
10/12/2026

Say cheeeeese for your milestone pic 📸🧡

So proud 🫶 of our amazing members

Happy birthday queen Shirley!!! Your fit fam loves celebrating you 🎂🥳🎉
10/12/2026

Happy birthday queen Shirley!!! Your fit fam loves celebrating you 🎂🥳🎉

Hey HYROX Crew!Nashville is getting closer, and we’re ready for OTF Lakeland to show up STRONG! 💪🔥We’ve designed a speci...
10/12/2026

Hey HYROX Crew!

Nashville is getting closer, and we’re ready for OTF Lakeland to show up STRONG! 💪🔥

We’ve designed a special OTF Lakeland HYROX Nashville ¼-zip for our athletes AND our cheering crew—and we want to make a statement when we walk into Nashville together!

Our goal? For everyone at HYROX to be looking around saying: “Okay…who IS that crew?! There are SO many of them!” 😎

The ¼-zips are $35 each, so grab one for yourself and outfit your whole support squad—spouses, family, friends and anyone coming to Nashville to cheer you on. The more of us wearing them, the bigger the impact!

ORDERS ARE DUE BY WEDNESDAY, OCTOBER 21! CONTACT STUDIO TO ORDER!

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

2961 Canada Road Ste 111/112
Lakeland, TN
38002

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 12:15pm
Sunday 7am - 12:15pm

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