Yoga at Unity with Michelle Pugh

Yoga at Unity with Michelle Pugh Yoga Michelle has been teaching in Lakeland since 2004. Michelle is certified with the Yoga Alliance.

She teaches 5 multi-level classes a week at Unity in the Grove. She specializes teaching yoga for veterans with disabilities and PTSD. Also she teaches yoga for Noah's Ark of Central Florida which is an organization for mentally challenged adults. She loves to do random acts of yoga throughout town to encourage everyone to practice yoga and to take time to have fun. Like her page on Facebook to keep up with all her fun events.

Hello my lovlies just a reminder that there is no yoga today 5-12-2026, as I will be out of town. Classes will resume to...
05/12/2026

Hello my lovlies just a reminder that there is no yoga today 5-12-2026, as I will be out of town. Classes will resume tomorrow.

Wednesday 10a
Thursday 8:30a

04/23/2026
Hello my lovelies, in an effort to be a positive change in social media. I will be posting things to make you smile and ...
04/20/2026

Hello my lovelies, in an effort to be a positive change in social media. I will be posting things to make you smile and want to grab a friend and come to yoga. This month we are working on alignment.

Tuesday 8:30a and 7p
Wednesday 19a
Thursday 8:39a

Hello my lovelies, thank you so much for your understanding, patience and prayers last week. We are all well here and ba...
03/23/2026

Hello my lovelies, thank you so much for your understanding, patience and prayers last week. We are all well here and back in n track for yoga. The month of March is resistance training. đź©·

Class times this week:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

Hello my wonderful yogis, all classes are cancelled this week due to a family emergency. I will keep you updated. 🩷🙏🏼
03/16/2026

Hello my wonderful yogis, all classes are cancelled this week due to a family emergency. I will keep you updated. 🩷🙏🏼

Hello my lovelies. This week we are going to continue to work on grounding and setting our intentions for the new year.P...
01/12/2026

Hello my lovelies. This week we are going to continue to work on grounding and setting our intentions for the new year.
Photo credit

Class Times
Tuesday 8:30a and 7p
Wednesday 10a
Thursday 8:30a

Hello my lovelies let’s get back to our mats and start our new year’s intentions off grounded.Photo credit Class Times:...
01/04/2026

Hello my lovelies let’s get back to our mats and start our new year’s intentions off grounded.
Photo credit

Class Times:
Tuesday 8:30a and 7p
Wednesday 10a
Thursday 8:30a

Hello my lovelies, how could it be week three already of December? Please come and join us for class wearing your most c...
12/16/2025

Hello my lovelies, how could it be week three already of December? Please come and join us for class wearing your most cozy, comfy Christmas pajamas. And if you don’t have Christmas pajamas, just wear your pajamas. Heck, we don’t care what you wear just come and practice with us.
Class times:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

Hello my lovelies and merry Christmas. It’s that time of year again. 🎄 12 days of yoga pajamas!!!!!!! Which is really 12...
12/02/2025

Hello my lovelies and merry Christmas. It’s that time of year again. 🎄 12 days of yoga pajamas!!!!!!! Which is really 12 classes wear we can roll out of bed and straight to class and enjoy the holidays.

Class times are:
Tuesday 8:30am and 7pm
Wednesday 10am
Thursday 8:30am

Hello my lovelies, this week we cultivate gratitude while practicing yin. We take our time during pranayama and count ou...
11/25/2025

Hello my lovelies, this week we cultivate gratitude while practicing yin. We take our time during pranayama and count our blessings, during this week of thanksgiving.
Class Times this week:
Tuesday 8:30am and 7pm ONLY
Photo credit

Address

6230 Lakeland Highlands Road
Lakeland, FL
33813

Opening Hours

Tuesday 8:30am - 10am
7pm - 8:30pm
Wednesday 10am - 11am
Thursday 8:30am - 10am

Website

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