Haka Fitness, LLC

Haka Fitness, LLC Kia Ora! If you are ready to live a balanced life, make positive changes, and be an even better version of yourself then you are in the right place!
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At Haka Fitness, we believe in being your best every day and we believe you will see and feel that difference every single time you walk through our doors. We don’t do fads, there’s no crash diets, quick fixes aren’t here….. but if you are looking for a life that is full and positive and healthy, we hope you will dig deeper through our site and come visit the Personal Fitness and Group Training st

udio that is changing lives!


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 and  braved a mother and son date fat me and my boys yesterday! I think that scientific studies prove that you can take...
04/07/2024

and braved a mother and son date fat me and my boys yesterday! I think that scientific studies prove that you can take the boys out of Polk county, but you can't take the Polk county out of the boys.
Regardless, we did our best 😂

12/17/2022

2022 is coming to a close. I'm 42 years old this New Years season. I had some fitness goals for 2022.
I did not hit a single one 🤷‍♀️
I tore my right glute in February which left me doing little more than corrective rehab, walking (painfully), and some half assed (literally) Jiu Jitsu for 6 months.
I did manage to take my 7 year old and 5 year old to hike 40 miles of the Appalachian trail. I managed to lean out to a comfortable weight where I feel good and rarely see a picture of myself that I don't Feel pretty good about. I did stick to my vow of walking or jogging for a minimum of one hour every single day… I missed 1 day a couple of weeks ago when I tried to rip off my pinky toe on the trampoline.
I am not particularly strong right now. This deadlift is only a 103 pounds and I am weighing in at about a 127 pounds. My running is definitely still faster then probably 95% of women my age and I do hope to do a one mile time trial in the next few months to see where I'm at. I imagine it will be pretty close to my best mile time ever.
As I'm writing this out I'm trying to analyze how I feel about all of it and I don't really feel any way about it. It just sounds like what I do. I can't imagine sitting on the bench or watching someone else have all the fun. Sometimes you have to slow it down but I don't see why you wouldn't continue moving forward. I suppose someone would say that compared to the average I am pretty darn healthy but I have never understood comparing to average.
2023 is a blank slate with lots of adventures already on the planner. I assume I will do them all... And I function as if the intention is to do well at all of them. I see no other option.

My inner 2 yr old is throwing a tantrum... I don't Wanna!!! 😭But the shoes are laced and the dog is staring at me. Cold....
11/18/2022

My inner 2 yr old is throwing a tantrum... I don't Wanna!!! 😭
But the shoes are laced and the dog is staring at me.
Cold. 4:26 a.m.

08/24/2022

The parts of my life that make me the happiest exist outside of the gym. This means I have to change what I do inside of the gym in order to enjoy the best parts of my life.. Part of this is ensuring that I'm as bulletproof as possible for an almost 42 yr old mother of 2.
Most injury occurs at the end range of a muscle or multiple muscles. In order to participate at the high level of activity that I prefer, I need the farthest ranges of my mobility to be as strong as I can manage. This warm up drill addresses both the end range of the calf and the end range of the hamstring on the front leg as well as the end range of the hip flexor on the back leg.. This is loaded because I'm not holding on or statically holding the stretch. Rather at those end ranges I'm pressing down into the surface and sending a signal to the muscle to be active and efficient at this far range.
It takes me nearly 30 minutes to mobilize and activate the muscles that I intend to use for my main set. Today that consisted of barbell cleans and sets of single arm hanging from the pull up bar. If your workout is not keeping you safe at the life you love or or is making you hurt so bad that you can't do that lies, it's possible you should rethink the workout. That part is just the icing...

07/25/2022

The kids filled the gym with lots of energy today! When it comes to kids, the goals are always aimed at global athleticism, stability and control, and HAVING FUN! 😍

07/15/2022

Last night at kids bjj, Brix faced a higher belt kid that consistently just puts the smack down on him, realllllly pushes him, and every time drives him to tears. He stepped off the mat and quietly insisted he was done for the night. Thats fine, no need to force him back in.
At bedtime he told me he couldnt wait til he wasn't the smallest anymore so he could fight back better. This morning, he asked C**t to help him get stronger so he was ready for this kid next time around.
Man, it's hard not to step in and fix their problems. It's hard to decipher all things parenting and it is Hella hard to watch them suffer. But this video is the "why"... he is owning that defeat and aiming to fix it. ❤

We came off the trail late yesterday afternoon.. Originally, we would have spent the night but thunderstorms were in the...
07/08/2022

We came off the trail late yesterday afternoon.. Originally, we would have spent the night but thunderstorms were in the forecast with the possibility of some of them being severe. So, we sat with the kids and had the discussion of whether or not to combine 2 days mileage together and spend the night back at the cabin. This was a big decision because this would require the kids travel the farthest they've traveled in a single day, up the biggest climb in Georgia and down 2 miles of boulder and rock. It also meant a shower, a home cooked meal, and a comfy bed.
Since Mark made it into town, he agreed to hike in toward us from the other end and meet us at the top of Blood Mountain. He was a very welcome sight!
With just over a 1/2 a mile to the bottom, we came around the last little hairpin turn on the big rocks and saw a terrible sight below us. An elderly woman had fallen face first on the very last rock smashing her head wide open.. There was blood on the rock and she was laying there with her husband laid across her keeping her shivering body warm. Her eyes were barely open and you could tell she was an extreme pain.
The kids fell silent. The tears sprang to my eyes as I could see the panic in his eyes. We started asking questions and he informed us that they had been laying like that for an hour waiting for search and rescue to climb up. In addition to the gaping smashed forehead, she had a broken wrist and broken ankle. My mom hiked on so that she could let certain rescue know how far up they were and we stayed and talked to the man. We encouraged him that bodies were strong and that the shivering was a sign that her body was doing what it needed. We offered everything we had in our packs but he wanted none of it. We asked if we could carry her gear to the bottom so that when they headed down he would not have so much to carry.
It was the only help we could give. The 1st two paramedics came in to sight and we gathered her Poles to start walking down. As we began to walk away, I could barely pull myself from the man. His eyes were so sad and the worry was written all over his face. I turned back and asked him if I could pray with him. Please please, he said.. Yes.
I'm not sure if anything in my life has ever touched me so much as that one. I don't know if it was the man or if it was the way he was clearly uncomfortable but refused to move as he lay there protecting her. I don't know if it was how her breathing changed or the fact that she tried her hardest to offer her own words into my prayer. Maybe it was the way my own children were completely wide eyed and silent witnessing this. Whatever it was, I was weeping as I stood to leave them.
There is still a lot of good in the world.. I think it is easy to believe that everything has gone to s**t. That is a lie. There are men who love their women with all their hearts and there are women who are strong and brave and courageous. There are men and women of search and rescue that are climbing mountains to get humans they have never met and pull them to safety. There are hikers that would stop for someone they don't know and give them everything on their backs. If you believe that there is no good left in the world, you need to shut off your TV and your phone and go out and find it because it is definitely still there.❤

"Can I tell you guys a secret?...... I don't even want to do this. 🤷‍♀️"I told the kids last night. All 4 of them snappe...
07/06/2022

"Can I tell you guys a secret?...... I don't even want to do this. 🤷‍♀️"
I told the kids last night. All 4 of them snapped their heads to me, wide eyed. YOU don't want to do this? What?!?!?
Nope. I don't. I don't want to carry all that weight or be on high alert or sleep on the ground or set up a tent every night or go without an evening beer 🤣 i really don't.
BUT.... I must.
I have never wanted to do hard things. I love to dream about hard things and train for hard things and imagine I am the badassest of badasses. But deep inside, the fear that I'm just normal, just human, just not ever as great as I wish I could be.... that thing always prevails. And if I don't actively face her and tell her to F*ck off, she will become me. THAT would be the ultimate failure.
I have cried at the start of every marathon I have ever raced. I cried before I started the race across Florida. I cried when I headed to the hospital to give birth. I cry because I know I just might fail. I cry because I know its gonna suck at times. I cry because easy things are just so much easier.
I also know achievement- hard won, dig deep, splash through the tears achievement. And every time I do it, I get closer to the woman I hope to be.

You want to fight the dragons that guard the gates of the treasures you wish to obtain ~Jordan PetersonYou must be willi...
07/04/2022

You want to fight the dragons that guard the gates of the treasures you wish to obtain ~Jordan Peterson
You must be willing to make sacrifices in the pursuit of a greater goal. This gives purpose and grows maturity. To tell a person "your ok the way you are" is a deflation of all purpose. If there are no dragons to fight and no treasure to obtain, then existence is directionless and inconsequential. Why. Bother?
You have to face yourself and see that transformation is not optional, it is necessary. Then all sorts of possibilities unfold on the treasure map of life.. and you can be sure that every one of those is guarded by a dragon that requires defeat.
One year of BJJ this week. Thats crazy. Mark and I trained this morning. At the end, we were just laying there talking and I expressed to him that I cant believe it had been a year. I can't believe that even though I literally cried after every class for at least 50 classes, I am still doing it. I can't believe that I can work so hard at something to make such slow progress... and yet, that slow progress is exactly why I keep coming back. It burns me up inside that I can't do better. We need things in our life that require more from us. We need people that say, "That was pretty good. Now get even better." There's not enough of that in the world ❤

We are down to the nitty gritty of the preparation for our hike. July 6th is our first day. On this section, my boys (7....
07/02/2022

We are down to the nitty gritty of the preparation for our hike. July 6th is our first day. On this section, my boys (7.5 and 5.5 yrs old) will cover 36 miles with a potential to add on 4 more for the 40. Even though this doubles their distance from last year, it didn't really hit me how big of an accomplishment this is for them until today..
40 miles is the highest weekly mileage most people complete in their peak week when training for a marathon. The boys will aim for this high mileage AND include the biggest climb in the Georgia portion of the Appalachian trail. Their packs are limited to a weight that equals 20% of their body.... any more is dangerous for developing joints and ligaments. My pack, therefore, will weigh in over a third of my body weight in order to account for all of our needs and their limited carrying capacity.
In light of this, nutrition is key. Each of us gets a one gallon bag per day. I carry them all but divvy out the boys' to them each morning. I have to manage the protein, fat and carbs to fuel them without crashes. If you've ever trained for running distance and hit the wall, you know.... 😳 I try to mimic our normal life, protein first always. Add in filling fat and carbs are last. I've increased their carbohydrates on our longest days with special yummies to ensure they gobble up and get calories because palate fatigue is a danger out there... you just stop eating because nothing sounds good anymore.
If you want to follow along on the more whimsical, spiritual side of why we are doing this, you can follow me over at . Here I'll stick more to the physical and nutritional aspects of what it takes to get it all done ❤

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