Charged Fitness and Rehab

Charged Fitness and Rehab Your brain is the center that controls all body functions. At Charged Fitness and Rehab, you’re not just a number.

By prioritizing your nervous system's well-being, we aim to guide you from stress & anxiety to a relaxed & focused state, enabling clear thinking, healing, & optimal performance! We take time to get to know our clients to help them discover the best version of themselves faster than they thought possible.

06/18/2026
🚨 2 Sessions. Real Results. 🚨Brandon broke his hand playing hockey and came to us with significant swelling, pain, and l...
06/16/2026

🚨 2 Sessions. Real Results. 🚨
Brandon broke his hand playing hockey and came to us with significant swelling, pain, and limited movement. After just 2 INS sessions, the swelling was noticeably reduced and his hand mobility improved dramatically.
INS helps stimulate the nervous system, improve circulation, and support the body's natural healing process—helping you get back to doing what you love, faster.
Every injury is different, but the results speak for themselves. 👊
📍 Charged Fitness & Rehab
⚡ Stay Charged.

06/16/2026

Don’t just mask your pain fix it!

06/15/2026

Felelimg puffy?

☀️ Sunshine Power: Why Vitamin D Matters ☀️Known as the "sunshine vitamin," vitamin D does much more than support bone h...
06/13/2026

☀️ Sunshine Power: Why Vitamin D Matters ☀️

Known as the "sunshine vitamin," vitamin D does much more than support bone health. It plays an important role in muscle function, recovery, immune health, and overall performance.

For athletes and active adults, maintaining healthy vitamin D levels can help support training and recovery. While research continues to explore the relationship between vitamin D, exercise, and bone density, one thing remains clear: vitamin D is an essential part of overall health.

You can boost your vitamin D through safe sun exposure, fatty fish, eggs, fortified foods, and supplements when needed.

The best approach? Stay active, fuel your body well, and make sure you're getting enough of this powerful nutrient to support your health and performance. 💪☀️

06/12/2026

A flow state helps mind body connection

06/11/2026

Fuel your workouts with the right foods!

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20168 Heritage Drive
Lakeville, MN
55044

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