06/17/2026
Hey, I’m Sonya - breathwork practitioner, coach, truth-holder, nervous system nerd, and the proud owner of Aligned Transformations.
This space is for the woman who feels like she’s been carrying “llamas the things”… the woman who looks like she has it all together on the outside, but she’s craving more ease, more clarity, more connection, and a deeper sense of “ohhh, there I am.”
Around here there’s no fixing, because you’re not broken. In fact, I absolutely hate that term…
Around here we honor the journey, experiences, heartbreaks and hard truths.
My work is not to hand you the answers like I know your life better than you do. My work is to walk beside you, hold compassionate space, and help you reconnect with the wisdom of your body, breath and intuition.
A bit about me:
☕️ coffee is basically my love language
🦋 proud girl-mom, raising will hearts and dreamers
🐓 I’m in my second year as a chicken mom - and I’m obsessed with them
💛 I’ve been with my husband for 22 wonderful years
🌈 I believe love is love, Black Lives Matter, no one is illegal on stolen land, women have the right to choose what they do with their body
✨ Enneagram 2w1 - the helper with a mission… and a very strong desire to make the world softer
Using breathwork and coaching I support women in exploring:
🍃 Where life feels heavy, unclear, or out of sync
🍃The patterns, fears, and beliefs keeping you on autopilot
🍃How to trust the messages your body is sending you
🍃 What alignment looks and feels like
🍃 Tools to move through uncertainty with more trust, calm, and confidence
And because transparency and clarity matter, here’s what I’m not:
🚫 I’m not here to “heal” you. Only you can do that
🚫 I’m not here to bypass your pain with toxic positivity
🚫 I’m not here to tell you yo “breathe it away.” Breathwork is powerful, sacred, and supportive, but it is not a replacement for mental health or medical care
This space is for you if there is something inside you whispering “there has to be another way” because there is, love.
Take a deep breath, drop your shoulders, and unclench your jaw.
Welcome to Aligned Transformations.
xo, Sonya
🩵 Before you go I’d love to know: what are you craving more of in this season of life? Leave your comment below.
