Aligned Transformations

09/03/2026

Somatic Breathwork. Every Monday. From your own home.⁠
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Here's how it works: show up on Zoom, camera on or off, create a cozy space where you will be uninterrupted for the session, bring water and a journal.⁠
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We are together for 90 minutes, and breathe together for 60 of those minutes. Usually, about 1/2 way through, something inside starts to shift - an experience I can't put into words.⁠
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Every Monday. Come every week, come once - whatever works for your schedule! These sessions are recorded and all registrants will receive the recording.⁠
⁠
No experience necessary. The link to schedule is in my bio.⁠
⁠
xo, Sonya⁠
⁠

08/27/2026

Somatic Breathwork. Every Monday. From your own home.

Here's how it works: show up on Zoom, camera on or off, create a cozy space where you will be uninterrupted for the session, bring water and a journal.

We are together for 90 minutes, and breathe together for 60 of those minutes. Usually, about 1/2 way through, something inside starts to shift - an experience I can't put into words.

Every Monday. Come every week, come once - whatever works for your schedule! These sessions are recorded and all registrants will receive the recording.

No experience necessary. The link to schedule is in my bio.

xo, Sonya

08/17/2026

Your mid-week reset just got a little sweeter 🌿 Join me Wednesdays for 90 minutes of gentle breathwork + guided meditation on Zoom. I’m now offering B3G1 so you can create a consistent rhythm of care with more ease. Recording included with every session.

Link in bio or visit https://www.sonyaparks.com/events

xo, Sonya

08/13/2026

💜

08/12/2026

A vacation with no plans, and we take it day-by-day?! Yes, please!

☀️

xo, Sonya

08/10/2026

Make your Wednesdays sacred again 🌿 This virtual group experience gives you space to breathe, regulate, reflect, and reset in a supportive container. With Buy 3, Get 1 Free, you can experience the benefits of showing up consistently - live or by recording.

Link in bio or visit https://www.sonyaparks.com/events

xo, Sonya

08/07/2026

The energy of a space matters. Healing becomes different when you feel welcomed rather than judged, supported rather than rushed, and seen rather than analyzed. My intention is always to create a space where you can lower your guard, breathe more deeply, and meet yourself with greater compassion. Softness is not weakness. Sometimes, softness is where the real work begins.

xo, Sonya

08/05/2026

This client’s words beautifully capture the heart of my work: “If you are looking to calm your nervous system, rediscover who you really are, and find lasting inner peace, I cannot recommend her highly enough.”

This work may be for you when you are ready to: Move beyond constant overwhelm, Feel safer and more grounded, Reconnect with who you truly are, Create a deeper sense of inner peace

You do not need to have everything figured out before beginning. You simply need a willingness to pause, breathe, and listen inward.

xo, Sonya

08/03/2026