Aligned Transformations

Aligned Transformations Helping women reconnect with their inner wisdom. Trust yourself + create a life that feels good inside + out. Somatic Breathwork ⟡ Alignment Coaching

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05/15/2026

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Will you be joining me?We are under a pavilion next to the lake - and the view is always gorgeous!! Learn more about my ...
05/15/2026

Will you be joining me?

We are under a pavilion next to the lake - and the view is always gorgeous!! Learn more about my events, and the others who will be sharing the park with me at: https://www.panoprog.org/events

xo, Sonya

Well hello, beautiful people! 👋🏻⁠⁠I didn't exactly plan to disappear for six weeks, but sometimes life gets loud and you...
05/14/2026

Well hello, beautiful people! 👋🏻⁠
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I didn't exactly plan to disappear for six weeks, but sometimes life gets loud and your nervous system says "absolutely not, ma'am." ☀️⁠
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I was feeling overwhelmed and needed to take a step back, take care of myself, and protect some boundaries. Nothing big or dramatic. Just a human taking a human pause.⁠
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And honestly? It was just what I needed. ⁠
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I've missed you all, and I'm really happy to be back. Slowly, gently, and with a little more space to breathe.⁠
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xo, Sonya

You keep saying you'll slow down... why not tomorrow?This is the final Thursday evening session (for now). We meet at 7P...
04/29/2026

You keep saying you'll slow down... why not tomorrow?

This is the final Thursday evening session (for now). We meet at 7PM CST, for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1

Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

You keep saying you'll slow down... tomorrow night sounds like the perfect time to do so!Every Thursday at 7PM CST, we m...
04/22/2026

You keep saying you'll slow down... tomorrow night sounds like the perfect time to do so!

Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1

Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

When are you actually going to take the time to slow down?Every Thursday at 7PM CST, we meet for 90 minutes of breath-le...
04/15/2026

When are you actually going to take the time to slow down?

Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1

Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

Not every reaction is an overreaction. Sometimes you're nervous system is just waving a little white flag saying "babe t...
04/10/2026

Not every reaction is an overreaction. Sometimes you're nervous system is just waving a little white flag saying "babe this is too much."

You're carrying a lot and your body is asking for softness, safety, and support – not shame.

Before you judge yourself for feeling overwhelmed, pause and take a deep breath.

And if you're interested in breath work in a group capacity, I offer several sessions every month at a very affordable rate. Visit the link in my bio for more details.

xo, Sonya

Breathe, sweet one 🖤xo, Sonya
04/09/2026

Breathe, sweet one 🖤

xo, Sonya

You keep saying you'll slow down... why not tomorrow?Every Thursday at 7PM CST, we meet for 90 minutes of breath-led res...
04/08/2026

You keep saying you'll slow down... why not tomorrow?

Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1
Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

If you’re tired, take a breath.⁠⁠Let’s practice together with Somatic Breathwork. Offered every Monday at 7PM CST via Zo...
03/26/2026

If you’re tired, take a breath.⁠
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Let’s practice together with Somatic Breathwork. Offered every Monday at 7PM CST via Zoom. No worries, cameras are optional and no one will be called on (I’m talking to you, introverts!)⁠
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Schedule via the link in my bio or https://www.sonyaparks.com/events⁠
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🖤⁠
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xo, Sonya⁠
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Address

Lakeville, MN

Opening Hours

Wednesday 10am - 4pm
Thursday 10am - 8pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+16517979710

Website

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