Somatic Healing & Alignment

Somatic Healing & Alignment We provide Structural Integration, Esalen, Swedish, Deep Tissue massage along with Somatic Experiencing body work. Offices in Lakeville and Edina Minnesota

Summer usually means more walking, biking, travel, and long days on your feet.If your body already feels tight or off, m...
06/14/2026

Summer usually means more walking, biking, travel, and long days on your feet.

If your body already feels tight or off, more activity tends to make it more noticeable.

Structural Integration helps your body move with less strain so you can actually enjoy doing more.

Want to feel better in your body this summer? Learn more about the process or reach out with questions.

A lot of shoulder pain is treated like an isolated problem.But shoulders don’t function on their own, they rely on suppo...
06/07/2026

A lot of shoulder pain is treated like an isolated problem.

But shoulders don’t function on their own, they rely on support from the ribcage, spine, neck, and the rest of the body.

Structural Integration takes a whole-body approach to shoulder pain by working with the fascial relationships that influence how the shoulders move and stabilize over time.

The goal isn’t just temporary relief, but creating better support and movement patterns throughout the body.

Read the full article to learn more about the myofascial approach to shoulder pain. Link in bio

New podcast episode now live.This conversation explores fascia, Anatomy Trains, the Deep Front Line, and how Structural ...
05/19/2026

New podcast episode now live.

This conversation explores fascia, Anatomy Trains, the Deep Front Line, and how Structural Integration looks at the body as a connected system instead of isolated areas of pain or tension.

If you’ve been curious about how posture, movement patterns, and stress may be connected, this is a great place to start.

Listen here:

https://somatichealingalignment.com/podcast/podcast-anatomy-trains-deep-front-line/

This Mother’s Day, give her time to slow down in a different way.Esalen® Massage takes a different approach than traditi...
05/06/2026

This Mother’s Day, give her time to slow down in a different way.

Esalen® Massage takes a different approach than traditional massage—slower, more flowing, and less segmented. It’s the kind of difference you feel right away.

Sessions are available in Edina and Lakeville.

A new look, the same thoughtful care.The updated Somatic Healing & Alignment website is now live, with a refreshed brand...
03/20/2026

A new look, the same thoughtful care.

The updated Somatic Healing & Alignment website is now live, with a refreshed brand, improved flow, and a new way to explore services and schedule your sessions.

You can now also book Esalen Massage in Edina.

Explore the new site here: https://somatichealingalignment.com/ or use the link in bio

Honored. Grateful. Nominated.We’re proud to share that Somatic Healing & Alignment has been nominated for Minnesota’s Be...
02/17/2026

Honored. Grateful. Nominated.

We’re proud to share that Somatic Healing & Alignment has been nominated for Minnesota’s Best – Best Massage Therapy.

If our work has supported your healing, alignment, or movement journey, we would be honored to have your vote.

Vote daily through February 25 under:
Health & Wellness > Massage

Cast your vote here:
https://www.votemnbest.com/

Thank you for being part of this community!

Esalen massage is a whole-body, intuitive approach centered on presence, flow, and deep relaxation.This work supports ne...
02/06/2026

Esalen massage is a whole-body, intuitive approach centered on presence, flow, and deep relaxation.
This work supports nervous system regulation and overall ease, helping you step out of tension and reconnect with how your body feels.

Reach out using the link in bio to learn more or schedule a session.


We are honored to be featured by Voyage Minnesota.This article shares Xavier's personal story—how he first benefited fro...
01/30/2026

We are honored to be featured by Voyage Minnesota.

This article shares Xavier's personal story—how he first benefited from Structural Integration himself, and how that experience evolved into his current role with Somatic Healing & Alignment.

“After completing the Structural Integration work, I was able to run without pain. It has been a massive catalyst for change that has transformed my everyday experience of life.”

Thank you Xavier for sharing your journey!

Read the full story here:
https://voyageminnesota.com/interview/exploring-life-business-with-xavier-holland-of-somatic-healing-alignment

As the Year BeginsA new year doesn’t have to start with pushing harder.January can be a simple reset — a chance to notic...
01/25/2026

As the Year Begins
A new year doesn’t have to start with pushing harder.
January can be a simple reset — a chance to notice how your body feels and give it the support it needs.
Structural Integration works with long-held patterns in the body, helping support more ease and balance over time.
Read the blog to learn why January can be a meaningful time to begin.

Temporary relief can feel helpful — but it doesn’t always last. Structural Integration focuses on the deeper patterns th...
01/13/2026

Temporary relief can feel helpful — but it doesn’t always last. Structural Integration focuses on the deeper patterns that contribute to ongoing tension.

Starting in the new year allows change to unfold gradually and carry forward.
Curious? Schedule a consult to learn more

Address

8500 210th Street West, Suite 112
Lakeville, MN
55044

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Sunday 1pm - 5pm

Website

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