Gladiator Barbell/Performance Wod

11/06/2024

Presale is live!!! 1st 30 teams receive loaded f***y packs. Sign up for the Providence location hosted at our newest gym Millennium Fitness

We're STOKED to offer some new athlete incentives this year! ❤️‍🔥

Every VDM location will be stocked with loaded f***y packs containing exclusive swag! The first 30 teams will receive one at check in, each athlete on the team receives one & it is valued at $100 EACH.

Drop a comment below for "presale" & we'll DM the link to find your local host! Follow us for all the important updates.

10/23/2022

Join us Saturday 10/29 from 11-6 at our shop in supporting the Tavares Family, our family. There will be face painting, games, raffles, and more!

•Britt was diagnosed with Breast Cancer nearly 2 years ago shortly after (days) welcoming her second child to this earth. She faught hard and long for over a year with Breast Cancer all while being an amazing mother and wife to her young family. This summer we celebrated as she received the news of her first cancer free scan! While we celebrated this milestone Britt continued with her treatment in hopes to complete several more cancer free scans. Recently she began experiencing new symptoms which brought her through many more tests only to reveal the terrible news that she now has cancer in her spinal fluid.

I have known Britt for 20 years now as she is married to my cousin/business partner and one of my closest friends. I stood in her wedding and am the godfather to her son. If you know FHA then you know me, I am asking you to please help support this family as they battle through these tremendously difficult and heartbreaking times. I will be posting more about the event throughout the week. Thank you all and please share this post!
-Shaun

08/27/2021

I know you all love knowing the WODS before you register unlike back in the day when we would just show up in the morning and have no clue what kind of torture we would be in for that day. Those were the days but knowing and practicing the WODs ahead of time gives us all a bit more chance at success and building up our team strategies. Especially in these large 4 person events. So on that note here is a sample of the 4 workouts, (as usual they are all subject to change)(official rules and weights will be added to registration page shortly):

Event 1
”Bar Brutality”
You will choose one athlete per team to complete one of the 1-4rm movements. Each athlete will have 4 attempts on the minute to hit their max for the event. The barbell will continue to get loaded and you can not start the next lift with weights lower than the previous lift. Technically the bar has to keep increasing in weight. Your score will be the total of all max’s lifted by each teammate.

EMOM 16
Minutes 0-3 perform
1 RM Sn**ch
Minutes 4-7 perform
2 RM Shoulder to Overhead
Minutes 8-11
3 RM Hang Clean
Minutes 12-15
4 RM Clean Grip Deadlift

Event 2
“Log Hurts”
Teams of 4
All athletes work together on this one
150 Cal Assault bike (must rotate all four athletes guy/girl in same order until done,at least one cal per rotation)
75 Synchronized (M/F) Team Log Thruster over shoulder
50 Synchronized (M/F) Burpees over log

Event 3
“Hugs not Thugs”
Single file. Individual style
20 Cal Ski Erg
20 Keg Ground to Overhead
20 yrd Keg Walking overhead lunge
20 yrd Keg Bear Hug Carry

Event 4
“Baked and Stoned”
Two males will perform the entire wod then the two females will complete the entire Wod

10 stones over should
50yrd sled drag with 1st weight
15 stones over shoulder
50yrd sled drag with 2nd weight
20 stones over shoulder
50 yrd sled drag with 3rd weight.

Kegs (80,55) (55,30)
Logs (105,70) (70,35)
Stones (115,65) (65,35)

REGISTER NOW:
https://dartmouth-crossfit.triib.com/events/ranch-wars-viii

Ranch Wars VIII - Dartmouth CrossFit - Triib.com

07/14/2021

11/13/2020

Read from the top before applying.