Clean Eating with Katie

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Clean Eating with Katie

Nutrition Consultant & helping folks find health through food, lifestyle, safer skincare & reducing toxins
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09/05/2026

September is a melding of late summer and early fall fruits and veggies. The best of both worlds you could say 🙌🏼

I’ve been enjoying summer squash and pears 🍐 and our fall crop of cucumbers is coming in better than our spring/summer crop, so that’s exciting. Texas has 2 growing seasons, which is a nice treat.

Wishing we still had berries and stone fruit, but I’ll enjoy them again next year.

Happy y’all and have a great Labor Day weekend 🇺🇸

08/31/2026

Well just making this August post by the skin of my teeth 🦷!

It’s okay y’all, we can still work on supporting our stomachs even in September 🙌🏼🫶🏻

Almost all of my clients have health issues that connect back to stomach health. Instead of thinking, my stomach is fine, be curious and wonder, could my stomach health be better??

Happy Monday y’all, we are officially 2/3 of the way through 2026 🫣😱! What might you start to include for stomach health?

08/22/2026

Let’s talk about yesterday 🙌🏼

This may be one of the highlights of my 2026, going with my friend Erin Paige to the live taping of The HighWire Show With Del Bigtree with Del Bigtree

Oh and I got some new Be Brave swag too!

Great to meet and learn from Melissa Kupsch 🌾 Homeopath on yesterday’s episode too!

08/20/2026

Are your avocado oil chips really using avocado oil? This UC Davis study casts a lot of doubt.

I’m tired of being lied to, anyone else?

MASA Chips are my go to snack that I can trust. Simple, REAL food ingredients

Code: KATIELEADBETTER on your first subscription or your first order!

08/17/2026

the abundance of summer is still here 🙌🏼 Please and Thank You!

We just grabbed a TON of peaches yesterday and we still can’t get enough melon, grapes, zucchini, and bell peppers!

What’s been on your list lately?!

Happy Sunday everyone. Hope your week ahead rocks your socks 🧦!

08/05/2026

Kinda chic to enjoy chips that have clean ingredients and don’t cause belly bloat, knowwhatimean?? 💅

Also kinda chic to save 40% of your first subscription order 🤑.

Use code KATIELEADBETTER to save on your first order my friends!

07/29/2026

July Organ of the Month: The Spleen!

How often do you think about the health of your spleen? 👀

The spleen is a part of the lymphatic and immune systems. It filters the blood, makes white blood cells, removes old Red Blood Cells. It also contains lymphocytes & macrophages that remove viruses, bacteria, etc. from the blood.

And it certainly could use support with herbs, diet, and lifestyle behaviors. ❤️❤️

07/24/2026

Maybe you can learn from my struggles and avoid 30 years of skin issues?

Get yoself some pig 🐷 and cow 🐮 fat AKA Farrow Skincare and love your skin!

07/12/2026

The time of the year when nature is just showing off. There’s so many fruits and veggies to enjoy, it’s hard to pick a favorite. But we’ve been filling up on all the melons 🍈 🍉 lately, had a bunch of figs from Stefani Brown and the cucumbers are just looking amazing right now.

What’s your July favorite??

Happy Seasonal Food Sunday friends, let’s have a great day!

Love, peace, and bacon grease
💟✌🏼🥓

07/11/2026

When we were married 17 years ago, I never had any doubts that I was making the right decision. But what I didn’t know, was just how good it could be. I don’t take it for granted that I am married to my best friend and that it just keeps getting better and better.

Happy anniversary Jimberly 😘😘

PS we walked down the aisle as Mr. & Mrs. to this song 😅😜😘

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Lakeway, TX
78734, 78738

Website

https://linktr.ee/cleaneatingwithkatie

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