Clean Eating with Katie

Clean Eating with Katie Nutrition Consultant & helping folks find health through food, lifestyle, safer skincare & reducing toxins
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06/22/2026

Let’s make more matches!

Thanks to the Institute of Applied Quantum Biology and Dr Sara Pugh for helping me to understand this concept.

06/19/2026

Hot 🥵 ones inspired with MASA chips at Mikey V’s here in GTown!

The question remains, Would you rather fight a horse-sized duck or 100 duck sized horses?



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June organ of the month - the small intestines! So many things that you can do to support your organs are free, or inexp...
06/11/2026

June organ of the month - the small intestines!

So many things that you can do to support your organs are free, or inexpensive, or a simple swaps you can make. Health does not have to be expensive!

Personally, I’m always focusing on chewing well for optimal digestion health.

Happy June y’all!

June fruits are pure joy for me, since there are so many options. Last weekend I went blackberry picking and got a huge ...
06/06/2026

June fruits are pure joy for me, since there are so many options. Last weekend I went blackberry picking and got a huge haul. We also planted a few blueberry bushes this year and have been getting the first fruits of the season.

The fruit season’s are earlier here in Texas, where where the sun is much more intense. So our blackberries and blueberries tend to ripen around the months of May and June and then are done by early July.

Enjoy the summer’s bounty y’all!

🌙 Join Me for a June Sound Bath + Herbal Alchemy 🌙A moment just for you. A moment to rest, relax, receive, and restore.🌙...
05/28/2026

🌙 Join Me for a June Sound Bath + Herbal Alchemy

🌙A moment just for you. A moment to rest, relax, receive, and restore.

🌙Immerse yourself in a soothing Sound Bath filled with the therapeutic tones of crystal singing bowls, chimes, nature sounds, gentle gong, and individualized tuning forks.

🌙Our restorative herbal tea will align with the start of Summer and will focus on small intestine health.

Join Us 🤍

🫀May Organ of the Month!As we move into warmer and longer days, the organ we focus on is the heart 🫀. And sadly, most ev...
05/18/2026

🫀May Organ of the Month!

As we move into warmer and longer days, the organ we focus on is the heart 🫀. And sadly, most everything you’ve been taught about heart health is based on junk “science” that has made tons of 💰 for pharma and big food (think those “heart healthy labels).

Join me in bucking the sick care system and doing what’s actually good for your heart 🫀.

Our next Austin WAPF Chapter Meeting is this Saturday May 16 10:30 AM🥩Lux Beef Farm Tour in Belton Come learn about ho...
05/13/2026

Our next Austin WAPF Chapter Meeting is this Saturday May 16 10:30 AM

🥩Lux Beef Farm Tour in Belton

Come learn about how this family farm produces 100% Akaushi waygu beef. It is 100% grass-fed & grass-finished, there are no food additives, no industrial feed, no corn, no grains, and no hormones!

They also have sheep and chickens, as well as a garden.

We will have a farm tour and beef will be available for purchase afterwards.

Email [email protected] to RSVP

Join Us this Friday May 8th 6:30 PM🥘WAPF Potluck and Holistic Mental Health Talk with Kelli Foulkrod at the Rattan Creek...
05/06/2026

Join Us this Friday May 8th 6:30 PM

🥘WAPF Potluck and Holistic Mental Health Talk with Kelli Foulkrod at the Rattan Creek Community Center in Austin

In this talk, you will learn holistic alternatives for healing common mental health issues.

You will also learn the about commonly prescribed psychotropic meds and safe ways to reduce or eliminate pharmaceutical use.

Bring a WAPF friendly dish to share and join us!

Email [email protected] to RSVP

Happy May y’all! Mat brings us not only more strawberries, but also the first stone fruits: cherries and apricots. Also ...
05/02/2026

Happy May y’all!
Mat brings us not only more strawberries, but also the first stone fruits: cherries and apricots. Also cabbage and rhubarb!

I’ll be looking for stone fruit at the farmers markets this month, what’s on your list?!

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78734, 78738

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