Mariel Little Physical Therapy & Yoga

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Lakewood, CO
Mariel Little Physical Therapy & Yoga

Mariel Little Physical Therapy & Yoga combines the healing power of physical therapy with the mindful practice of yoga to promote holistic wellness.

Mariel specializes in yoga-related injuries, pain with activity, breast cancer rehab and bodywork

05/25/2026

The more you can backbend actively, the more you use your muscles to support your joints. And when your movement comes from a place of strength, backbends can feel spacious, expansive and exhilarating. Comment “backbend” below to try a class with active engagement of the hips, pelvic floor and core so that you can practice yoga with more ease and confidence.

05/22/2026

Low back pain from backbending is more related to biomechanical inefficiencies than issues at the spine itself. So if you improve your engagement and alignment in the hips, core and pelvic floor, you will create the support needed for spacious and confident backbends. Comment backbend for a free class to feel how active alignment can transform your backbends!

05/20/2026

For the person who dreads backbending postures: pain free backbends are all about HOW you’re practicing them. And chances are, you fit into one (or maybe all) of these categories. If this is you, comment backbend and I’ll send you a free class so you can practice with more confidence and support.

Do you ever have pain with backbending postures?

04/26/2026

There’s a ton of benefit in bringing variety into your yoga practice.

Physically, you may be moving your joints in less common ways, engaging muscles slightly differently.

Cognitively, you have to problem solve in unfamiliar territory. It can make you more focused and present than repeating the familiar.

Don’t get me wrong, I’m definitely a proponent of consistency, understanding the benefits of repetition in practice. (As an Ashtangi I know this first hand!)

But I also know that introducing new postures has been the best way to find new depth and perspective to the ones I practice the most often.

And if you’re not sure where to find new poses, find an enormous variety waiting for you in the Sangha Wellness App!

⭐️Home to the Sangha Online Library with over 330 on-demand yoga practices taught in 3 styles.
⭐️With a free all-access pass to the physical therapy exercise archive for injury prevention and addressing aches and pains
⭐️ Plus more amazing content with drills and posture tips in the works!

I’m offering a free 7 day trial for a limited time- so download the app through link in bio now!

04/19/2026

🎉Announcing the Sangha Wellness App!! 🎉

The new home to the Sangha Online Membership is overflowing with amazing features!
🌟 Over 300 on-demand yoga classes taught in 3 unique styles
🌟 Amazing search function to find the exact class to meet your needs! Search by anatomical focus, biomechanics or even peak pose
🌟 Access weekly livestream to join the best part of the week

PLUS Sangha Members also have front row access to the new Physical Therapy Exercise Archive!
💪 Address common risk factors for injury and imbalance
💪 Full tutorials to understand how and why to do certain exercises

There are more amazing resources in the works for serious yoga students and teachers! Download the app for free via link in bio.

PLUS! For the first time ever I’m offering a free 7-day trial. It’s only going to be around for a short time, so join us on the NEW Sangha Wellness App today!!

03/14/2026

Launching April 2026 🎉The Sangha Online Membership is about to get a huge update! Stay tuned for more details coming soon!

02/15/2026

During a time when there are more barriers to health care than ever before, I’m honored and excited to establish an option where quality care is accessible and affordable for all.

This one-stop practice blends physical therapy, bodywork, and deep movement experience to support:

☑️Yoga-related injuries & pain
☑️Pain related to activity or exercise
☑️Daily aches & pains
☑️Breast cancer recovery & lymphedema care
☑️Whole-body healing and performance

🎉 Opening Special:
New clients receive $40 off any session or $100 off a 5 package
Serving Lakewood + the entire Denver metro area.
📍 A spa-like clinic for healing and restoration

Schedule your first session through link in bio or at tidycal.com/mariellittle

📸

02/02/2026

Books open! Schedule at www.mariellittle.com/physicaltherapy

01/06/2026

✨ Now Open | Boutique Physical Therapy & Bodywork ✨
Modern care for everyday movement—now in a beautiful, spa-like space in Lakewood, CO.

This one-stop practice blends physical therapy, bodywork, and deep movement expertise to support:

🧘Yoga-related injuries & pain
🎗️Breast cancer recovery & lymphedema care
💆Whole-body healing and performance

🎉 Opening Special:
New clients receive $40 off any session or $100 off any package
Serving Lakewood + the entire Denver metro area.
📍 A healing oasis for your body.

Schedule at www.mariellittle.com/physicaltherapy

06/13/2025

Exciting News! We’re adding an extra special solstice practice with the Sangha on June 20th from 7:30-9:30 AM MST!

The summer solstice is just around the corner, which means we’re invited to make time and space (and energy) for 108 of something.

Many of us eccentric yogis aspire to complete 108 sun salutations (some even perform 54 surya namaskar A and 54 surya namaskar B!!). Others perform any derivation of 108 sun salutes- 9, 18, 36, 54… Or there is the option of performing any number of sun salutations and then any number of deep ujjayi breaths or mantra recitations or eye blinks or broom sweeps while cleaning your floor or…

You can see there is plenty of room for variety so the practice becomes less about what you’re doing and more about how you do it. The practice will begin by introducing variations from gentle and easy to strong and firey. Then, you’ll be off on your own to bask in the meditation of your movement. Come for any portion or the entire thing- it’s your space for setting intention and receiving the summer season!

Mark your calendars for this free event offered in person and online!

Find link in bio for registration and we’ll see you on the mat soon! 🙏🏼

Address

10600 W Alameda Avenue Suite 203
Lakewood, CO
80226

Website

http://www.mariellittle.com/, http://sanghawellness.mvt.so/

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