Eastern Wellness Acupuncture and Chinese Medicine

Eastern Wellness Acupuncture and Chinese Medicine Nourish Women, Nourish the World.

Eastern Wellness Acupuncture & Functional Medicine provides a hormone balance program, moxa, cupping, herbal therapy, and more to Lakewood, CO and the surrounding areas.

09/07/2026

Detox doesn’t have to mean juice cleanses, extreme restriction, or complicated protocols. Sometimes, supporting detoxification starts with the basics your body already relies on every day.

Movement, hydration, fiber, and regular elimination all play an important role in helping the body process and remove waste.

Fiber, in particular, helps support elimination through the digestive system, while adequate hydration supports both healthy bowel movements and urination.

The goal isn’t to force your body to “detox” harder. It’s to support the natural pathways your body already uses to restore balance.

Start simple: move your body, eat enough fiber, stay hydrated, and pay attention to regular elimination. 🌿

Save this as a reminder that supporting your health doesn’t always have to be complicated.


If you’ve been feeling more emotional, reactive, or easily overwhelmed during menopause, it doesn’t necessarily mean you...
09/06/2026

If you’ve been feeling more emotional, reactive, or easily overwhelmed during menopause, it doesn’t necessarily mean you’ve suddenly become “too sensitive.”

Your body is going through a significant transition.

As estrogen and other hormones fluctuate, they can influence the brain, nervous system, sleep, stress response, and even how you experience physical discomfort.

You may notice that stress feels harder to handle. You need more time to recover after a busy day. Poor sleep affects you more than it used to. Or things that once felt manageable suddenly feel overwhelming.

From a TCM perspective, we also look at the pattern underneath the sensitivity.

Kidney Yin Deficiency may show up with restlessness, night sweats, and irritability, while Liver Qi Stagnation may contribute to frustration, tension, and mood changes.

The goal isn’t simply to suppress how you feel.

It’s to understand why your body is responding differently and give it the support it needs during this transition. 🌿

Restorative sleep, nourishing meals, stable blood sugar, gentle movement, gut health, and stress regulation can all become important pieces of the picture.

Sensitivity is not weakness. Sometimes, it’s your body communicating that its needs have changed.


09/05/2026

In Traditional Chinese Medicine, your emotions are not separate from your physical health.

We are born with a foundation of Essence, Yin, Yang, Qi, and Blood. These resources support the organ systems that, in TCM, are also closely connected to our emotions and our Shen—or spirit.

Think of Shen as the expression of our emotional and cognitive state: how we think, respond, make decisions, and move through daily life.

Emotions themselves are not bad. Feeling sadness, worry, anger, or fear is part of being human.

The concern is when these emotions become out of balance.

From a TCM perspective, psychosomatic patterns may involve deeper imbalances such as Qi and Blood stagnation, deficiency, or disruption of the Shen.

That’s why we don’t look at one emotion or one symptom in isolation. We look at the collective pattern and ask what the body may be trying to communicate.

The mind and body are not two separate systems. They continuously influence one another.


09/02/2026

When it comes to recurring UTIs, vaginal health, and even skin health, sometimes we need to look deeper than hygiene alone.

Everything comes back to the gut.

The bacteria living in our gut are connected to the microbial balance throughout the body. When that balance becomes disrupted, it may also affect the vaginal and urinary environments.

This is especially important when we talk about recurring or sex-induced UTIs. Changes in bacteria and vaginal pH can create an environment where unwanted bacteria are more likely to thrive.

So instead of only asking, “How do we get rid of the bad bacteria?” we also need to ask:

“How are we supporting the good bacteria?”

And that conversation starts with the gut. 🌿

At Eastern Wellness, we look at these connections because symptoms rarely exist in isolation. Supporting the internal environment is an important part of supporting balance throughout the body.


08/31/2026

Chemotherapy can be lifesaving—but it can also take a significant toll on the body.

Think of it like burning down part of a forest to protect something bigger. The treatment has an important job to do, but afterward, the forest still needs nourishment and support to recover.

From a TCM perspective, chemotherapy can deplete Qi and affect the systems responsible for energy, digestion, resilience, and overall balance.

That’s why supporting the body during cancer treatment is so important.

The goal of integrative care is not to replace chemotherapy, but to support the whole person alongside conventional treatment—helping the body maintain its strength and rebuild what has been depleted.

Cancer care isn’t only about treating the disease. We also have to support the person going through it. 💛

Always discuss complementary therapies with your oncology team.


Menopause weight gain isn't simply about eating too much.As hormones shift, your metabolism, body composition, sleep, st...
08/30/2026

Menopause weight gain isn't simply about eating too much.

As hormones shift, your metabolism, body composition, sleep, stress response, and even where your body stores fat can change. Estrogen is part of the picture, but insulin, cortisol, thyroid hormones, leptin, and ghrelin also play a role.

From a TCM perspective, we look even deeper at patterns such as Spleen Qi Deficiency, Kidney Yang Deficiency, Liver Qi Stagnation, and Dampness accumulation.

This is why restriction isn't always the answer. Instead of focusing only on the scale, we want to support digestion, blood sugar balance, muscle health, restorative sleep, and stress regulation.

Your body is going through a transition. The goal is to understand what has changed and give it the support it needs to find a new balance.


08/29/2026

Is dysbiosis the same thing as an infection? Not exactly.

Think of your gut microbiome like a forest. When weeds begin to take over, the environment becomes imbalanced and healthy growth becomes more difficult. Dysbiosis works in a similar way.

Unlike an acute infection, dysbiosis is an imbalance within the gut microbiome that may contribute to low-grade, chronic inflammation and dysfunction over time.

This is why supporting gut health isn't always about simply eliminating a pathogen. We also need to look at the environment of the gut and work toward restoring balance.


https://youtu.be/5HXLwVJXUrsWhy can someone feel like they need very little sleep during a manic phase, only to later ex...
08/28/2026

https://youtu.be/5HXLwVJXUrs

Why can someone feel like they need very little sleep during a manic phase, only to later experience exhaustion, low motivation, and a significant drop in energy?

In this video, I explore bipolar disorder through the lens of Traditional Chinese Medicine and explain why TCM looks at the underlying pattern of imbalance, not only the emotional symptoms.

I also discuss how Traditional Chinese Medicine differentiates between different phases and how modalities such as acupuncture, Chinese herbal medicine, and Qigong may be used alongside conventional care to support the body's overall balance.

In this video, we talk about:

• Why sleep is essential for restoring Yin
• The TCM perspective on manic and depressive phases
• Why feeling highly energetic doesn't always mean the body has abundant energy
• The relationship between Yin, Yang, and emotional balance
• How TCM approaches the underlying patterns differently during different phases
• The role of acupuncture, herbs, and Qigong as complementary support
• When changes in mood, sleep, and daily function are signs that it's time to seek professional help

Bipolar disorder is a serious mental health condition, and Traditional Chinese Medicine should not replace psychiatric or medical care. If severe mood changes, prolonged insomnia, or changes in daily functioning are occurring, seeking appropriate medical or psychiatric support is important. TCM may be considered as a complementary approach alongside conventional treatment.

If you found this video helpful, subscribe for more conversations about Traditional Chinese Medicine, Functional Medicine, and whole-body health.

08/26/2026

Your pulse can tell us much more than how fast your heart is beating.

In Traditional Chinese Medicine, we pay attention to the quality of the pulse. Is it deep or shallow? Strong or weak? Tight, forceful, slippery, fast, or slow? Does it still have a “root” when we press deeper?

Each of these qualities gives us clues about what may be happening inside the body—from circulation and stress to constitutional weakness and how much energy the body has to recover.

Pulse diagnosis is one piece of the bigger picture. In TCM, we use these subtle signs to better understand your individual pattern rather than looking at symptoms in isolation.


08/24/2026

Your gut and brain are constantly communicating.

Through the vagus nerve, nervous system, gut microbiome, blood flow, and neurotransmitters, what happens in your gut can influence what happens in your brain.

Your gut microbiome also plays an important role in brain chemicals like serotonin and dopamine. This is why supporting gut health isn't only about digestion—it's about supporting the whole system.

At Eastern Wellness, we look at these connections to better understand what may be contributing to your symptoms.


Address

7373 W Jefferson Avenue, Ste 303
Lakewood, CO
80235

Opening Hours

Tuesday 10am - 1pm
2pm - 5pm
Wednesday 10am - 1pm
2pm - 5pm
Thursday 10am - 1pm
2pm - 5pm
Friday 10am - 1pm

Telephone

+17206518088

Website

Alerts

Be the first to know and let us send you an email when Eastern Wellness Acupuncture and Chinese Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Eastern Wellness Acupuncture and Chinese Medicine:

Shortcuts

Share

Category