Cathy Hong

Cathy Hong Cash based Physical Therapy Clinic

Good luck to all and today! Excited to get to finally make it to a race and support my Intact PT athletes.
10/11/2022

Good luck to all and today! Excited to get to finally make it to a race and support my Intact PT athletes.

Starting August 2. I am just doing daily sessions this year, schedules are all over the place. Join in for some weightli...
07/31/2022

Starting August 2. I am just doing daily sessions this year, schedules are all over the place. Join in for some weightlifting technique, general conditioning, and sport specific accessory training. Message or text me if you are interested or would like more info!

Hey Guys! Summer is almost here, and I’m beginning to plan for our strength and conditioning camps. Last year was great,...
05/31/2022

Hey Guys! Summer is almost here, and I’m beginning to plan for our strength and conditioning camps. Last year was great, we learned how to lift safely and properly, we got stronger and more fit, we met new friends, and most of all, had fun!
So I’m hoping to see what interest there is, and then I will plan out exact days and times, but I’m thinking 2-3 times per week, 2 hours per session, focusing on lifting, conditioning, mobility and nutrition.
Open to all ages, and if there is enough interest, I’ll split sessions by age groups, keeping middle school/elementary aged together and high schoolers together.
So let me know if you’re interested and tag anyone who you’d like to join your kids!

Long Beach➡️Texas. showing them how it’s done in the LBC.
03/26/2022

Long Beach➡️Texas. showing them how it’s done in the LBC.

Two things: 1. I’m diving into the brain and how it’s affected by trauma, but not like real trauma, like injury trauma. ...
01/19/2022

Two things:
1. I’m diving into the brain and how it’s affected by trauma, but not like real trauma, like injury trauma. I’ve been seeing lots of patients who are physically healed, but still having issues with pain when it comes to performing. So maybe there’s something deeper in there that I can help with. Also, funny story, I thought about going back and getting a masters in psychology, but then came back to reality and went to Barnes and Noble and got some books. 😂🤦🏽‍♀️
2. Are there any vegetarian or vegan athletes or parents of athletes? Lauryn has become vegetarian, and i don’t know how to fuel her, so I randomly found this book and the author at Barnes and Noble, and bought his book. Im excited to dive in and figure it out.

If anyone is interested in chatting with me or diving in on either topic, I’d love to talk with you!

Two things: 1. I’m diving into the brain and how it’s effected by trauma, but not like real trauma, but like injury trau...
01/19/2022

Two things:
1. I’m diving into the brain and how it’s effected by trauma, but not like real trauma, but like injury trauma. I’ve been seeing lots of patients who are physically healed, but still having issues with pain when it comes to performing. So maybe there’s something deeper in there that I can help with. Also, funny story, I thought about going back and getting a masters in psychology, but then came back to reality and went to Barnes and Noble and got some books. 😂🤦🏽‍♀️
2. Are there any vegetarian or vegan athletes or parents of athletes? Lauryn has become vegetarian, and i don’t know how to fuel her, so I randomly found this book and the author at Barnes and Noble, and bought his book. Im excited to dive in and figure it out.

If anyone is interested in chatting with me or diving in on either topic, I’d love to talk with you!

✌🏽2021, 👊🏽2022. HNY y’all.
01/01/2022

✌🏽2021, 👊🏽2022. HNY y’all.

New flyers, just wanted to come on and say hey! It’s been a while, just wanted to pop over here and remind everyone that...
11/03/2021

New flyers, just wanted to come on and say hey! It’s been a while, just wanted to pop over here and remind everyone that I don’t only treat kids! I’ve been getting a lot of questions about whether or not I see adults, and YES, I absolutely do. And you don’t have to be hurt, if you’re a little sore, or slept wrong, I can help with all of those things. Send me a message, text, or email if you want to get on the schedule.

Finally decided on days and times. I’ve had a lot of interest, so I’ve decided to offer two sessions so that more indivi...
07/12/2021

Finally decided on days and times. I’ve had a lot of interest, so I’ve decided to offer two sessions so that more individual attention can be offered to each person. If you’ve shown interest, can you please confirm and let me know which time works best for your schedule. I’m super excited to do this, I’ve have a few private sessions with a client, and it’s going really well! Message me if you have any questions! 🏋🏽‍♀️💪🏽💪🏽

Space is limited! Sign up now!
07/06/2021

Space is limited! Sign up now!

Intact Physical Therapy is holding a month long strength and conditioning camp! Join swimmers, track athletes, basketbal...
07/04/2021

Intact Physical Therapy is holding a month long strength and conditioning camp! Join swimmers, track athletes, basketball, and football players as we learn proper form and technique, gain strength, and get fit together. More info to come, sign up now, space is limited. DM me for more information.

Long Beach Poly Track did big things at CIF Finals today. Girls took 1st, and boys were 2nd to Wilson. Long Beach was fo...
06/13/2021

Long Beach Poly Track did big things at CIF Finals today. Girls took 1st, and boys were 2nd to Wilson. Long Beach was for sure in the house holding it down today! Proud of all of the athletes that have put in tons of time and effort to stay healthy during this crazy season! 💚💛

Address

4009 Hardwick Street
Lakewood, CA
90712

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15628336151

Website

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