09/08/2026
Movement can be incredibly supportive for hormone health — but the type, timing, and intensity matter.
For some people, strength training is key. For others, walking, mobility, or gentler movement may be the better starting point.
If your system is depleted, more intensity is not always the answer.
Movement should help build capacity, not push you further into burnout.
➡ Choose movement that supports the season your body is actually in.