Jess Sorci Functional Nutritionist, LLC

Jess Sorci Functional Nutritionist, LLC Specializing in nutrition therapy, I create individualized diet and supplemental protocols that help

One of the simplest ways to support your body this fall? Eat with the season.Broccoli, Brussels sprouts, cabbage, kale, ...
09/04/2026

One of the simplest ways to support your body this fall? Eat with the season.

Broccoli, Brussels sprouts, cabbage, kale, squash, root vegetables, apples, and other fall foods aren’t just comforting when the weather gets cooler. They also provide fiber, vitamins, minerals, antioxidants, and plant compounds that support everything from gut health to your body’s natural detoxification processes.

This is one of my favorite things about seasonal eating. You don’t need to overhaul your diet or follow an elaborate protocol.

Start by looking at what’s abundant right now and find a few ways to bring those foods into your regular meals.

Soup, roasted vegetables, hearty salads, stews...fall makes nourishing your body pretty delicious. 🍂

September has a way of filling up quickly.School starts. Work schedules pick up. Calendars get busier. And it can feel l...
09/01/2026

September has a way of filling up quickly.

School starts. Work schedules pick up. Calendars get busier. And it can feel like the answer is to jump right back into full-speed mode.

But fall can also remind us that rest belongs in the routine.

As daylight shortens and our circadian rhythms begin to shift, you may notice changes in your sleep, energy, or appetite. Instead of automatically pushing through those signals, pay attention to them.

Maybe that means going to bed a little earlier. Leaving more breathing room in your weekend. Eating meals that feel more grounding and satisfying. Or giving yourself actual recovery time instead of filling every open hour.

Rest isn’t something you have to earn after you’ve done enough.

It’s one of the ways you support your body in doing everything else you ask of it.

Hi, I'm Jess!I'm a Certified Nutrition Specialist®, Functional Medicine Practitioner, and the founder of Jess Sorci Func...
08/31/2026

Hi, I'm Jess!

I'm a Certified Nutrition Specialist®, Functional Medicine Practitioner, and the founder of Jess Sorci Functional Nutrition.

My passion for this work comes from both professional training and personal experience. After navigating my own health challenges, I developed a deep appreciation for the interconnected nature of health and the importance of looking beyond symptoms to understand the full picture.

Today, I help clients uncover the root causes of concerns such as hormone imbalances, digestive issues, thyroid dysfunction, autoimmune conditions, chronic illness, and low energy through a personalized, whole-person approach.

I believe every health story is unique. That's why I focus on listening, gathering meaningful information, and creating individualized plans that support long-term wellness rather than quick fixes.

Whether you're new here or have been following along for a while, I'm glad you're here. I look forward to sharing practical nutrition guidance, wellness education, recipes, and functional medicine insights to help you better understand and support your health.

If you've been searching for answers and are ready to move beyond guesswork, let's connect. Book a discovery call through the link in my bio to learn how a personalized, root-cause approach can support your health goals. https://jesssorci.com/calendar/

🤍 What I Hoped For vs. What Actually HappenedI had two health goals for my daughter before she arrived: a vaginal birth ...
08/29/2026

🤍 What I Hoped For vs. What Actually Happened

I had two health goals for my daughter before she arrived: a vaginal birth to help seed her gut microbiome, and breast milk because I truly believe in its incredible nourishment.

I got both. But not in the way I pictured.

My daughter struggles with feeding and isn’t able to nurse right now. Instead, she takes my milk from a bottle while we continue working toward nursing someday.
I won’t pretend that’s been easy. I pictured the closeness of breastfeeding, and grieving that experience has been harder than I expected.

But I remind myself: she is getting my milk. Every bottle, every day. It just looks different than I imagined.

Pumping has become my version of nursing her, and it has humbled me. It’s exhausting, unpredictable, and a lesson in letting go of control. But I keep showing up because this is how I get to feed her.

And because nourishing myself is something I can control, I’m focusing on:
🥩 Plenty of protein
⚡ Electrolytes
🍽️ Eating enough to support pumping
🥑 Healthy fats
🍓 Fruits and vegetables
💊 A postnatal supplement
😌 Rest and stress management where I can

Motherhood is teaching me to love the picture I actually got, not just the one I had in my head. She’s fed. She’s loved. She’s getting the nourishment I hoped to give her. The path there just looks different.

To any mama navigating a feeding journey that isn’t what she imagined, I see you. 🤍

Have you ever wondered why a nutrition plan that works well for one person seems to do nothing for someone else?The answ...
08/28/2026

Have you ever wondered why a nutrition plan that works well for one person seems to do nothing for someone else?

The answer is simple: no two people are exactly alike.

Your genetics, gut microbiome, hormones, lifestyle, stress levels, sleep habits, and health history all influence how your body responds to food.

That is why personalized nutrition is so powerful. Instead of following a one-size-fits-all approach, it focuses on understanding your unique biology and building a plan that supports your specific needs.

Health is personal. Your nutrition plan should be, too.

Personalized nutrition goes beyond counting calories or following the latest food trend.It takes into account the factor...
08/26/2026

Personalized nutrition goes beyond counting calories or following the latest food trend.

It takes into account the factors that make you unique, including your health history, lifestyle, symptoms, lab work, and genetic influences.

The goal is not to fit your body into a generic plan. The goal is to create a plan that fits you.

When nutrition recommendations are based on your individual needs, they become more sustainable, practical, and effective.

Learn more about my approach to functional nutrition: https://jesssorci.com/functional-nutrition/

Adding more plant protein to your meals doesn't mean you have to give up animal protein.It simply means adding more vari...
08/24/2026

Adding more plant protein to your meals doesn't mean you have to give up animal protein.

It simply means adding more variety to your diet and giving your body additional nutrients like fiber, vitamins, minerals, and antioxidants that support overall health.

Some easy ways to include more plant protein are:
▪️ Lentils
▪️ Chickpeas
▪️ Black beans
▪️ Edamame
▪️ Tofu or tempeh
▪️ H**p seeds
▪️ Pumpkin seeds
▪️ Quinoa

Whether you enjoy one plant-based meal each week or sprinkle seeds on your yogurt or salad, every small step counts.

🌱 Why I Garden (Hint: It's Not Just for the Tomatoes)This year I'm growing vegetables and flowers — and as a functional ...
08/22/2026

🌱 Why I Garden (Hint: It's Not Just for the Tomatoes)

This year I'm growing vegetables and flowers — and as a functional nutritionist, I can tell you the benefits go way beyond what ends up on your plate.

Here's what's actually happening when you dig in the dirt:

🌿 Your gut gets a boost. Soil is teeming with beneficial microbes like Mycobacterium vaccae, which research links to improved mood and immune function. Yes — getting your hands dirty is good medicine.

🌸 Cortisol drops, fast. Studies show as little as 20-30 minutes of gardening can lower stress hormone levels more than other relaxing activities. It's one of the simplest nervous-system resets I recommend to clients.

🥕 You eat what you grow — and that changes everything. When you've nurtured a tomato from seed to harvest, you're far more likely to actually enjoy eating it. Homegrown produce also means fewer pesticides and nutrients at their peak, picked minutes (not weeks) before you eat them.

🌼 Flowers matter too. It's not all about food. Growing something just for beauty supports mental health, invites pollinators that help your whole garden thrive, and gives your brain a break from "productivity" mode.

☀️ Sunlight + movement = free medicine. Vitamin D, gentle movement, fresh air — gardening quietly checks so many boxes we chase separately in wellness routines.
You don't need acres of land or a green thumb. A few pots on a balcony count. Start small, get curious, and let the garden teach you patience — something our nervous systems could all use more of.

What are you growing this year? 👇

Many people think nutrition is simply about what to eat and what to avoid. Functional nutrition takes a broader view.Rat...
08/20/2026

Many people think nutrition is simply about what to eat and what to avoid. Functional nutrition takes a broader view.

Rather than focusing only on symptoms, functional nutrition examines how different systems in the body work together and explores factors that may influence overall health and well-being.

This may include evaluating:
▪️ Nutrition and nutrient status
▪️ Gut health
▪️ Lifestyle habits
▪️ Stress levels
▪️ Sleep quality
▪️ Environmental influences

The goal is to better understand the whole person and create recommendations that are personalized, practical, and sustainable.

Learn more about functional nutrition and how it supports a root-cause approach to wellness: https://jesssorci.com/functional-nutrition/

🚴‍♀️ Cleared for Takeoff: My Postpartum Fitness GoalI just got the green light to return to my fitness routine, and I’m ...
08/19/2026

🚴‍♀️ Cleared for Takeoff: My Postpartum Fitness Goal

I just got the green light to return to my fitness routine, and I’m giving myself something big to work toward.

I do best with a goal on the calendar. It gives me structure, motivation, and a reason to train with intention. So I’m setting my sights on Desert Gravel, a 100-mile gravel race in April 2027.

I’m not chasing a podium. My goal is to rebuild thoughtfully and consistently. I rode my bike through most of my pregnancy, so I have a foundation to work from. Now it’s about rebuilding strength first, then endurance, while listening to a body that has been through a lot.

No rushing. No comparing myself to where I was before pregnancy. Just steady progress toward a goal that’s mine.

As a functional nutritionist, I also know that training and recovery depend on how well I fuel and support my body, especially during postpartum recovery and breastfeeding.

I’ll be sharing more about that along the way.

April 2027, I’ll see you at the start line.

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710 Kipling
Lakewood, CO
80215

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Monday 8am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm

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