Valkyrie Fitness Training

09/05/2026

09/05/2026

Check out this podcast from Dr. Gabrielle Lyon on bone loss, and how we can prevent it as we get older. For science based workouts, motivation, and accountability, message me and lets get started with personal training today.

Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn’t an inevitable part of aging; it’s a reversible signal that something deeper is going wrong, and it starts far earlier than most people are ever warned. In Read More...

09/04/2026

Run faster. Throw father. Hit harder.
Be the best you can be.
Whether you're playing sports in high school or plan to play beyond, our expert trainers will help you increase your strength, speed, stamina, endurance, agility, and more, to help you succeed.
Message us to get started today.

09/03/2026

1 in 2 women over 50 will break a bone due to osteoporosis in her lifetime.

And around menopause, women can lose up to 20% of their bone density within 5–7 years.

This is why walking alone is not enough.

Walking is excellent for cardiovascular health, aerobic fitness and daily movement. It is also weight-bearing exercise. But as estrogen declines and bone loss accelerates, we need to give our muscles and bones a stronger reason to adapt.

Resistance training provides progressive mechanical loading that walking alone cannot replicate.

Bones are living tissue. They respond to the loads placed on them. Muscle does too.

After 40, we don’t stop walking.
We add strength training.

Walk for your heart.
Lift for your muscles and bones.
Do both for your future.

09/03/2026

Transform your body. Own your confidence. At Valkyrie Fitness Training we bring out your inner warrior and create real results with tailored strength coaching, nutrition guidance, and accountability from our expert trainers. Limited spots - Start with a FREE assessment and consultation. Call or message us to get started now.

09/02/2026

We have all the information in the world, with the click of a button, in the palm of our hands. Literally. So how do we sift through it all? One person says this is the best diet. Another person has another opinion. But who is right? How do we find out what will work for our individual bodies?

https://www.nasm.org/resource-center/blog/nutrition/best-weight-loss-diets

Still want more? Schedule a nutrition consultation with one of our trainers today!

Low carb, high carb, or balanced? Here is an even-handed look at how each approach works for weight loss so you can pick the one you can actually sustain.

09/01/2026

Gentle your breath, deepen your presence - Join our Slow Flow Yoga class. Move mindfully through slow, linked sequences that build strength, increase flexibility, and quiet the nervous system. Perfect for beginners, busy minds, and anyone seeking calm movement. Each 50 minute session blends slow-paced vinyasa, restorative holds, and focused breathwork in a welcoming, small-group setting.
New to Yoga? No problem. Wear comfortable clothes, bring a mat, and leave feeling grounded, energized, and relaxed.
Sign up for a drop-in, or save with a 12 class pass. Limited spots! Reserve yours today!

Michigan Civic Center, Wednesdays at 6:30 pm!

08/30/2026

Stronger pregnancy. Safer recovery.

Personal training for prenatal and postnatal fitness - safe, evidence-informed programs led by certified trainers. Gentle strength, pelvic-floor & core rehabilitation, posture and mobility work, diastasis-aware progressions, and gradual return-to-exercise plans tailored to each trimester and postpartum stage. Support for energy, labor prep, and rebuilding strength after birth.

Book a prenatal/postnatal consultation and train with confidence.

08/29/2026

Get outside and stay ready.

Personal training + gym membership designed for outdoor adventures - build the strength, endurance, balance, and mobility you need for hunting, snowmobiling, skiing, ice fishing, and more this fall and winter. Sport-specific conditioning, core and grip work, injury-prevention, and mobility routines that translate to longer days in the cold and fewer aches after the trip.

Join now for a seasonal performance program and free outdoor-readiness assessment. Train for your next adventure.