Wellness with Abby Elizabeth

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✨ Helping you dig deeper to uncover root causes, rebalance your body, and feel like yourself again, taking a whole-body, bio-individual approach to your health and wellness through personalized support.

☀️ The summer heat and strong UV is officially here! What you put on your skin matters.Your skin is your body’s largest ...
05/31/2026

☀️ The summer heat and strong UV is officially here! What you put on your skin matters.

Your skin is your body’s largest organ, and it’s constantly interacting with everything you apply to it. While your skin is a powerful protective barrier, it also absorbs ingredients, which is why choosing products intentionally can make a difference over time.

When it comes to sunscreen, look beyond the SPF and flip the bottle over.

Ingredients to avoid include:
• Oxybenzone
• Octinoxate
• Avobenzone
• Homosalate
• Octocrylene
• Synthetic fragrance/parfum
• Parabens
• PEG compounds

A simpler option many families feel good about:
✔️ Mineral sunscreens with non-nano zinc oxide and/or titanium dioxide
✔️ Fewer ingredients
✔️ Fragrance-free when possible
✔️ Products that feel supportive for sensitive skin

Small daily choices add up. Sunscreen is something many people use often, especially in summer, so it’s one of those easy swaps that can support overall wellness.

Want to check how your sunscreen rates? The Environmental Working Group has a helpful database here:
☀️ https://www.ewg.org/sunscreen/

Check out some clean swaps below 👇

🫶 Your body doesn’t work in separate parts. It works as one connected system.Every muscle in your body has a role, but n...
05/30/2026

🫶 Your body doesn’t work in separate parts. It works as one connected system.

Every muscle in your body has a role, but no muscle works alone.

Your neck connects into your shoulders.
Your shoulders connect into your upper back.
Your upper body connects into your core.
Your core connects into your hips and glutes.
Your glutes support your legs.
Your calves and feet connect you to the ground.

It’s all connected.

Research in anatomy and movement science continues to show that muscles work through coordinated “chains” and fascial connections, meaning strength, stability, and movement in one area directly influence another.

That’s why when one area becomes weak, tight, or overworked, another part of the body often has to compensate.

Over time, compensation can contribute to:
▫️ Poor posture
▫️ Increased muscle tension
▫️ Joint strain
▫️ Imbalances in movement
▫️ Reduced stability
▫️ Pain and stiffness
▫️ Less efficient movement patterns

But when your muscular system is supported as a whole:
✨ Movement feels smoother
✨ Posture improves
✨ Balance and coordination improve
✨ Force transfers better through the body
✨ Joints feel more supported
✨ The body handles daily stress more efficiently
✨ Injury risk decreases

Your body is constantly communicating from head to toe.

A stable core supports the spine.
Strong glutes help unload the low back.
Healthy upper back muscles support shoulder position.
Leg strength improves balance and mobility.

Everything influences everything.

That’s why wellness and strength aren’t about isolating one muscle or chasing one body part.

It’s about supporting the whole system.

Building strength.
Creating balance.
Improving mobility.
And helping your body work the way it was beautifully designed to work.

Support the whole body… and the whole body responds. 💛

💪 Upper body strength is about so much more than toned arms.Your upper body is a connected system of muscles that suppor...
05/29/2026

💪 Upper body strength is about so much more than toned arms.

Your upper body is a connected system of muscles that support posture, breathing, spinal alignment, and everyday movement. That includes the muscles of your arms, shoulders, upper back, chest, and neck all working together to stabilize and move your body.

Research shows upper body strength is linked to:
✨ Better posture and spinal support
✨ Improved shoulder and neck stability
✨ Greater bone density
✨ Reduced injury risk
✨ Easier everyday movement and lifting
✨ Improved mobility and independence with age
✨ Better long-term health and resilience

Here’s how these muscles work together:

💪 Arms (biceps + triceps + forearms)
Support pulling, pushing, carrying, lifting, gripping, and repetitive daily tasks. Grip strength in particular has been widely studied and is strongly associated with overall muscle function and healthy aging.

💪 Upper back (trapezius, rhomboids, rear deltoids, lats)
These muscles help pull the shoulders back, support spinal alignment, stabilize the shoulder blades, and protect posture. They’re key for reducing strain caused by prolonged sitting and repetitive forward posture.

💪 Shoulders
Create mobility and stability so the arms can move efficiently overhead, forward, and behind you while protecting the joint.

💪 Neck muscles + deep cervical stabilizers
Support head position, posture, and alignment. They also work with the upper back and core to reduce unnecessary tension and keep the spine supported.

Together, these muscles help your body:
✨ Lift and carry safely
✨ Maintain upright posture
✨ Improve balance and body control
✨ Support breathing mechanics
✨ Protect the neck, shoulders, and upper spine

Upper body strength matters in everyday life:
Carrying groceries.
Picking up kids.
Reaching overhead.
Pulling, pushing, lifting, and moving with confidence.

And over time? It helps protect posture, maintain independence, and support the way your body feels and functions.

Train for strength.
Train for support.
Train for longevity. 💛

🦵 Strong legs do so much more than help us move… they support longevity, stability, and whole-body function.Your lower b...
05/28/2026

🦵 Strong legs do so much more than help us move… they support longevity, stability, and whole-body function.

Your lower body includes some of the largest and most metabolically active muscles in the body: your quadriceps, hamstrings, calves, glutes, and hip stabilizers. These muscles work together every day to help you walk, climb stairs, lift, squat, balance, and stay mobile.

Research consistently shows lower body strength is strongly tied to:
✨ Better balance and coordination
✨ Improved mobility and walking speed
✨ Joint support for knees, hips, and ankles
✨ Lower fall and injury risk
✨ Better bone health and structural support
✨ Greater independence as we age
✨ Improved metabolic health and insulin sensitivity

Here’s why each matters:

🦵 Quadriceps (front of thighs)
Help extend the knee, stabilize the kneecap, and power standing up, squatting, walking, and climbing stairs.

🦵 Hamstrings (back of thighs)
Support the knees and hips, help control movement, and are essential for walking, posture, and protecting against strain.

🦵 Calves (lower leg)
Important for ankle stability, balance, walking mechanics, circulation, and pushing off with every step.

Together, these muscles act as your foundation.

A stronger lower body helps absorb force, stabilize joints, improve posture, and support the way your body moves from the ground up.

And one of the most important things research tells us: maintaining lower body strength is one of the strongest predictors of staying mobile and independent as we age.

Strength training isn’t just about workouts.
It’s about building a body that supports you for the long run.

Train your legs for strength.
Train them for function.
Train them for life. 💛

🍑 Strong glutes are about so much more than appearance… they’re a key part of healthy aging and long-term function.Resea...
05/27/2026

🍑 Strong glutes are about so much more than appearance… they’re a key part of healthy aging and long-term function.

Research continues to show that muscle strength, especially in the lower body, is strongly linked to mobility, independence, and longevity. Your glutes are some of the largest and most powerful muscles in your body, and they play a huge role in how well you move and how well your body is supported over time.

Strong glutes help support:
✨ Proper pelvic alignment and posture
✨ Hip stability and balance
✨ Lower back support
✨ Knee tracking and joint protection
✨ Walking, climbing stairs, lifting, and everyday movement

When glutes are weak, the body often compensates. That can mean more strain on the low back, hips, knees, and even the feet. Over time, those compensation patterns can impact posture, balance, and overall structural function.

One large 2026 study also found that greater muscle strength was associated with lower mortality risk in women over 60, even after accounting for physical activity levels. That matters.

Strong glutes help us stay grounded, stable, mobile, and resilient through every season of life.

Train for strength. Train for function. Train for the future. 💛

✨ Core strength is so much more than “having abs.”When we talk about the core, we’re not just talking about the visible ...
05/26/2026

✨ Core strength is so much more than “having abs.”

When we talk about the core, we’re not just talking about the visible abdominal muscles. Your core is an entire system of muscles working together to create stability, support movement, and protect your body from the inside out.

Your core includes:
▫️ Deep abdominal muscles (especially the transverse abdominis)
▫️ Obliques
▫️ Re**us abdominis
▫️ Pelvic floor muscles
▫️ Diaphragm
▫️ Lower back muscles
▫️ Multifidus and spinal stabilizers
▫️ Glutes and hip stabilizers

Think of it like your body’s built-in support system.

Research shows the core helps:
✨ Stabilize and protect the spine
✨ Support healthy posture and alignment
✨ Improve balance and coordination
✨ Transfer force between the upper and lower body
✨ Reduce unnecessary strain on the low back and joints
✨ Support breathing mechanics and pressure regulation
✨ Improve how efficiently we move through everyday life

Your diaphragm at the top, pelvic floor at the bottom, deep abdominals in front, and spinal muscles in back work together like a pressure system to create internal stability before you even lift, bend, walk, or reach.

That’s why true core strength isn’t just crunches.

It’s breathing well.
It’s posture.
It’s balance.
It’s stability.
It’s protecting your spine.
It’s helping your body move the way it was designed to move.

A strong core helps support your body through workouts, carrying groceries, playing with your kids, getting up from the floor, and staying resilient as you age.

Train your core for function… and your whole body benefits. 💛

Hi All, happy Saturday! So, I’ve been a little quiet lately because I’ve been focused on continuing my education and exp...
05/23/2026

Hi All, happy Saturday! So, I’ve been a little quiet lately because I’ve been focused on continuing my education and expanding the way I can support others on their wellness journey.

I’m so excited to officially share that I am now a certified Integrative Health Practitioner; something I've been wanting to do for the last seven years. 🌿✨

As an Integrative Health Practitioner, my training brings together a wide range of healing modalities, including Ayurvedic medicine, bioregulatory medicine, Traditional Chinese Medicine and herbalism, Eastern philosophy, traditional naturopathy, orthomolecular medicine, and functional medicine.

So what does this mean? This approach to health and wellness honors bio-individuality. I started this approach years ago with myself and my son, with another functional medicine practitioner, when pieces just weren't fitting together and or working, only to find great success, answers, and healing in this approach. There is no one-size-fits-all when it comes to rebalancing the body. Every person and every body is unique, which is why this creates individualized health plans designed around your symptoms, lifestyle, health history, and what your body specifically needs to heal, rebalance, and thrive.

I'll be continuing with the next level into more advanced training with functional lab testing, so I can continue helping uncover deeper root causes and create even more personalized plans.

In the meantime, with summer rolling in ☀️ I’ll be opening up a few spots for general health and wellness coaching as well as personalized health coaching for those looking for more support, putting my variety of certifications, training, and passion for whole-body wellness into works. 😉More to come on that soon, but feel free to DM me if you're interested.

Wishing you a wonderful long weekend! I hope you take a little extra time for yourself, rest well, and enjoy the start of summer. 💛

Success in wellness is built by the person who keeps their wordWant the blunt truth?Your confidence doesn’t come from th...
05/22/2026

Success in wellness is built by the person who keeps their word

Want the blunt truth?

Your confidence doesn’t come from thinking better thoughts all day.
It comes from watching yourself follow through.

Every time you do what you said you’d do, even in a small way, you build evidence.

Evidence that you can trust yourself.
Evidence that you can finish.
Evidence that you’re not just “trying” anymore.

That’s why this works best when you stop chasing big, dramatic overhauls and start stacking small proof.

Proof looks like:
-you got the workout in anyway
-you made the better choice at dinner
-you didn’t let one hard day turn into a hard month
-you kept going even when the results felt slow

That’s success mindset.

Not fake hype.
Not waiting until it feels easy.
Not talking about the life you want while your habits keep saying otherwise.

You build it by keeping promises to yourself long enough that your actions start matching what you say you want.

And once that clicks?
Everything changes for the better.

The scale is not the only proof you’re making progressA lot of people in health and wellness miss their own progress bec...
05/21/2026

The scale is not the only proof you’re making progress

A lot of people in health and wellness miss their own progress because they only know how to measure one thing.

The scale.

Meanwhile:
your energy is better
your clothes fit different
your cravings aren’t running the show
you’re not crashing every afternoon
you’re actually doing what you said you’d do

That counts.

Not every win shows up as a number right away.

Sometimes progress looks like:
having more control around food
not quitting after one hard week
feeling stronger in your body
not feeling miserable every time you try to take care of yourself

That matters because those are the things that make results stick.

If you only celebrate weight loss, you’ll miss the habits that created it.
And if you miss the habits, you’ll struggle to keep the result.

Pay attention to the proof that your life is changing, not just your body.

That’s where real momentum starts.

Tell me one non-scale win you’ve had lately.

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Lancaster, WI

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