Wellness with Abby Elizabeth

Wellness with Abby Elizabeth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness with Abby Elizabeth, Health & Wellness Website, Lancaster, WI.

✨ Helping you dig deeper to uncover imbalances within your body, rebalance your body, and feel like yourself again, taking a whole-body, bio-individual approach to your health and wellness through personalized support.

Your body is always telling you something… but are you listening? 👀In my last post, I talked about how symptoms can be y...
09/04/2026

Your body is always telling you something… but are you listening? 👀

In my last post, I talked about how symptoms can be your body’s way of asking for support.

So what might those signals look like?

✨ Feeling tired even after a full night of sleep
✨ Waking up throughout the night
✨ Bloating or changes in digestion
✨ Energy crashes or constant cravings
✨ Feeling more stressed or overwhelmed than usual
✨ Changes in your skin, mood, or cycle
✨ Just feeling like something is “off”

One symptom doesn’t necessarily tell us exactly what’s going on. But when symptoms become frequent or start showing up together, they’re worth paying attention to.

Instead of only trying to quiet the symptom, get curious about the bigger picture.

How are you sleeping?
Are you nourishing your body well?
How is your digestion?
Are you getting the vitamins and minerals you need?
What does your daily stress load look like?

Sometimes the first step toward feeling better is simply learning to listen to what your body has been trying to tell you. 🤍

09/03/2026

Your body is always communicating with you. Are you listening?

Often, your body starts giving you signs and signals before your mind realizes something is off.

Fatigue.
Poor sleep.
Digestive changes.
Mood shifts.
Low energy.
Headaches.
Cravings.
Feeling stressed, wired, or just not like yourself.

Symptoms aren’t always something to simply push through or cover up. Sometimes they’re your body’s way of saying, “I need support.”

Instead of only asking, “How do I make this symptom go away?” try asking:

What might my body be trying to tell me?

Your symptoms can be clues. Looking at your nutrition, stress, sleep, digestion, movement, lifestyle, and nutrient status can help you start connecting the dots.

Listen to your body. Get curious about the signals. And support it from the foundation up. 🤍

✨ Ready to dig a little deeper into what your body may be telling you? Send me a message to learn more about working together.

✨ FUN FACT: Your gut and brain are constantly communicating!Your gut has its own nervous system, called the enteric nerv...
09/02/2026

✨ FUN FACT: Your gut and brain are constantly communicating!

Your gut has its own nervous system, called the enteric nervous system, with hundreds of millions of nerve cells.

Through the gut-brain axis, your gut and brain communicate using pathways that include the vagus nerve, hormones, immune signals, and more.

That’s one reason stress, mood, digestion, and appetite can all influence one another.

Your body doesn’t work as a bunch of separate systems. It’s all connected.

08/29/2026

Rainy day vibes. What are you all up to on this rainy Saturday?

Monday Reminder: You don’t need to overhaul your whole life this week.Start with the basics your body needs every single...
08/24/2026

Monday Reminder:

You don’t need to overhaul your whole life this week.

Start with the basics your body needs every single day:

💧 Hydrate
🥩 Prioritize protein + whole foods
☀️ Get outside
🚶‍♀️ Move your body
😴 Protect your sleep
🧘‍♀️ Give your nervous system a few quiet moments
🤍 Stop expecting perfection

Health isn’t built from one perfect Monday.

It’s built from the small things you do consistently, even during the busy weeks.

Pick one thing you want to be intentional about this week. What is it?

Finally, let’s talk about “ZERO SUGAR”We’ve talked about added sugar, where it’s hiding, and how quickly it can add up ...
08/21/2026

Finally, let’s talk about “ZERO SUGAR”

We’ve talked about added sugar, where it’s hiding, and how quickly it can add up for kids.

But there’s one more label I want you to pay attention to:

ZERO SUGAR.

“Zero sugar” doesn’t necessarily mean nothing sweet has been added. Often, the sugar has simply been replaced with another type of sweetener.

Look at the ingredient list and you may find:

• Sucralose
• Aspartame
• Acesulfame potassium (Ace-K)
• Saccharin
• Stevia
• Monk fruit
• Erythritol
• Xylitol
• Sorbitol
• Maltitol

Some of these sweeteners are hundreds of times sweeter than table sugar, some a better choice than others, such as Monk Fruit or Stevia Leaf.

While they may reduce added sugar and don’t all affect the body the same way regular sugar does, that doesn’t automatically make a “zero sugar” product a healthier everyday choice.

Research has raised questions about frequent nonnutritive sweetener consumption and its potential effects on:

• Gut microbiome composition
• Glucose regulation and insulin sensitivity
• Appetite and taste preferences
• Weight and metabolic health
• Inflammatory pathways

Sugar alcohols like sorbitol, maltitol and xylitol can also cause bloating, gas and diarrhea, especially in larger amounts.

So instead of constantly trying to find something manufactured to replace sugar, let’s get back to something much simpler:

REAL FOOD. ❤️

Fruit. Vegetables. Eggs. Meat. Cheese. Plain yogurt. Nuts. Seeds. Whole-food carbohydrates.

Does that mean your child can never have something packaged?

Of course not.

Life is busy. We’re constantly on the go. Between work, school, practices, games and activities, grabbing something quick is often way more convenient.

I get it.

This isn’t about perfection.

It’s about being aware.

Turn the package over. Read the ingredients. Know what’s actually replacing the sugar in that “ZERO SUGAR” product.

When you have the choice, choose real, minimally processed foods as much as possible.

You don’t have to fear food.

Just be informed about what you’re feeding your family.

🍎 ADDED SUGAR + KIDS + IMMUNE HEALTHSchool is almost back in session…which also means kids are about to be exposed to a ...
08/20/2026

🍎 ADDED SUGAR + KIDS + IMMUNE HEALTH

School is almost back in session…which also means kids are about to be exposed to a whole lot more germs. 🦠

So while we’re talking about added sugar, let’s talk about something else it affects:

The immune system.

Our immune system relies on adequate nutrition, sleep, movement and many different vitamins and minerals to function properly.

While glucose is necessary for our cells, including immune cells, consistently consuming excessive amounts of added sugar isn’t doing our kids’ (or our) immune health any favors.

Research has shown that high blood sugar can impair certain functions of the innate immune system, including the activity of neutrophils, which are white blood cells that help the body respond to outside invaders.

When a child’s diet is filled with sugary drinks, candy, sweetened snacks and highly processed foods, those foods can begin to displace the nutrient-dense foods their growing bodies need to help fight illness.

Try to focus on giving their bodies

🍓 Colorful fruits + vegetables
🥚 Quality protein
🥑 Healthy fats
🥕 Fiber-rich whole foods
💧 Plenty of water
😴 Consistent, quality sleep
🏃 Daily movement + outdoor time

With school starting and exposure to germs increasing, this is a great time to focus on supporting their bodies from the inside out.

Treats can absolutely have a place.

But our everyday choices should provide kids with the protein, vitamins, minerals, healthy fats and other nutrients their immune systems need to do their jobs.

We can’t prevent every germ our kids encounter, but we can give their bodies a strong nutritional foundation to work with. ❤️

🍓SUGAR + KIDS PART 3: BUILD A BETTER SNACKWe’ve talked about how quickly added sugar can add up and some of the unexpect...
08/19/2026

🍓SUGAR + KIDS PART 3: BUILD A BETTER SNACK

We’ve talked about how quickly added sugar can add up and some of the unexpected places it’s hiding.

So now what?

You don’t need to eliminate every gram of sugar or tell kids they can never have a treat.

Make the foods they eat most often more nourishing.

One simple place to start? SNACKS.

Instead of a snack made primarily of refined carbohydrates and added sugar, try building one that includes:

🥚 PROTEIN
Helps with fullness, growth and repair.

🥑 HEALTHY FAT
Provides energy and helps with satiety.

🍓 FIBER-RICH CARBOHYDRATES
Provide energy along with fiber, vitamins, minerals and other nutrients.

Think simple:

🍎 Apple + nut butter
🥚 Hard-boiled egg + berries
🥕 Veggies + hummus
🍓 Plain Greek yogurt + berries
🍌 Banana + nut butter
🧀 Cheese + fruit
🥑 Avocado + whole-grain toast

Remember, fruit contains sugar, but it isn’t the same as added sugar. Whole fruit comes packaged with fiber, water, vitamins, minerals and beneficial plant compounds.

When it is time for fun treats or drinks, keep in mind they typically have more than the recommended amount of daily added sugar in one serving, so be mindful.

The goal isn’t to make kids afraid of sugar.

It’s to teach them what foods help their bodies grow, learn, play and feel their best while still leaving room for the fun stuff too.

Small changes add up, just like those little grams of added sugar do.

🍓 WHERE IS ALL THAT ADDED SUGAR HIDING?After yesterday’s post about sugar + kids, let’s make it practical.When we think ...
08/18/2026

🍓 WHERE IS ALL THAT ADDED SUGAR HIDING?

After yesterday’s post about sugar + kids, let’s make it practical.

When we think of added sugar, we usually think of the obvious things: candy, cookies, cupcakes and ice cream.

But those aren’t always where the majority of a child’s everyday added sugar is coming from.

It can be hiding in foods we regularly pack in lunches or grab for snacks:

🥣 Breakfast cereals
🥛 Flavored milk
🍓 Flavored yogurt
🥤 Sports drinks
🧃 Juice drinks
🍫 Granola & breakfast bars
🧁 Packaged muffins
🍬 Fruit snacks
🥫 Ketchup & other sauces
🥨 Packaged snack foods

A food doesn’t have to taste extremely sweet to contain added sugar.

Here’s a challenge for you:

Look at the nutrition labels on 3 foods or drinks your child regularly has. Don’t forget to look at the serving size, because most of the time, they’re having more than one serving size.

Don’t just look at Total Sugars. Find the line underneath that says:

👉 Includes ___ g Added Sugars

Then add those numbers together.

Remember, the American Heart Association recommends that children stay under 25 grams of added sugar per day.

You don’t need to throw everything in your pantry away or never let your kids have treats (or yourselves 😉).

Just be aware.

Because when we save added sugar for foods that are actually meant to be a special treat periodically, instead of having it tucked into breakfast, snacks, drinks, sauces all day long, there’s a lot more room for the foods that provide the protein, healthy fats, fiber, vitamins and minerals growing bodies need.

Read the label. Know what’s in the food. Then make the choice that works for your family. 🤍

🍦SUGAR + KIDS: It Adds Up Faster Than You ThinkOur bodies need glucose to function. The brain and muscles use glucose fo...
08/17/2026

🍦SUGAR + KIDS: It Adds Up Faster Than You Think

Our bodies need glucose to function. The brain and muscles use glucose for energy, and kids can get the carbohydrates their bodies need from foods like fruits, vegetables, whole grains, beans and dairy.

But glucose and added sugar are not the same thing. Kids don’t need added sugar to fuel their bodies.

The biggest concern usually isn’t the occasional birthday cupcake or ice cream cone periodically. It’s the small amounts of added sugar throughout the entire day that can add up quickly.

🥣 A few grams in breakfast
🧃 More in a drink
🍓 A little in flavored yogurt
🍪 More in an afternoon snack
🥫 Some hidden in sauces and condiments
🍦 The dessert after dinner

Suddenly, those “little” amounts aren’t so little anymore.

For perspective, the American Heart Association recommends children ages 2–18 have less than 25 grams, or about 6 teaspoons, of added sugar per day.

A single 20 oz regular sports drink can contain around 34–36 grams of added sugar, already exceeding that recommendation. A granola bar may have anywhere from 10-20 grams of added sugar.

And unfortunately, our everyday food environment doesn’t exactly set kids up for success. Everywhere you turn, kids are being exposed to foods and drinks high in added sugar: candy, treats, sports drinks, sweetened beverages, cereals, snack foods and more.

Birthday parties. Sporting events. School celebrations. Concession stands. Holidays. Rewards. Quick snacks on the go.

None of these things individually is the problem. But when sugary foods and drinks become an everyday occurrence, the amount can add up quickly without even realizing it.

What can too much added sugar affect?

Frequently consuming high amounts of added sugar can contribute to or has been associated with:

• Energy fluctuations and fatigue
• Mood and behavioral changes, including irritability and difficulty concentrating
• Blood sugar fluctuations that can affect energy and hunger
• Temporary suppression or alteration of certain immune-system responses after a high glucose intake
• Tooth decay
• Gut dysbiosis
• Constipation
• Excess calorie intake and weight gain
• Increased risk of insulin resistance and type 2 diabetes over time
• Increased risk of metabolic health concerns over time
• A diet that leaves less room for the protein, fiber, healthy fats, vitamins and minerals growing bodies need

This isn’t about making sugar “bad.”

Kids can have a cupcake. They can enjoy ice cream. There is room for treats periodically.

Though, recognizing just how often added sugar shows up and being mindful of the total amount a child is consuming throughout the day and week is important.

Flip over the package and look specifically at “Added Sugars,” not just “Total Sugars.” Naturally occurring sugar in whole fruit isn’t nutritionally equivalent to added sugar in a sports drink, cereal or snack bar.

A few grams here + a few grams there can turn into a lot of added sugar by the end of the day.

We can’t control every food our kids will encounter, but we can help build a strong foundation at home by reading labels, choosing whole and minimally processed foods more often, making water the everyday drink, and teaching kids that treats can be enjoyed without needing to be an everyday food. ❤️

Address

Lancaster, WI

Website

Alerts

Be the first to know and let us send you an email when Wellness with Abby Elizabeth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellness with Abby Elizabeth:

Shortcuts

Share

Category