Wellness with Abby Elizabeth

Wellness with Abby Elizabeth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness with Abby Elizabeth, Health & Wellness Website, Lancaster, WI.

✨ Helping you dig deeper to uncover root causes, rebalance your body, and feel like yourself again, taking a whole-body, bio-individual approach to your health and wellness through personalized support.

✨Even “Healthy” Foods Can Be Problematic for Some People 🧐Just because a food is considered healthy doesn’t mean it work...
06/16/2026

✨Even “Healthy” Foods Can Be Problematic for Some People 🧐

Just because a food is considered healthy doesn’t mean it works well for every individual.

Food responses are highly personal. Genetics, gut health, immune function, digestive capacity, and overall health status can all influence how your body reacts to certain foods.

🍞Some foods can contribute to latent response symptoms specific to individuals which may include:

- Mood changes
- Joint aches and stiffness
- Brain fog
- Fatigue
- Headaches
- Skin issues
- Sleep apnea/ Snoring
- Autoimmune
- Learning disorders
- Fibromyalgia
- Water Retention

🥛While there is no single food that causes inflammation in everyone, the top three most common trigger foods include gluten, dairy, and eggs. Others include nuts, corn, soy, shellfish, yeast, beans, and chocolate.

One way to explore whether these top three foods may be affecting you is through a short elimination trial. Try removing gluten, dairy, and eggs for 2–3 weeks, then pay attention to changes in:

✔ Energy levels
✔ Digestion
✔ Joint comfort
✔ Mental clarity and focus
✔ Overall well-being

🍳After the elimination period, reintroduce one food at a time and monitor how you feel. This can help identify patterns that may otherwise go unnoticed.

Food sensitivity testing can provide IgG reactions inside the body for specific inflammatory reactive foods, but it should be interpreted alongside symptoms and health history.

✨ Health is bioindividual. The goal isn’t to eat what works for someone else. It’s to discover what helps your body function at its best.

Think you might have some sensitivities? Reach out and we can figure it out.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Fun Fact: Your Appendix: Small Organ, Important JobYou may have heard the appendix is a useless organ. But it actually p...
06/15/2026

Fun Fact: Your Appendix: Small Organ, Important Job

You may have heard the appendix is a useless organ. But it actually plays an important role in both immune and gut health.

The appendix contains lymphoid tissue, making it part of the lymphatic and immune system. It helps store beneficial gut bacteria that can support the digestive tract after illness.

Pain often occurs when the appendix becomes blocked. Bacteria can then multiply inside building up with no where to go and lead to infection, inflammation, pain, and in some cases, rupture.

Without an appendix, antibiotics can wipe out your good gut bacteria much quicker, take longer for your gut microbiome to bounce back after illness, may cause more bacterial overgrowth in the gut, and may alter how the gut regulates local inflammation.

✨The human body is incredibly designed. While we can still live without certain organs, every part of the body serves a purpose.

“For educational purposes only. Not intended to diagnose, treat, cure, or prevent disease.”

🍳Need a little breakfast switch up? This Mexican Scramble combines quality protein, healthy fats, and fiber-rich carbohy...
06/13/2026

🍳Need a little breakfast switch up? This Mexican Scramble combines quality protein, healthy fats, and fiber-rich carbohydrates to help support steady energy and keep you feeling satisfied throughout the morning. 🥑

☀️Did you know being outside for morning sunlight within an hour of waking can play an important role in regulating many...
06/12/2026

☀️Did you know being outside for morning sunlight within an hour of waking can play an important role in regulating many systems throughout the body?

When sunlight enters your eyes in the morning, it signals your brain’s master clock. This helps set your circadian rhythm, the internal clock that influences sleep, energy, hormones, metabolism, and blood sugar regulation.

Research has shown that morning light exposure can:

✅ Support a healthy sleep-wake cycle by helping the body produce cortisol at the appropriate time in the morning and melatonin later in the evening.

✅ Support insulin sensitivity and blood sugar regulation by helping synchronize metabolic processes with your body’s natural daily rhythm.

✅ Support energy production and metabolism by signaling the body that it is time to be awake, active, and utilizing energy efficiently.

✅ Help regulate appetite hormones, which may influence hunger and cravings throughout the day.

✅ Support mood, focus, and mental clarity through effects on neurotransmitters such as serotonin.

Modern life often keeps us indoors under artificial lighting, which can confuse these natural biological signals. Even just 10-20 minutes of outdoor morning light exposure, ideally within the first hour of waking, may help reinforce a healthy circadian rhythm and support overall metabolic health.

Head outside and listen to a podcast, drink your smoothie, eat your breakfast, go for a walk, leave the sunglasses off, and let your body receive the natural light cues it was designed to use.☀️

I don’t know about you, but it seems like every season brings a new reason to be on the go. With all the kids’ activitie...
06/11/2026

I don’t know about you, but it seems like every season brings a new reason to be on the go. With all the kids’ activities, sports, and everything else life throws at us, it’s easy to rely on the drive-thru, eating out, or concession stand for a quick meal.

A little planning can go a long way. Here are some quick, easy, grab-and-go meal ideas to help keep you fueled while you’re running from one place to the next. 🍎🥪🚗💨

06/10/2026

What are you growing in your garden this year? We have tomatoes, cherry tomatoes, jalapenos, green peppers, romain lettuce, butter lettuce, cucumbers, green beans, oregano, lavender, basil, rosemary, chives, and mint. We try to fit as much as we can in our little space for growing! Let’s hear some things you have! 👇👇

⚖️ YOUR BODY WAS DESIGNED TO OPERATE IN BALANCEThe human body is constantly working to maintain a state called homeostas...
06/09/2026

⚖️ YOUR BODY WAS DESIGNED TO OPERATE IN BALANCE

The human body is constantly working to maintain a state called homeostasis, a carefully regulated balance that keeps every cell, organ, hormone, and system functioning properly.

When one area becomes imbalanced, it rarely stays isolated.

Because every system in the body is connected, small imbalances can create a domino effect throughout the body.

For example:

🧂 Low magnesium can affect hundreds of biochemical reactions involved in energy production, muscle function, nervous system regulation, blood sugar control, and sleep quality.

🩸 Low iron can reduce oxygen delivery to tissues, contributing to fatigue, headaches, poor exercise performance, and difficulty concentrating.

☀️ Low vitamin D can impact immune function, bone health, muscle strength, and mood.

⚡ Electrolyte imbalances involving sodium, potassium, and magnesium can affect hydration, blood pressure regulation, muscle contractions, nerve signaling, and heart rhythm.

🍽️ Inadequate protein intake can limit the body’s ability to repair tissues, maintain muscle mass, support immune function, and produce important hormones and neurotransmitters.

🧠 Blood sugar instability can influence energy, mood, hunger signals, stress hormones, and overall metabolic health.

This is why health is rarely about a single symptom.

The body functions as an interconnected network where nutrition, movement, sleep, stress, hydration, hormones, and environmental exposures all influence one another.

✨ Sometimes the goal isn’t to force the body to work harder. It’s to identify where imbalances may exist and provide the support the body needs to restore balance.

If you’ve been struggling with symptoms and haven’t been able to find answers, functional lab testing can often uncover hidden imbalances and provide valuable insight into what may be contributing to how you’re feeling.

As an Integrative Health Practitioner, I use bio-individualized health coaching to help clients dig deeper and address potential root causes.

📩 DM me to learn more about my introductory coaching packages and additional functional lab options.

✨ Limited coaching availability currently available.

✨One of my favorite things about wellness coaching is watching clients realize that health isn’t always about doing more...
06/08/2026

✨One of my favorite things about wellness coaching is watching clients realize that health isn’t always about doing more. Sometimes it’s about slowing down, setting boundaries, and giving yourself permission to prioritize your own well-being.

I’ve been currently working with this client for just one month, and their progress has been incredible. Not because they’ve followed a perfect diet or spent hours exercising, but because they’ve begun shifting the way they think about themselves and their health.

Learning that self-care isn’t selfish.

Understanding that it’s okay to take time for yourself.

Recognizing that not everything is within your control.

Focusing your energy on the things you can change rather than carrying the weight of the things you can’t.

These mindset shifts often create the foundation for lasting wellness.

Health isn’t just about food and exercise. It’s also about stress, boundaries, mindset, balance, and how you care for yourself every day.

I’m so proud of the work this client has done in such a short time and grateful to be part of their journey. 💜

If you’re feeling overwhelmed, stuck, or like you’ve lost yourself while taking care of everyone else, know that change is possible.

✨DM if interested and schedule a call to see what coaching program may fit best for you.

Small steps. Consistent support. Lasting change.

⚾️ WHO ELSE SPENDS THE ENTIRE MONTH OF JUNE AT THE BALLPARK? ⚾️Five out of seven days a week? Maybe six? 😆June officiall...
06/06/2026

⚾️ WHO ELSE SPENDS THE ENTIRE MONTH OF JUNE AT THE BALLPARK? ⚾️

Five out of seven days a week? Maybe six? 😆

June officially becomes:

🚗 Living out of your vehicle
🧊 Packing coolers and snackle boxes
☀️ Chasing shade and sunshine from field to field
☔️ Dodging the rain
🥤 Refilling water bottles every inning
📣 Cheering loud
🧺 Doing laundry at midnight because uniforms somehow need to be clean again tomorrow

As a baseball mom, I spend more time at the ballpark in June than I do in my own backyard. ⚾️❤️

But one day these long evenings and weekends, dirty cleats, concession stand smells, and endless games will be memories we’ll wish we could relive.

So for now, I’ll soak up the sunshine, cheer a little louder, and enjoy every inning.

⚾️ Show me you’re a baseball parent without telling me you’re a baseball parent!

What’s the one thing that’s always in your ballpark bag? 👇🥤🧢☀️🏟️

🍃 YOUR LIVER: ONE OF THE HARDEST WORKING ORGANS IN YOUR BODYMost people only think about their liver when discussing alc...
06/05/2026

🍃 YOUR LIVER: ONE OF THE HARDEST WORKING ORGANS IN YOUR BODY

Most people only think about their liver when discussing alcohol or detoxes.

But your liver is involved in hundreds of processes that keep you alive every single day.

In fact, approximately 1.5 liters of blood flow through your liver every minute. A volume of blood equal to your entire blood supply passes through your liver about every 4–6 minutes.

Why does that matter?

Because the liver acts as one of the body’s primary metabolic control centers.

It helps:

✔️ Regulate blood sugar by storing and releasing glucose when needed

✔️ Process fats, cholesterol, and triglycerides

✔️ Produce bile to help digest and absorb fats

✔️ Support hormone balance by helping process hormones such as estrogen and cortisol

✔️ Store important nutrients including vitamin A, vitamin B12, iron, copper, and glycogen

✔️ Produce proteins that support immunity, nutrient transport, fluid balance, and blood clotting

✔️ Process medications, environmental compounds, and metabolic waste products

The liver also relies on key nutrients to perform these jobs efficiently, including:

• Protein
• Choline
• Magnesium
• Iron
• Copper
• Vitamin A
• Vitamin B12
• Folate
• Other B vitamins

When the liver becomes overwhelmed or less efficient, the effects may be felt throughout the body, including:

• Low energy
• Blood sugar fluctuations
• Digestive issues
• Hormone imbalances
• Changes in cholesterol levels
• Nutrient deficiencies
• Fat accumulation in the liver
• Increased inflammation

One of the most fascinating things about the liver is its ability to compensate.

Signs of reduced liver function can sometimes show up in energy, digestion, blood sugar regulation, cholesterol metabolism, hormone balance, or nutrient status long before standard liver markers become abnormal.

Taking care of your liver isn’t just about avoiding toxins. It’s about supporting one of the body’s most important metabolic powerhouses so it can continue supporting every other system in your body.

💚 Your liver works for you 24 hours a day. Give it the support it needs.

Address

Lancaster, WI

Website

Alerts

Be the first to know and let us send you an email when Wellness with Abby Elizabeth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellness with Abby Elizabeth:

Shortcuts

Share

Category