Nutrition That Heals, LLC

Nutrition That Heals, LLC Anti-diet, insurance-based, HAES (R) aligned nutrition therapists
Serving AL, AR, AZ, CA, CO, CT, FL, GA, MA, MD, MI, MS, NC, NJ, NY, PA, TX, VA, WV

In-network insurances: Aetna, Anthem BlueCross BlueShield, Capital Blue Cross, Cigna, Empire BlueCross BlueShield, Excellus BlueCross BlueShield, Highmark, Independence Blue Cross/Amerihealth, and United Healthcare.

I am super excited to introduce a new member of my team!Erica specializes in:​-Eating Disorders-General Wellbeing-Intuit...
05/27/2026

I am super excited to introduce a new member of my team!

Erica specializes in:​
-Eating Disorders
-General Wellbeing
-Intuitive Eating/Mindful Eating
-Mental Health Nutrition​

Erica can provide telehealth nutrition services to patients in AZ, CA, CO, CT, MA, MI, NJ, NY, PA, TX, and VA.

She is in-network with:
-Aetna
-BlueCross BlueShield
-UnitedHealthcare ..and more to come.

🥑

05/08/2026

🌿MFC welcomes Katie Mauro, LCSW, as our new Eating Disorders Clinical Program Director!

Katie's goal is to work closely with our team to foster a program grounded in authenticity and respect, where clients feel genuinely seen and supported, as well as challenged.

Learn more about Katie, who will also offer therapy sessions later in 2026, at https://moveforwardpa.com/therapists/katie-mauro.

4 Myths and 4 Truths About Nutrition and Hypothyroidism:❌ Myth: Weight changes rely solely on thyroid hormones, so there...
03/31/2026

4 Myths and 4 Truths About Nutrition and Hypothyroidism:

❌ Myth: Weight changes rely solely on thyroid hormones, so there's no need to change your diet yet.

✅ Truth: While having your thyroid levels back on track is very important, starting a balanced eating plan can lead to more sustainable habits. Nutrition is key for long-term success!

❌ Myth: Cutting out gluten will fix hypothyroidism.

✅ Truth: Gluten does not affect thyroid function for most people. However, some individuals with autoimmune thyroid disease such as Hashimoto's thyroiditis may also have celiac disease, where gluten avoidance is medically necessary. For everyone else, removing gluten isn’t required.

❌ Myth: You need special ‘thyroid foods’ or supplements.

✅ Truth: No single food or supplement can cure hypothyroidism. What does help support thyroid health is a balanced eating pattern that includes nutrients like iodine, selenium, zinc, and iron. Most people can meet these needs through regular meals and varied foods. Supplements can be beneficial to help fill in any gaps, but are not mandatory.

❌ Myth: The only tests you need to get checked are thyroid hormones.

✅ Truth: It’s helpful to check other hormones like insulin, cortisol, and leptin too. These tests can also provide valuable insights.

We are a HAES-aligned practice and do not promote weight loss as a treatment goal. This content is for myth-busting and education only. Please speak with your individual RD for personalized nutrition advice.

Address

554 West King Street, Suite 109
Lancaster, PA
17603

Telephone

+16103312671

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