09/29/2026
• Winter Squash: Varieties like butternut, acorn, and delicata squash are rich in fiber, potassium, and beta-carotene to support immune health and vision.
• Sweet Potatoes: These nutrient-packed tubers offer high levels of vitamins A and C alongside beta-carotene for healthy skin and energy.
• Brussels Sprouts: Packed with vitamins C and K, these cruciferous vegetables help fight inflammation and support strong bones.
• Apples: Crisp and hydrating, apples deliver a great dose of dietary fiber and antioxidants for steady digestion.
• Dark Leafy Greens: Greens like kale and Swiss chard thrive in cooler weather and add powerful vitamins when tossed into soups or sautés.