The Fitness Combine

08/22/2025

𝗙𝗼𝗼𝗱𝗶𝗲 𝗙𝗿𝗶𝗱𝗮𝘆 🍴 𝗟𝗮𝘇𝘆 𝗟𝗮𝘀𝗮𝗴𝗻𝗮 𝗕𝗮𝗸𝗲

Y’all… this is the one that saved our members' sanity.
🔥 All the flavor. None of the fuss.

Layer:
✅ Zucchini or chickpea noodles
✅ Lean turkey or bison
✅ Cottage cheese
✅ Marinara + mozzarella

👊🏾 Bake it. Slice it. Fuel your week.

🎯 Grab this and more in the Free Recipe Book
👉 https://fwvr8dfnxnbtubtfzhtw.app.clientclub.net/communities/groups/team-lean/home?invite=68885012d9d2461d9095a160

08/20/2025

📣 Supplements Don’t Work… Unless the Plan Does.

Too many people buy bottles before they build a plan.

A multivitamin amplifies your nutrition — but it can’t replace strategy.

Once your plan is solid (hint: the Metabolism to Meals System), a clean multivitamin can:
✅ Support your energy
✅ Fill in nutrient gaps
✅ Improve fat metabolism

💥 Check out our favorite inside Team Lean:
👉

At Team Lean, we believe that fitness, nutrition, and wellness aren't just about looking good. They're about living better.

08/16/2025

𝗙𝗼𝗼𝗱𝗶𝗲 𝗙𝗿𝗶𝗱𝗮𝘆 🍴 𝗢𝗻𝗲-𝗣𝗼𝘁 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗤𝘂𝗶𝗻𝗼𝗮 𝗦𝘁𝗲𝘄

🔥 This one’s from our Saturday Bootcamp meal prep session!

Throw this together in 30 min:
✅ Shredded rotisserie chicken
✅ Quinoa
✅ Diced tomatoes
✅ Kale or spinach
✅ Chicken broth + seasoning

👩🏾‍🍳 𝟭 𝗽𝗼𝘁. 𝟲 𝘀𝗲𝗿𝘃𝗶𝗻𝗴𝘀. 𝗡𝗼 𝗲𝘅𝗰𝘂𝘀𝗲𝘀.

🎯 Grab it (and 15 more) inside the Free Foodie Friday Recipe Book

👉 https://fwvr8dfnxnbtubtfzhtw.app.clientclub.net/communities/groups/team-lean/home?invite=68885012d9d2461d9095a160

08/11/2025

Let me be real — 𝘀𝘁𝗮𝗿𝘃𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗡𝗢𝗧 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆.

At Anytime Fitness, I saw it all the time.

✅ Skipped meals
✅ Guilt around eating
✅ Total confusion about calories

But when we crunched the numbers, something clicked:
“You mean… I can eat more and still lose fat?”
Yes. You just have to eat smarter, not smaller.

💡 𝗔𝗻𝗱 𝘁𝗵𝗮𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗕𝗠𝗥 — 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗱𝗮𝗶𝗹𝘆 𝗳𝘂𝗲𝗹 𝗻𝗲𝗲𝗱.

🎁 I’ll walk you through it inside the $7 Metabolism to to Meals Guide

Join the TEAM LEAN COMMUNITY and get a FREE sheet pan recipes guide with over 15+ easy 20 min recipes for your and your family! These recipes would fit perfectly the Metabolism to Meals system

Join the community here and get smart strategies for eating enough and changing your relationship with food.
Fill out your membership form here 👉

https://link.mythriveengine.com/sp/b2bd6cd9bf8

07/30/2025

🔥 NEW Workout of the Week (WOW): Walking Cardio Burn 🔥

Just 7 minutes — no excuses, all results.

✅ 30s of work
✅ 15s of rest
✅ 2 Rounds
✅ All 🔥

This week’s WOW includes:
🚶‍♂️ Walking Cardio
🏋️‍♀️ Walking High Knees Lunge (10 lbs)
🦵 Walking Lunges
💪 Wide Hand Push-Ups
💥 Med Ball Lunge + Biceps Curl (10 lbs)

🎯 A brand new workout will drop every week — but once you opt in, you’ll get access in your private member portal anytime. Do it on your time, but stay consistent.

👇 Grab access now:
👉 https://thrivecoach.link/BQDl6sUE

📩 Once you complete it, rate the workout so I know how you did — I’m tracking your effort 💯

Let’s GO.
– Coach Shedrick

Unlock your free WOW—Workout of the Week! Get fast, full-body workouts that take less than 10 minutes and require zero equipment. Designed for busy adults 25+ who want to burn fat, build strength, and stay consistent—no gym needed.

07/24/2025

Everyone

I really miss my ATF family and I have had an identity crisis since shutting down the gym.

Searching for a way to help and connect with you all ....same as in the gym day in and day out.

I miss it so much...

Tomorrow I will be releasing a Metabolism to Meals interactive ebook as a new way that I can help your reach your fitness goals!

I've been working on it all summer and I hope that it impacts your life and health!

Stay tuned!

Hey everyone, it's Shedrick here. I've been feeling a bit lost since shutting down the gym, and I truly miss all of you. I've been working hard this summer to create an online course that focuses on nutrition and meal planning to help you stay healthy, especially when juggling family meals. Tomorrow...

07/02/2025

I don’t have time to work out.”
I hear this every single day.

And honestly? I used to say it too.

Between work, family, and just trying to keep your head above water…
An hour at the gym can feel straight-up impossible.

But here’s the truth:
You don’t need an hour.

Actually…
You don’t even need 10 minutes to get started.

What if I told you 1 minute is enough to create momentum?

I’ve worked with hundreds of people, and here’s what I know for sure:
💥 Small, consistent actions will beat perfect, complicated plans every. single. time.

The person who moves for 1 minute every day for a month?
They’ll crush the person who only makes it to the gym twice a week with a “perfect” plan.

That’s why I created the 28-Day Stronger Core Challenge.

It’s simple. It’s sustainable. And it actually works.

✅ Day 1: 1 minute
✅ Day 2: 2 minutes
✅ Day 3: 3 minutes…
You see where this is going.

By Day 28, you’re doing 10-minute sessions that feel totally manageable—because you built up to it gradually.

Oh—and we’re tracking easy, powerful habits too:
✅ Daily water
✅ Protein intake
✅ Mindset wins

It all adds up to real transformation. One doable day at a time.

And the best part?

📱 It’s all on your phone.
🚫 No commute.
🚫 No fancy equipment.
🚫 No pressure.

Just you. Showing up for YOU.

We start soon—and I’m keeping the group small because the support and accountability are part of what makes this so effective.

Want in?
Drop “STRONG” in the comments and I’ll DM you the details.

Let’s build strength from the inside out 💪

07/01/2025

Your body’s been trying to tell you something.

That lower back ache when you roll out of bed?
That winded feeling after carrying groceries up the stairs?
That little pause before you bend down to pick something up?

It’s all connected.
And it all points back to one thing: your core.

Not just abs.
I’m talking about the full core system that’s supposed to support your spine, stabilize your movements, and help you feel strong—not fragile.

When your core is weak, the rest of your body picks up the slack.

👉 Your back goes into overdrive
👉 Your hips lock up
👉 Even the simple stuff starts to feel hard

And slowly, without realizing it—you start avoiding things.
You move more carefully.
You feel less confident.
You second-guess your body.

But here’s the truth:
Your body is incredibly smart—and incredibly adaptable.

When you challenge it consistently and progressively, it responds.
Often faster than you think.

That’s the entire purpose of the 28-Day Stronger Core Challenge.

We meet you right where you are.
No judgment.
No shame.
Just progress—one day at a time.

✅ Workouts start at just 1 minute
✅ We build gradually to 10 minutes a day
✅ You track easy, life-changing habits
✅ You’re surrounded by a supportive crew walking the same road

By the end of 28 days, you’ll move differently.
You’ll stand taller.
You’ll feel stronger—not just in your body, but in your confidence.

Your body’s been speaking.
Ready to listen—and respond?

👇
Comment “STRONG” and I’ll send you everything you need to get started.

06/30/2025

I’m gonna be real with you.

Most fitness programs?
They’re built by people who’ve completely forgotten what it’s like to have a real life.

They expect you to:
→ Have endless hours
→ Never miss a workout
→ Follow strict meal plans
→ Be motivated 24/7

Yeah… no wonder most people quit before week 4.
Because that kind of plan isn’t built for actual humans.

But what if there was another way?

What if you could build real strength…
Feel more capable in your body…
Without flipping your life upside down?

That’s exactly why I created the 28-Day Stronger Core Challenge.

It’s for real people with real schedules who want to feel strong again—without the pressure, guilt, or perfection traps.

You’ll love this if you:
✅ Haven’t worked out in a while
✅ Feel like your core isn’t what it used to be
✅ Want structure—but also flexibility
✅ Are tired of quitting plans that don’t work for your life

Here’s how it works:
🔹 Day 1: You start with just 1 minute
🔹 By Day 28, you’re doing 10-minute sessions that feel totally doable
🔹 Each day builds slowly—so no overwhelm, just momentum

You also get:
📱 Full access from your phone
💧 Simple daily habit tracking (water, protein, steps)
📬 Weekly check-ins to keep you focused
🤝 A private community cheering you on
📈 A simple way to track your progress

This is about progress, not perfection.
About feeling like your old self—or even better.

We start soon. And because I keep the group small for support and accountability, spots are limited.

If you’re ready to try something that actually works with your life, not against it…

👇
Comment “STRONG” and I’ll send you all the details.

06/30/2025

Let’s get real for a second...

All yall talk about is chasing abs. Six-packs. Flat stomachs.

I mean there aint one day that goes by when I tell someone that I used to owner Anytime Fitness Lancaster and Grand Prairie that they dont grab their midsection and say " I need to lose this"

But almost no one talks about what your core is really doing for you every single day ..or how important it is to eat correctly and have constant movement....but that goes without saying.

Your core isn’t just about looking good—it’s about moving through life pain-free and powerful.

👉 Getting out of bed without wincing
👉 Carrying groceries without tweaking your back
👉 Playing with your kids (or grandkids!) without fear
👉 Feeling strong and stable in your body again

When your core is weak, everything else pays for it.
But here’s the good news—you don’t need hours at the gym to change that.

✅ You need consistency
✅ You need the right progression
✅ And you need a plan that fits your life

That’s why I created the FREE 28-Day Stronger Core Challenge
✨ And yes, I said FREE… because this is my Birthday Special 💃🏽

I turn 50 on July 3rd, and this is my gift to YOU.

We start July 7, and doors will close at 8 PM sharp—no late entries.

Here’s what you’ll get:

🔥 Real, progressive core workouts (start with 1 minute and build!)
🔥 No gym needed—just your phone
🔥 Weekly live group calls to keep you accountable (hosted by me!)
🔥 Support, strength, and a full reset for your core and confidence

This is for real women living real lives—just like you.

Ready to feel strong again?

👇
Comment “STRONG” and I’ll send you the sign-up link.
Let’s do this together.