Transformation Weight Loss & Nutrition Center

07/01/2020

06/05/2020

The newly published results of a clinical trial evaluating the efficacy of diet and exercise as a front-line type 2 diabetes treatment reveal nearly two-thirds of patients achieved complete disease remission after just 12 months of lifestyle interventions.

06/04/2020

You know what they say- "an apple a day..." =)

Published Research PMID:32253301

Ursolic acid has been associated with repairing myelin in animal models of multiple sclerosis.

www.ncbi.nlm.nih.gov/pubmed/32253301

Ursolic acid is found in apple skins, basil, peppermint, rosemary, oregano, thyme, and plums.

Are you eating foods that facilitate repair of your myelin?

I have designed the Wahls™ diet plans to support your brain’s ability to repair itself.

Learn more at www.terrywahls.com/diet

05/07/2020

We are back in the office starting May 21st! Call today to get on the schedule!

We are still offering phone appointments for those of you that feel safest going this route. We will continue offering that for the foreseeable future.

Looking forward to seeing you all ASAP! 😷🙂😷

05/07/2020

We are back in the office starting May 21st!! Call today to lock in your spot!

We will still be offering phone appointments for those that are interested.

Can’t wait to see you all!

04/21/2020

04/19/2020

Insulin resistance doesn’t happen overnight. When most of your diet includes empty calories and an abundance of quickly absorbed sugars, liquid calories, and carbohydrates like bread, pasta, rice, and potatoes, your cells slowly become resistant to the effects of insulin.⁣
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Your body increasingly demands more insulin to do the same job of keeping your blood sugar even. Eventually your cells become resistant to insulin’s call, resulting in insulin resistance.⁣
The higher your insulin levels are, the worse your insulin resistance. Your body starts to age and deteriorate. In fact, insulin resistance is the single most important phenomenon that leads to rapid, premature aging and all its resultant diseases, including heart disease, stroke, dementia, and cancer.⁣
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Your blood sugar levels should be less than 80 mg/dl fasting and never rise above 110 or 120 mg/dl after one and two hour checks. Your insulin should be less than 5 uIU/mL fasting and should never rise above 30 uIU/mL after one and two-hour checks. Most doctors don’t check insulin. Ask your doctor for this test.⁣
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To learn more about this, listen to my latest mini-episode with Dr. Elizabeth Boham, M.D. on The Doctor’s Farmacy. ⁣

04/01/2020

We are now offering Televisits! If you are interested in improving your health, there isn't a more important time to do it- call our office at 614-920-1000 to get started!

11/04/2019

Rinse your meat before cooking or eating.

Why?

You’re rinsing off loads of Histamine producing bacteria which now end up in the drain vs your stomach causing you loads of histamine-related symptoms.

Ham sandwich? Yes. Rinse the ham and then pat dry.

BBQ a steak? Yes. Rinse it and then dry.

Broiling a filet of fish? Yes. Rinse it and pat dry.

Thank you to my friend, Weikko, who taught me this trick.

Apply it and see what a big difference it makes!