Solura Wellness Group

10/14/2026

Please step away from the follow-up text. 😂

That uncomfortable feeling after setting a boundary doesn't necessarily mean you need to fix anything.

Sometimes you're simply adjusting to not doing what you've always done.

Give the boundary—and yourself—a minute.

— Solura Wellness Group

10/12/2026

You finally said no.

Then spent the next hour wondering whether you should apologize for saying no. 😩

That's the part of boundaries we don't talk about enough.

A new boundary can feel uncomfortable even when it's appropriate—especially if you're used to accommodating everyone else.

Don't confuse discomfort with wrongdoing.

— Solura Wellness Group

10/09/2026

Listen...D happens. 😂

What's your first sign that you've had enough people for one day?

A, B, C, or D? 👇🏾

10/07/2026

Sometimes nothing happened.

Nobody is mad.

There is no secret problem to solve.

Your social battery just said, “That's enough for today.” 🪫😂

Taking space to recharge can be healthy. The key is noticing whether your alone time restores you or keeps you disconnected from the support you need.

— Solura Wellness Group

10/05/2026

Sometimes “I need to be alone” really does mean exactly that.

Not angry. Not upset. Not avoiding everybody forever.

Just emotionally full and ready for a little quiet. 😩

Pay attention to what restores you—not just what drains you.

And yes, sometimes the answer really is: nobody talk to me for 30 minutes. 😂

— Solura Wellness Group

10/02/2026

I said what I said. 😂

A, B, C...or our overachieving friend D?

No shame. Just information.

09/30/2026

We are officially replacing:

“Why am I like this? 😩”

with:

“Okay...what was happening for me there?”

Same accountability.

Way less self-attack.

Much better information.

— Solura Wellness Group

09/28/2026

“Why am I like this?” usually comes with judgment already attached.

Try getting curious instead.

What did this pattern help you avoid?

What did it protect?

What did you learn?

Understanding a pattern doesn’t mean you have to keep it.

It just gives you a better place to start changing it.

— Solura Wellness Group

09/25/2026

09/23/2026

Some of us cannot experience one uncomfortable emotion without immediately scheduling a committee meeting about it. 😂

You don’t always need an action plan.

Sometimes you need permission to acknowledge what you feel.

— Solura Wellness Group