Proaction Physical Therapy

Proaction Physical Therapy Expert physical therapy for pain & sports injuries in Lansdale. Call (267) 263-2737 today. We are conveniently located off Broad St, next to North Penn Podiatry.

ProAction Physical Therapy's team of expert physical therapists and licensed orthopedic manual therapists specialize in treating a variety of conditions including back pain, sciatica, neck pain, headaches, shoulder pain, knee pain, hip pain, foot pain, ankle pain, elbow, wrist or hand pain, sports injuries and more. Our treatment techniques include physical therapy, orthopedic manual therapy, spor

ts injury rehabilitation, massage therapy, therapeutic exercise techniques, and more. Call us today at (267) 263-2737 for more information or to book an appointment.

💡 Anterior knee pain (pain around or behind the kneecap) is one of the most common knee issues, and this month’s newslet...
05/08/2026

💡 Anterior knee pain (pain around or behind the kneecap) is one of the most common knee issues, and this month’s newsletter from ProAction Physical Therapy explains how Physical Therapy can help relieve it by addressing the root cause, not just the symptoms. It highlights how problems like muscle imbalance, overuse, poor movement patterns, and hip or foot mechanics can all contribute to stress on the kneecap over time, especially in active individuals.

Learn how to finally get relief from anterior knee pain and move with confidence again:
https://proaction-pt.com/newsletters/physical-therapy-can-help-you-resolve-unwanted-knee-pain/?utm_source=newsletter&utm_medium=social

🦵 Osteoarthritis isn’t just “wear and tear,” it’s a condition that can seriously impact your mobility, comfort, and dail...
04/27/2026

🦵 Osteoarthritis isn’t just “wear and tear,” it’s a condition that can seriously impact your mobility, comfort, and daily life if left unmanaged. This month’s newsletter from ProAction Physical Therapy explains why osteoarthritis causes pain, stiffness, and reduced movement, and how Physical Therapy can help you take control before symptoms worsen. By focusing on strengthening muscles, improving joint mobility, and correcting movement patterns, therapy helps reduce stress on your joints and keep you moving comfortably 😊

Research shows that Physical Therapy is one of the most effective non-surgical treatments for osteoarthritis, helping reduce pain, improve flexibility, and enhance overall function so you can stay active longer

Take a proactive step toward managing arthritis and protecting your joints:
https://proaction-pt.com/newsletters/why-osteoarthritis-is-such-a-pain-and-how-physical-therapy-can-help/?utm_source=newsletter&utm_medium=social

Shoulder pain or a rotator cuff injury can make everyday movements feel impossible, but the right care can make all the ...
03/03/2026

Shoulder pain or a rotator cuff injury can make everyday movements feel impossible, but the right care can make all the difference 💪 Our latest newsletter explains how physical therapy helps reduce pain, restore mobility, and strengthen the shoulder so you can recover faster and avoid future injuries. Early treatment is key, and working with a skilled physical therapist can help you regain full function safely. Read the full newsletter from ProAction Physical Therapy and take the first step toward lasting shoulder relief today.

Start your recovery journey now:
https://proaction-pt.com/newsletters/make-a-strong-rotator-cuff-recovery-with-physical-therapy/?utm_source=newsletter&utm_medium=social

Our February Newsletter is here, and this month’s newsletter from ProAction Physical Therapy will keep you informed and ...
02/13/2026

Our February Newsletter is here, and this month’s newsletter from ProAction Physical Therapy will keep you informed and empowered. Discover essential tips on pre- and post-op care, effective pain management strategies, and enjoy a fun Valentine’s Day cupcake recipe. Tap the link to learn more! 🍰✨

https://proaction-pt.com/newsletters/why-pre-and-post-op-physical-therapy/

💪 Strength training is not just for athletes. It plays a key role in protecting your joints, improving balance, and help...
01/20/2026

💪 Strength training is not just for athletes. It plays a key role in protecting your joints, improving balance, and helping you stay independent as you age. ProAction Physical Therapy’s January newsletter breaks down how properly guided strength training can support pain relief, injury prevention, and long-term mobility. If you are looking to feel stronger and move with more confidence in everyday life, this is a must-read.

Check it out here and take the first step toward building strength safely.
https://proaction-pt.com/newsletters/how-strength-training-can-improve-your-health/

❄️ Hitting the slopes this winter? Before you carve into the season, make sure you’re prepared for the unexpected. Our D...
12/12/2025

❄️ Hitting the slopes this winter? Before you carve into the season, make sure you’re prepared for the unexpected. Our December newsletter breaks down the most common ski and snowboard injuries and shows how physical therapy can help you recover faster and return safely to the mountain. From strengthening exercises to personalized rehab plans, these insights can help you stay confident and injury-free all winter long. ⛷️🏂

Read the full issue here: https://proaction-pt.com/newsletters/injured-on-the-slopes-physical-therapy-can-help/

🦵 Many people struggle with arthritis pain, but not everything you hear about managing it is accurate. Our November news...
11/18/2025

🦵 Many people struggle with arthritis pain, but not everything you hear about managing it is accurate. Our November newsletter breaks down five common myths about arthritis and reveals one surprising fact that actually is true. Understanding what works and what does not can help you move with less pain and more confidence.

If stiff joints or daily discomfort are slowing you down, this article is a great place to start. Our Lansdale team is here to support you with proven strategies that improve mobility and protect your joints long term.

Learn what really helps with arthritis:
https://proaction-pt.com/newsletters/five-myths-about-arthritis-pain-and-one-that-might-be-true/?utm_source=pes_custom&utm_medium=social

From daily activities to training for a race, knee pain can stop you in your tracks. But physical therapy offers solutio...
08/19/2025

From daily activities to training for a race, knee pain can stop you in your tracks. But physical therapy offers solutions, ask Alex, a marathoner who returned to running stronger than ever!

Plus: learn the truth about running & arthritis, discover how Direct Access gets you into PT faster, enjoy our watermelon feta salad recipe 🍉, and see how Scott got back to bird photography pain-free!

https://proaction-pt.com/newsletters/physical-therapy-can-help-you-resolve-unwanted-knee-pain/?utm_source=newsletter&utm_medium=social

Address

902 N Broad Street Ste 103
Lansdale, PA
19446

Opening Hours

Monday 7:30am - 8pm
Tuesday 8am - 8pm
Wednesday 7:30am - 7pm
Thursday 8am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

Telephone

+12672632737

Website

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