Proaction Physical Therapy

Proaction Physical Therapy Expert physical therapy for pain & sports injuries in Lansdale. Call (267) 263-2737 today. We are conveniently located off Broad St, next to North Penn Podiatry.

ProAction Physical Therapy's team of expert physical therapists and licensed orthopedic manual therapists specialize in treating a variety of conditions including back pain, sciatica, neck pain, headaches, shoulder pain, knee pain, hip pain, foot pain, ankle pain, elbow, wrist or hand pain, sports injuries and more. Our treatment techniques include physical therapy, orthopedic manual therapy, spor

ts injury rehabilitation, massage therapy, therapeutic exercise techniques, and more. Call us today at (267) 263-2737 for more information or to book an appointment.

🔗 Did you know that pain in your neck and lower back may be connected? Postural changes, prolonged sitting, muscle imbal...
08/04/2026

🔗 Did you know that pain in your neck and lower back may be connected? Postural changes, prolonged sitting, muscle imbalances, and the way your body moves can place stress on multiple areas of the spine, which may contribute to discomfort beyond where the problem first begins.

Our latest newsletter explores this connection and how physical therapy can help identify contributing factors, improve posture and mobility, strengthen supporting muscles, and restore healthier movement patterns. Read the full newsletter to better understand the relationship between neck and lower back pain and discover how physical therapy can help!

https://proaction-pt.com/newsletters/the-surprising-link-between-neck-and-lower-back-pain/?utm_source=newsletter&utm_medium=social

🇺🇸 We hope everyone has a safe and happy Fourth of July!
07/04/2026

🇺🇸 We hope everyone has a safe and happy Fourth of July!

🦶 An ankle sprain might seem like something you can just walk off, but skipping proper treatment is one of the most comm...
07/01/2026

🦶 An ankle sprain might seem like something you can just walk off, but skipping proper treatment is one of the most common reasons people end up with chronic instability and recurring injuries down the road.

Our latest newsletter explains why physical therapy is the smartest step you can take after a sprain, from reducing swelling and restoring range of motion to rebuilding the strength and balance needed to prevent it from happening again.

Our expert team is here to make sure your ankle heals the right way the first time. Read the full newsletter and give your ankle the care it deserves!
👉 https://proaction-pt.com/newsletters/sprained-your-ankle-try-physical-therapy/&utm_source=newsletter&utm_medium=social

The way you walk can reveal more about your body than you might think. This month’s newsletter from ProAction Physical T...
06/02/2026

The way you walk can reveal more about your body than you might think. This month’s newsletter from ProAction Physical Therapy explains how gait analysis helps physical therapists identify hidden movement dysfunctions, muscle imbalances, weakness, or joint limitations that may be contributing to pain throughout the body. Subtle changes in the way you walk can often point to issues involving the hips, knees, ankles, back, or even posture 😊.

The newsletter highlights how compensating for pain in one area can place extra stress on other parts of the body, creating a chain reaction that may eventually lead to chronic discomfort or injury. By analysing walking patterns and movement mechanics, Physical Therapy can help uncover the true source of pain and build a personalized treatment plan focused on correcting movement and improving long-term function.

Learn how your gait may be revealing the root cause of your pain here:
https://proaction-pt.com/newsletters/how-your-gait-can-reveal-the-source-of-pain/?utm_source=newsletter&utm_medium=social

💡 Anterior knee pain (pain around or behind the kneecap) is one of the most common knee issues, and this month’s newslet...
05/08/2026

💡 Anterior knee pain (pain around or behind the kneecap) is one of the most common knee issues, and this month’s newsletter from ProAction Physical Therapy explains how Physical Therapy can help relieve it by addressing the root cause, not just the symptoms. It highlights how problems like muscle imbalance, overuse, poor movement patterns, and hip or foot mechanics can all contribute to stress on the kneecap over time, especially in active individuals.

Learn how to finally get relief from anterior knee pain and move with confidence again:
https://proaction-pt.com/newsletters/physical-therapy-can-help-you-resolve-unwanted-knee-pain/?utm_source=newsletter&utm_medium=social

🦵 Osteoarthritis isn’t just “wear and tear,” it’s a condition that can seriously impact your mobility, comfort, and dail...
04/27/2026

🦵 Osteoarthritis isn’t just “wear and tear,” it’s a condition that can seriously impact your mobility, comfort, and daily life if left unmanaged. This month’s newsletter from ProAction Physical Therapy explains why osteoarthritis causes pain, stiffness, and reduced movement, and how Physical Therapy can help you take control before symptoms worsen. By focusing on strengthening muscles, improving joint mobility, and correcting movement patterns, therapy helps reduce stress on your joints and keep you moving comfortably 😊

Research shows that Physical Therapy is one of the most effective non-surgical treatments for osteoarthritis, helping reduce pain, improve flexibility, and enhance overall function so you can stay active longer

Take a proactive step toward managing arthritis and protecting your joints:
https://proaction-pt.com/newsletters/why-osteoarthritis-is-such-a-pain-and-how-physical-therapy-can-help/?utm_source=newsletter&utm_medium=social

Shoulder pain or a rotator cuff injury can make everyday movements feel impossible, but the right care can make all the ...
03/03/2026

Shoulder pain or a rotator cuff injury can make everyday movements feel impossible, but the right care can make all the difference 💪 Our latest newsletter explains how physical therapy helps reduce pain, restore mobility, and strengthen the shoulder so you can recover faster and avoid future injuries. Early treatment is key, and working with a skilled physical therapist can help you regain full function safely. Read the full newsletter from ProAction Physical Therapy and take the first step toward lasting shoulder relief today.

Start your recovery journey now:
https://proaction-pt.com/newsletters/make-a-strong-rotator-cuff-recovery-with-physical-therapy/?utm_source=newsletter&utm_medium=social

Our February Newsletter is here, and this month’s newsletter from ProAction Physical Therapy will keep you informed and ...
02/13/2026

Our February Newsletter is here, and this month’s newsletter from ProAction Physical Therapy will keep you informed and empowered. Discover essential tips on pre- and post-op care, effective pain management strategies, and enjoy a fun Valentine’s Day cupcake recipe. Tap the link to learn more! 🍰✨

https://proaction-pt.com/newsletters/why-pre-and-post-op-physical-therapy/

💪 Strength training is not just for athletes. It plays a key role in protecting your joints, improving balance, and help...
01/20/2026

💪 Strength training is not just for athletes. It plays a key role in protecting your joints, improving balance, and helping you stay independent as you age. ProAction Physical Therapy’s January newsletter breaks down how properly guided strength training can support pain relief, injury prevention, and long-term mobility. If you are looking to feel stronger and move with more confidence in everyday life, this is a must-read.

Check it out here and take the first step toward building strength safely.
https://proaction-pt.com/newsletters/how-strength-training-can-improve-your-health/

❄️ Hitting the slopes this winter? Before you carve into the season, make sure you’re prepared for the unexpected. Our D...
12/12/2025

❄️ Hitting the slopes this winter? Before you carve into the season, make sure you’re prepared for the unexpected. Our December newsletter breaks down the most common ski and snowboard injuries and shows how physical therapy can help you recover faster and return safely to the mountain. From strengthening exercises to personalized rehab plans, these insights can help you stay confident and injury-free all winter long. ⛷️🏂

Read the full issue here: https://proaction-pt.com/newsletters/injured-on-the-slopes-physical-therapy-can-help/

Address

902 N Broad Street Ste 103
Lansdale, PA
19446

Opening Hours

Monday 7:30am - 8pm
Tuesday 8am - 8pm
Wednesday 7:30am - 7pm
Thursday 8am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

Telephone

+12672632737

Website

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