Simple Start Nutrition

08/21/2026

Want to try?

It's makes a lot! Like 2-24 ounces.

Nutrition Facts:
Calories: 110
Fiber: 3
Protein: 3
Potassium: 470mg
Vitamin C: 160mg

Next time I'm going to try it over ice.

Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

07/10/2026

Were you or a loved one recommended x amount of cans of a formula a day through that tube feeding access but no one has reviewed it in year? Is it still right for you or your loved one?
•
We are not afraid of enteral feeds/tube feeds and would love to look it over with you!
•
Reach out! We’re happy to help
[email protected]
[email protected]

06/28/2026

06/25/2026

What's the best thing to grill?

I want to know!

Sometimes we do
Potatoes
Eggplant
Pineapple
Peaches

A wild one is romaine heads!

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

06/02/2026

Comment below with your thoughts

For me? I agreed.
1. No one even knows how much you weigh, seriously,I've asked around, and no one got it right (for the record everyone underestimated)
2. I am in my 40's, a mom,with a full time job, a husband, and friends/family. I don't have the mental load or energy to force myself to a weight that may or may not be realistic.
3. When I pay more attention to my sleep, my physical activity, and what foods make me feel good (yes salad and ice cream BOT make me feel good), my mental health is better than when I focus on numbers (like calories or the scale).

What are your thoughts?

PS. Most clients I've been seeing arent after a number on the scale these days- it's about longevity, disease prevention ro treatment, feeling better, and having more energy. Just food for thought.

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

05/25/2026

Have you?

Made breakfast biscuits before?

These are ham, cheese, and chive.

250cal and 17 grams of protein. The recipe made 10. One for each of us M-F!

It's going to be breakfast one. Then another "breakfast" 3 hours later- probably Greek yogurt with fruit.

What's your favorite flavor combo? Comment below so I can try it:)

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

05/22/2026

Have you tried???

Comment below!

Message RECIPE and we'll send you the link!

We're here to help
Simple Start Nutrition 
📞 267-209-0048
[email protected]
Simplestartnutrition.com

05/09/2026

Doesn't have to be either or!

And I listen to an audio book!

Nutrition ✅
Physical activity ✅
Mental health ✅

What have you combined?

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

05/01/2026

This month’s blog covers it all!

✨ goals to set 🗓️
✨ nutrients for new moms 🤰
✨ BBQ safety for your Memorial Day weekend cook-out! 🍗

Read it all on our website - simplestartnutrition.com

Need help? Questions? Concerns? Reach out!
[email protected]
[email protected]

04/29/2026

Fiber for days!!!

Seriously, 2 grams of fiber per tablespoon. Put 2 tablespoons on a piece of whole wheat toast and you have 7 grams of fiber.

Ingredients:
1 tablespoon chia seeds
1 cup fresh or frozen fruit

Optional: sweetener of your choice and/or a splash of lemon juice

Directions
Heat fruit in a pan over medium heat for 3-5 minutes
Mash fruit
Take off the heat and add chia seeds- stir
Let sit for 10 minutes
Done

Feel free to double the recipe. Makes 6 tablespoons per batch.

Have you tried this? If not, would you?' comment below

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com