Simple Start Nutrition

Simple Start Nutrition Nutrition Counseling Service by Registered Dietitian Nutritionists

05/25/2026

Have you?

Made breakfast biscuits before?

These are ham, cheese, and chive.

250cal and 17 grams of protein. The recipe made 10. One for each of us M-F!

It's going to be breakfast one. Then another "breakfast" 3 hours later- probably Greek yogurt with fruit.

What's your favorite flavor combo? Comment below so I can try it:)

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

05/22/2026

Have you tried???

Comment below!

Message RECIPE and we'll send you the link!

We're here to help
Simple Start Nutrition 
📞 267-209-0048
[email protected]
Simplestartnutrition.com

05/09/2026

Doesn't have to be either or!

And I listen to an audio book!

Nutrition ✅
Physical activity ✅
Mental health ✅

What have you combined?

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

This month’s blog covers it all! ✨ goals to set 🗓️ ✨ nutrients for new moms 🤰 ✨ BBQ safety for your Memorial Day weekend...
05/01/2026

This month’s blog covers it all!

✨ goals to set 🗓️
✨ nutrients for new moms 🤰
✨ BBQ safety for your Memorial Day weekend cook-out! 🍗

Read it all on our website - simplestartnutrition.com

Need help? Questions? Concerns? Reach out!
[email protected]
[email protected]

04/29/2026

Fiber for days!!!

Seriously, 2 grams of fiber per tablespoon. Put 2 tablespoons on a piece of whole wheat toast and you have 7 grams of fiber.

Ingredients:
1 tablespoon chia seeds
1 cup fresh or frozen fruit

Optional: sweetener of your choice and/or a splash of lemon juice

Directions
Heat fruit in a pan over medium heat for 3-5 minutes
Mash fruit
Take off the heat and add chia seeds- stir
Let sit for 10 minutes
Done

Feel free to double the recipe. Makes 6 tablespoons per batch.

Have you tried this? If not, would you?' comment below

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

04/28/2026

Pick 3 and you've got yourself 30 minutes!

You don't need to carve out 30 minutes and get all sweaty so then you need to change or shower....

Break your workout into smaller chunks if needed!

Something is always better than nothing!!!

What exercise snack did you like from the list? Or do you have an idea I missed?

Comment below!

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

04/26/2026



Supporting a good cause ✅
Getting in some movement ✅
Hanging with my family ✅

Love this

04/24/2026

What's your go to snack?

Comment below!

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

04/21/2026

🌎 Wellness challenge? On our website
✌🏼 free resources? On our website

Need help?! On our website (just kidding!)

Just email us directly!!
[email protected]
[email protected]

Prep is key! Winging it rarely works!Walking into the kitchen- no plans- means the chips and cookies look good!Running e...
04/14/2026

Prep is key! Winging it rarely works!

Walking into the kitchen- no plans- means the chips and cookies look good!

Running errands and you're hungry - fast food or a less than nutrition snack is usually the result

Coming home from work and no snack- might lead to eating too much before bed

SNACKS!!!! Prepped and ready to go is the solution!

The challenge today is to pack some snacks for yourself so they're ready to go when you need them!

What is your go-to snack??

We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com

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Lansdale, PA

Telephone

+12672090048

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