Nourish & Lift

05/24/2026

How self conscious have you felt about the lines on your face and how often have you considered removing them?

Those very lines are a painting showing the type of life you’re living, where you’ve been, and where you’re going. We talk so much about history, but we rush to fillers and Botox trying to completely erase our history.

This was the first time that my son noticed this line and he was genuinely curious about it…and then he wanted to know if he had them too.

Imagine if we looked at ourselves with that same curiosity and started asking what stories our faces are trying to share with the world?

If you knew how special those stories are, would you rush to remove them?

05/13/2026

How often do you rush? Do you ever really sit and notice that? Like you don’t necessarily have anywhere you “have to be,” but you’re internally pressurizing yourself to get to that next thing.

Why?

What’s the rush? Kids have zero rush. And there’s something to be learned from that. Their energetic expenditure is amazing. They can literally go all day without problem, while the parent behind them is literally half dead.

But how much is that parent internally pressuring themselves to do that next thing versus just being in the moment of where they are at?

Healing starts with these small seemingly unimportant changes that literally make all the difference

05/11/2026

If you’re in a constant state of feeling like you’re always self-sacrificing, you’re in a state of deficiency. You can’t sit in this feeling of “never getting to do what you want to do,” and expect to feel healthy.

It’s not about letting go of all your roles. It’s about finding ways to feel powerful in the life you’re currently living. You need to feel as though you have capacity and most women are always pulling from an empty tank.

If you’re ready to dive into a different way of feeling and being, message me to get started. ✨

05/08/2026

This is why I’m so passionate about what I do. Being able to feel fully present with your family matters. Feeling confident and comfortable with who you are and who you’re trying to become matters.

Pictures by

05/07/2026

Save this for later ✨

05/06/2026

It’s not you failing to follow another program or that you just haven’t found the “perfect” program for you.

The issue is that you don’t actually know how to really work with yourself. You are in a constant battle of tug of war with yourself and that’s not what it “has” to feel like.

Most of us don’t even realize the patterns we have. Or if you see them, you’re catching them too late and you’re already stuck on the ride carrying you back down.

This is where Chinese Facial Diagnosis becomes a hidden tool that can significantly uplevel your success. The more you understand yourself, the more you can work WITH yourself, not against yourself.

Ready to learn more? DM me to get started ✨

05/03/2026

I was a part of the Healing Together retreat that took place yesterday in Lansing. And it was an amazing event with some really knowledgeable practitioners…here’s the thing that stood out to me the most.

The people in attendance were really knowledgeable too. They could recite and explain all the things about as well as most of the speakers.

But they still feel stuck and keep showing up chasing more. They don’t feel better. They don’t feel healed.

In our world today, we have literally more information than ever. And people are learning.

But it’s not working.

You still feel stuck and unhappy. You can say all the things about why it’s showing up for you in a particular way, but you can’t actually find that way to shift into the next version of yourself that everyone wants: the happier, more at peace version.

Information is meaningless without integration.

Integration is the missing link.

You can’t just talk about doing the things. You have to become the things. You can tell me you eat ok and you know how to eat well, but if you’re not where you want to be, you haven’t actually integrated your knowledge yet.

You can tell me all about your father wounds or mother wounds, but it’s not serving you unless you’re actually moving through those things to become something from them. Someone healed-not someone that can talk about how to heal but is still struggling with so much hurt.

Everyone can talk about health, but not everyone can integrate.

Find someone who can and learn from them. Depth matters.

05/01/2026

11/03/2025

I see this all the time. We are always trying to game the system. How can I get everything I want by doing as little as possible to make it happen?

The person who tries to game losing weight or changing body composition can’t get very far because you can only game things for so long. Food is only one piece of the puzzle. You can’t think the same thoughts, live in the same habits and patterns and somehow expect to see real change.

If you want to truly change how you look, it requires change on multiple levels-not just the physical shell of your body. You have to change how you see yourself, your thoughts, your everyday habits to become this new version of yourself.

Otherwise you will just see-saw back and forth between the old you and this “new” version that’s still the same. Become different. 🦎