Girl on Fire Fitness

10/12/2026

😂💀 Ohhhh poor Bones. Apparently lean backs were NOT on his workout plan today!

💀 When your trainer says, “Just lean back a little farther…”
Bones: Absolutely not. My body has left the gym. 😂

Even Bones knows those lean backs will light up that core! 🔥 Just remember: good form, controlled movement, and only lean back as far as you can maintain control.

No skeletons were harmed in the making of this workout. His dignity, however… questionable. 😂💀

🔥 Girl on Fire Fitness

💀🔥

10/10/2026

💚 WORLD MENTAL HEALTH DAY 💚

Exercise isn’t just about your physical health — movement can help your mental and emotional health, too. ❤️

🧠 Reduce stress & anxiety
😊 Boost your mood
😴 Support better sleep
💪 Build confidence

Some days, the goal isn’t calories or personal records. It’s simply to feel a little better than when you started. 💚

🔥 Girl on Fire Fitness
✝️ “The Lord is close to the brokenhearted.” — Psalm 34:18

10/09/2026

🔥 EXERCISE SPOTLIGHT: LEG PULL-INS 🔥

Don’t let this little movement fool you! 😅 Leg pull-ins are a great way to fire up your core while also working your hip flexors and challenging your stability and control.

They can help you:
💪 Strengthen your abs & core
🔥 Improve core stability
🦵 Work the hip flexors
⚖️ Improve balance & body control
❤️ Build strength for everyday movement

The key? Control the movement! Don’t rush through your reps. Keep your core engaged as you bring your knees in and extend your legs back out.

And remember — exercises can always be modified to meet YOUR body where it is today. Stronger doesn’t happen overnight. It happens one rep at a time. 💚🧡

🔥 Girl on Fire Fitness
“I can do all things through Christ who strengthens me.” — Philippians 4:13 ✝️

10/07/2026

🥜 Let’s get NUTS about nutrition! 🌰🔥

Nuts may be small, but they pack some pretty big nutritional benefits! They’re a great source of healthy fats, plant protein, fiber, vitamins, minerals, and antioxidants. 💪

Just remember — a little goes a long way! About 1 ounce, or a small handful, is a great serving size. 🙌

Add them to yogurt or salads, pair them with fruit, or enjoy a handful for a quick snack.

Good nutrition doesn’t have to be complicated. Sometimes the simplest foods pack the biggest punch. 💚🧡

🔥 Girl on Fire Fitness
Fuel your body. Build your strength. Honor the body God gave you. ✝️

10/06/2026

Bones has a rough day at the gym. 😬💀

🎃 👻 🏋‍♀️

10/05/2026

🍎📚 Happy World Teachers’ Day! 📚🍎

Today we celebrate the teachers who pour so much of themselves into helping others learn, grow, believe in themselves, and become a little stronger every day. ❤️

I may not teach in a classroom, but owning Girl on Fire Fitness has shown me that teaching can happen in a lot of different places. Mine just happens to have dumbbells instead of desks. 😂🏋️‍♀️

Every day I get the privilege of teaching people how to move safely, become stronger, take care of their bodies, understand nutrition, and sometimes simply believe that they can do something they thought they couldn't.

And I think that's one of the beautiful things about teaching: you never really know how far the lessons you give someone will travel. ❤️

So today, a HUGE thank you to all the teachers out there — especially those who have taught, encouraged, challenged, and loved us along the way. 🍎✏️

Happy World Teachers’ Day from Girl on Fire Fitness! 🔥💚

10/02/2026

🎉🎂 Happy Birthday to my Jon! 🎂🎉

Today I get to celebrate one of my very favorite people — and as I remind him ALL the time… he’s MINE! 😂❤️😘

I’m so thankful for you, for all the laughter, adventures, craziness, and everyday moments we get to share. I love you more than you know, and I’m so excited for everything God has ahead for us. ❤️🙏

So if you happen to see Jon out and about today, make sure you wish him a VERY Happy Birthday! 🥳🎈

Happy Birthday, babe! I love you! ❤️ And just in case anyone forgot… yep, he’s mine. 😉😂❤️

❤️🔥

09/30/2026

⚾ **TODAY IN HISTORY — SEPTEMBER 30, 1927** ⚾

Babe Ruth did something NO baseball player had ever done before…

💥 **60 HOME RUNS IN ONE SEASON!**

A record so incredible it stood for **34 YEARS.** 🤯

Records aren't broken by accident.

Consistency. Work. Determination. And showing up again and again. 💪🔥

You may not be chasing 60 home runs… 😂
but whatever YOUR goal is — **keep swinging!** ⚾🔥

09/28/2026