Girl on Fire Fitness

08/31/2026

🍂 August check-in! 🍂

How did those August goals go? 👀

🔥 Crushed them
😅 Kinda sorta
😂 What goals?

September starts TOMORROW! 🙌

👇 What’s ONE thing you want to work on this month?

08/30/2026

08/29/2026

☀️ Happy Saturday!

Don't wait until Monday to take care of yourself.

Go for a walk.
Lift some weights.
Drink your water.
Eat a little more protein.
Spend time with the people you love.

Progress isn't made on Mondays...
It's made by the small choices you make today.

Have a wonderful Saturday! ❤️🔥

08/28/2026

🥜 Protein Isn't Just Meat! 🥜

Trying to eat more protein? You have plenty of delicious options besides meat!

Adding protein to every meal can help you:
💪 Build and maintain muscle
😋 Stay fuller longer
⚡ Keep your energy up
❤️ Support a healthy body

Small changes add up—find protein sources you enjoy!

🔥 Girl on Fire Fitness

🌐 www.girlonfirefitness.com
📞 517-331-7832

08/26/2026

💙 Honoring Mother Teresa 💙

Today we celebrate the birthday of Mother Teresa (August 26, 1910).

"Not all of us can do great things. But we can do small things with great love."

That reminds me that health isn't built in one day—it's built one healthy choice at a time.

Take one small step today.
God can do great things with it. ❤️🔥

🌐 www.girlonfirefitness.com
📞 517-331-7832

08/24/2026

🍎 School is back... now it's YOUR turn! 💪

Now that the kids are heading back to school, it's the perfect time to focus on YOU!

Join my Mid-Day Group Fitness Class and fit your workout in before school pickup!

🕜 Monday–Friday at 1:30 PM
⏱️ 45 Minutes
💲 $20 per person
👥 Limited to 6 people for personalized coaching

Whether you're just getting started or looking for a supportive place to stay active, this class is designed to help you get stronger, move better, and feel your best.

✨ Small class. Big results. Lots of encouragement.

📞 517-331-7832
🌐 www.girlonfirefitness.com

Tag a friend who needs a midday workout buddy! 🔥

08/22/2026

🍎 One More Weekend Before the School-Year Madness! 🍎

The backpacks are packed, the school supplies are ready, and before we know it... the busy schedules begin!

This weekend, slow down and enjoy the little moments. Go for a walk, play a game, have a movie night, grab some ice cream, or simply spend time together.

The dishes can wait.
The laundry can wait.
These moments can't.

Wishing all of our Girl on Fire Fitness families a fun, relaxing weekend before the school year begins. Here's to a great year ahead! ❤️📚✏️

08/21/2026

😂 Things People Blame for Weight Gain...

❌ Carbs.
❌ Eating after 7 PM.
❌ Mercury in retrograde.
❌ Parasites.
❌ "Slow metabolism."

Meanwhile...

👀 Did you drink enough water?
👀 Did you get enough protein?
👀 Did you move your body today?
👀 Did you sleep last night?

Weight loss usually isn't about finding a "magic reason."

It's about building small habits that you can actually stick with.

At Girl on Fire Fitness, we focus on the basics—because the basics work. ❤️🔥

🌐 www.girlonfirefitness.com
📞 517-331-7832

08/19/2026

❤️ Cardio Doesn't Have to Be Boring! ❤️

When people hear cardio, they often think they have to run for miles or spend an hour on a treadmill.

Not true!

You can add cardio to almost any workout by keeping your body moving.

Try adding:
🏃 Marches or high knees between strength exercises
🦘 Step-ups
💪 Kettlebell swings
🚶‍♀️ A brisk walk after your workout
⏱️ Shorter rest periods between sets
🔥 Circuit training that keeps you moving

The best cardio is the one you'll actually do!

At Girl on Fire Fitness, we combine strength and cardio so you build muscle, improve your heart health, and burn calories—all in the same workout.

Train smarter, not longer. ❤️🔥

🌐 www.girlonfirefitness.com
📞 517-331-7832

08/17/2026

🍑 If you're my client, you already know...

There's one exercise you're going to do in almost every workout...

SQUATS! 😅

No, it's not just because I want you to have a stronger b***y (although that's a nice bonus 😉).

Squats are one of the best functional exercises you can do because they help:
💪 Strengthen your legs and glutes
🦴 Support healthy knees and hips
⚖️ Improve balance and stability
🧍 Help protect your pelvic floor
🏃 Make everyday movements easier—like getting up from a chair, climbing stairs, and picking up your grandkids.
🔥 Build overall strength while burning more calories than many isolation exercises.

The goal isn't just to look stronger...
It's to live stronger.

So yes... we're probably doing squats again today. 😁

🔥 Girl on Fire Fitness
Training your Mind • Body • Spirit

🌐 www.girlonfirefitness.com
📞 517-331-7832