06/15/2026
β¨οΈπ€ΈββοΈ Intro to Inversions with Jackey π€ΈββοΈβ¨οΈ
Curious about getting upside down but not sure where to start? This workshop is designed to help you explore inversions in a safe, supportive, and approachable way, no experience necessary.
Together weβll break down foundational inversion mechanics while exploring beginner-friendly shapes like Crow Pose, Headstand variations, and L-Stand at the wall.
Youβll learn:
β¨ foundational alignment + body awareness
πͺ wrist prep, shoulder stability, and core activation
π how to safely shift weight into the hands
πΏ beginner-friendly inversion progressions + modifications
βοΈ how to work with fear, balance, and confidence upside down
Expect a playful mix of education, movement drills, guided practice, and plenty of opportunities to rest and explore at your own pace.
π
Saturday, June 27th
π 2:00β4:00 PM
π Soul Nectar Yoga + Wellness
ποΈ $40 β’ Pre-registration required
https://momence.com/l/Elhvy0Ka
β¨ Limited to 12 guests. Special Event Policies Apply.