05/05/2026
Join us Tuesday, May 19 for an evening of answers!
You've read the articles. You've watched the reels. You've tried the things. And yet somehow, you're still not sure how much protein you actually need, whether your bloodwork is really fine, or if lifting heavier means the 15-pound dumbbells or the 40-pound ones.
Count What Counts is an evening designed for women who are tired of winging it while navigating perimenopause and menopause. Hear from three experts with one clear message: your numbers are personal, and knowing them is the best way to better health.
Chris Ann Sepkowski of Be Well With Chris Ann, Inc. will cut through the protein noise to help you figure out your real nutrient needs and how to stop letting social media make that decision for you.
Lisa Greco, Energia Fitness + Health will break down what "lift heavy" actually means for you, how to build real strength, and how to track progress that goes beyond the scale.
Joe Garvey of Protocol Health will make the case for baseline health testing, explain which tests to ask for, and show you how to use your numbers to build a picture of your health that general recommendations simply cannot provide.
After a brief presentation and Q & A, enjoy:
-Hydration packets Protocol Health
-Reflexology from Lisa Kinsman of SoleFood
-Relax in the Revive Studio sauna, salt room, or compression
-Try the EMSELLA chair
-Enjoy a mocktail & nutrient-dense snack with Chris Ann.
Come with your questions, leave with a plan! Event is free; register here: https://forms.gle/BzuXtPc42GijQ2wB8
