Total Ankle Trainer

10/16/2026

10/14/2026

10/09/2026

10/09/2026

Happy Friday!

10/08/2026

Running Science

10/07/2026

It’s time to start thinking differently about healthcare.

Healthcare costs in the US continue to rise, yet many of us still take a passive approach—waiting until something is wrong before we see a doctor. Why wait for a problem to become serious, painful, and expensive when prevention and early detection can give you more choices.

Know your numbers. Get regular checkups. Ask questions. Get second opinions. Compare prices. And don't assume that the only option is the healthcare system in your own backyard.

The world has changed. Countries such as Vietnam now offer modern hospitals, highly trained medical professionals, comprehensive health checkups, diagnostic testing, dental care, and certain elective procedures at a fraction of U.S. prices. That doesn't mean you should blindly travel overseas for medical care—it means you should educate yourself and explore your options.

Your health is one of the most important investments you will ever make. Don't wait until you're sick to start paying attention. Take control of your healthcare while you're healthy enough to have choices.

10/04/2026

American paratroopers of the U.S. 17th Airborne Division ride into Münster, Germany, on the back deck of a British Churchill tank, 1945.

10/04/2026

Just 40 minutes of walking, 3 times a week, can grow your brain!

A study published in Proceedings of the National Academy of Sciences (Erickson et al., 2011) found that older adults who walked regularly for a year increased the size of their hippocampus — a brain region vital for memory — and improved memory function.
Regular movement = stronger mind. 🧠🚶‍♀️