Coach Matt O'Brien

08/30/2026

🔥 THIS is what a gym should look like in 2026.

Training. Coaching. Education. Community.

🔥 We don’t just want you to WORK OUT at TrYumph. We want you to understand how to take control of your HEALTH.

What makes TrYumph different isn’t just the workout. It’s the education, coaching, community, and support that help people turn better health into a lifestyle.

A huge THANK YOU to our guest speaker Hope Brent Smith and everyone who gave up part of their Saturday to attend our Peptides Playbook Workshop.

We believe our health is our wealth and you chose to invest in yourself today!

Your health is too important to outsource to TikTok, Google, or the latest wellness trend.

We love seeing people show up with questions, take notes, learn, and become more informed advocates for their own health.

Peptides and GLP-1 medications are getting a tremendous amount of attention right now, but our goal is never hype.

It’s to provide practical, evidence-informed education so people can better understand the tools that may be available to them — and the foundational habits that still matter most.

That philosophy is at the heart of what we do at TrYumph.

We’re not simply a place where you come in, exercise for an hour, and leave.

We help busy working professionals and parents build a complete strategy for better health through educational workshops, health and nutrition coaching, personal training, and coached small-group functional training.

Because lasting health usually isn’t created by one supplement, one medication, one diet, or one workout program.

It’s created by learning how to train effectively, eat intelligently, build muscle, improve metabolic health, develop better habits, and have the coaching and accountability to keep doing it.

Our mission is simple:

Help people get healthy in 90 days — and stay that way.

Thank you again to everyone who joined us today, and a special thank you to our guest presenter for sharing her time and expertise with the TrYumph community.

The Y in TrYumph is YOU! 💪

Cheers,

Coach Matt O'Brien
Founder, TrYumph Companies
Board Certified Health Coach

08/26/2026

Before you spend a dollar on peptides, ask these 3 questions:

1️⃣ Who can I trust?
Your health is not the place to bargain hunt. Know who is prescribing your medication, where it is being compounded, and whether you’re dealing with a legitimate, properly licensed pharmacy.

2️⃣ Will this actually work for me?
Peptides and GLP-1 medications can be powerful tools—but they don’t replace the fundamentals.

Your hormones, metabolic health, nutrition, sleep, movement, resistance training, and other lifestyle factors still matter.

And when GLP-1 therapy is medically appropriate and properly prescribed and compounded, it can be an extremely effective tool for many people.

3️⃣ Am I wasting my money—or taking an unnecessary risk?
There is a BIG difference between legitimate prescription peptide therapy and something you found online for $40 or $50.

If the price seems too good to be true, you need to ask yourself:

What am I actually injecting into my body?

I joked in the video that it could have been made in somebody’s bathtub. 😂 Obviously exaggerated—but the point is serious.

Know your source. Know your provider. Know what you’re putting in your body.

Want to understand peptides without all the hype, confusion, and internet bro-science?

Join me THIS SATURDAY at 12 PM at TrYumph Functional Training for our FREE:

🧬 PEPTIDE PLAYBOOK WORKSHOP

We’ll break down what peptides are, which ones have legitimate clinical applications, what questions you should ask before using them, and how they may fit into a bigger strategy for improving health, body composition, performance, and longevity.

🎟️ FREE registration — ticket link will be in the FIRST COMMENT.

Come learn before you leap.

08/18/2026

I’m super honored and blessed knowing Doctors like Rana trust me and my team with their health.

I was premed in college but chose the path of preventive medicine.

“An ounce of prevention is worth more than a pound of cure.”
- Matt O’Brien THE MAGIC PILL

WHY DOCTORS TRUST TRYUMPH 💪🩺

What do doctors and other medical professionals look for when choosing someone to help with their own health and fitness?

We think the answer says a lot about what makes TrYumph different.

Today, 29 physicians, nurses and other healthcare professionals—including MDs, DOs, DCs, DVMs, NPs, PAs, BSNs and other medical professionals—have trusted TrYumph and our coaching team with their own health and fitness.

One of them is Rana T., MD, pictured here with TrYumph founder and Functional Health Coach Matt O’Brien.

Healthcare professionals understand better than most that knowing what to do and consistently DOING it are two very different things.

That’s where great coaching matters.

At TrYumph, we’re not trying to replace your doctor. We help bridge the gap between knowing and doing by turning the science of better health into a practical plan you can actually follow.

Our Health Made Simple approach focuses on the fundamentals that influence health across a lifetime:

🏋️ MOVEMENT — Build strength, fitness and physical capacity
🥗 NUTRITION — Fuel your body and metabolic health
😴 SLEEP — Recover, repair and perform
🧠 STRESS — Build resilience and manage the demands of life
🌎 ENVIRONMENT — Create surroundings and habits that support your health

No gimmicks. No quick fixes.

Just evidence-informed coaching, individualized programming, accountability and a community that cares about helping you succeed.

And you don’t need to be a doctor to benefit from the same approach. 😉

93% of our clients gain muscle, lose fat, and improve their metabolic fitness in their first 90 days!

If you’ve been looking for a health and fitness program you can TRUST—one designed to help you get stronger, improve your health, feel better and stay active for decades to come—we’d love to meet you.

👉 Book a FREE Health & Fitness Consultation (TrYumph Fitness website) and discover what your personalized path to better health could look like.

Matt O’Brien, NBC-HWC, MHC, CSCS, PN-1
Functional Health Coach
Founder, TrYumph Fitness
Author of THE MAGIC PILL & FITNESS FUEL

📍 Largo, Florida | Serving Seminole, Clearwater & the Pinellas County community

The Y in TrYumph is YOU!™
Strong is Young!™

07/29/2026

🚸 Parents, real talk…
We all want healthier kids, but sometimes we’re accidentally making it harder for them.

Here are 3 things to STOP doing if you actually want results ⤵️
1️⃣ Stop relying on “kid food” (mac & nuggets don’t fuel their brains + bodies).
2️⃣ Stop thinking screen time is rest (movement is the REAL reset).
3️⃣ Stop skipping sleep—bedtime routines are game-changers.

That’s exactly why we created KidFit—to give kids the tools, energy, and confidence to move, eat, and feel their best 💪

📍We meet them where they are.
📍We make it FUN (no boring workouts).
📍We teach habits that stick for life.

Because healthy kids turn into healthy, confident adults ✨

💡 Save this for when you need a reminder… and if your kiddo is ready to thrive, DM us “KIDFIT” to get them started!

07/29/2026

Our biggest event since our Grand Opening! RECHARGE (Free public event)
- Thousands💲in prize giveaways
- Frequency charged nutrition
- Nootropic mocktails
- Champagne $ Charcuterie
- Product samples
- Red light & Recovery massages

PLUS some BIG announcements!

Join us for RECHARGE: Brain - Body - Beauty Wellness on Thursday, November 13th at 6pm.

Preregister to secure your spot and get 5 BONUS raffle tickets. The link is in pinned comment.

07/11/2026

My 930am StrngthFit crew! (Well, the ones who stuck around for the photo)

Stay strong!

Coach Matt O'Brien

07/11/2026

“I basically came off the couch…”

Those were Kelli’s words after completing her first 10 days at TrYumph.

Like so many moms, she knew she needed to do something for her health—but taking that first step felt like the hardest part.

After just 10 days, here’s what stood out most:

💚 “The coaches have been wonderful.”
💚 “The members have been wonderful.”
💚 “Everyone has been very helpful.”

That’s exactly the experience we work so hard to create.

You don’t have to be fit before you start.
You don’t have to know what you’re doing.
You don’t have to do it alone.

Our coaches guide you every step of the way, our members cheer you on, and every workout is scaled to your current fitness level so you can build strength and confidence safely.

Even better? Kelli decided to make health a family priority by enrolling her kids in our TrYumph KidFit program through our Family Membership. Because when parents lead by example, everyone wins.

If you’ve been telling yourself, “I need to get healthier… I just don’t know where to start,” let Kelli’s story be your sign.

Your first step doesn’t have to be perfect.
It just has to be the first one.

🎯 Claim your FREE Trial + Consultation and experience the TrYumph difference for yourself.

💪 Strong is Young!
💙 The Y in TrYumph is YOU!

07/11/2026

“7-11” Challenge Workout at TrYumph. Metabolic Strength Training (MST) is our proprietary workout system that helps you improve your strength, cardiovascular fitness, and joint health simultaneously.

conditioning

04/13/2026

To do a HIIT workouts properly, you have to achieve the first i in HiiT which is intensity!

Us humans are like water. It’s in our nature to take the path of least resistance.

For HIIT to be effective, you have to achieve maximum effort and workload output.

That’s why I love to hate the Air Dyne bike. 15 seconds of all out effort with a minute and 45 seconds rest. Repeat for 3-5 rounds once every 10 days.

I use the Myzone heart rate monitor to ensure I’m achieving 90%+ of my max heart rate.

Give it a TrY!

Stay strong my friends.

Coach Matt O'Brien
LegacyCEO Coach
Founder, TrYumph Functional Training

02/19/2026

Bottoms up! Want to preserve more muscle while restricting calories? Try this intraworkout tactic.

10 grams EAAs (flavor choice)
5 grams Leucine
10 grams Glutamine
25 grams Vitargo
32 ounces water

Drink during your weight training workouts. Note: High volume, less rest training is best for increasing fat metabolism.

Stay strong my friends!

TrYumph Fitness and Nutrition