Mobile Fitness & Instruction

12/01/2025

Had some of the last of my cranberry sauce that uses tart cherries, black cherry cider and ground cloves along with the fresh cranberries. Friend of mine makes the best eggrolls ever and I added a little hot chicken, which I dipped both of those into a sweet baby Ray barbecue sauce with lots of hot sauce, Parmesan cheese, and oregano.
Great way to replace some calories after seven hours of volleyball at North Shore Park in St. Petersburg 🌴🏐🌴❗️

11/24/2025

Trying to encourage others to prepare a healthy breakfast to start the day. Today I started off with a bit of olive oil and on very low heat, added garlic, broccoli, grape tomatoes, black olives, and lots of spinach for the base of my scrambled egg breakfast. This will be two meals for me and in an effort to promote my under $10 and under 10 minutes of preparation. This is a perfect meal.

11/08/2025

Adding a bag of fresh spinach and a container of mushrooms into your pasta sauce is a great way to BOOST ITS NUTRITIONAL VALUE ❗️

11/02/2025

Less than TEN MINUTES to prepare for less than $10 ! PLUS ITS TWO MEALS ❗️ six eggs, 1/2 chicken breast, three Kalamata, olives, six grape tomatoes, some oregano, and a little bit of olive oil, topped with half cup of grated mozzarella cheese

11/01/2025

11/01/2025

This was delicious ❗️Less than 10 for Less than $10

10/28/2025

Salmon & Eggs Over Black Beans for a great lunch yesterday! Lots of PROTEIN and FIBER ❗️

10/26/2025

10/26/2025

10/25/2025

https://youtu.be/B-XnE-T7OE4?si=-7QI9CZzqwgg8QHi

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/23/2025

This high protein meal is quick and easy. I’ll be launching my YOUTUBE MFI CHANNEL SOON ❗️ # FITNESS # HEALTH # VOLLEYBALL